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I challenge you to do Sandy Plank Walks 12 reps • 3 Sets • every day this week Who: Anyone that wants to tone and tighten their entire body What: Do Sandy Plank Walks • 12 reps • 3 sets When: Everyday this week Where: Anywhere and everywhere you can Why: Man oh, Man I’ve had a long week. My computer died last week which messed up everything

I can learn about my posture, body fat vs lean muscle, bone health, as well as Identifying personal long-term health risks, including diabetes, cardiovascular disease, hormonal imbalances, and more. The one and only downfall about this process is that I wasn’t allowed to workout or eat before the scan which, of course, threw me for a loop. He then explained exactly what a DEXA scan is and allowed me to ask as many questions as I wanted. Michael came back in the room and had me sit in a chair by the desk where he proceeded to show me the results of my DEXA Scan.

Reps | 3 sets | every day this week Who: Anyone that wants a serious full body workout Add a runny egg and oh la la I’m in LOVE. I’m challenging all of you to eat avocado toast at least one day this week. When: This week and beyond Where: Anywhere and everywhere you can

When: This week Where: Anywhere & everywhere you can Why: I cleaned up my diet last year and other than my weekly cheat days and it’s been pretty darn great. I figured you guys would love to join in on the fun 🙂 I challenge you to write down one obtainable yet aggressive goal & tape it to your bathroom mirror What: Write down one obtainable yet aggressive goal & tape it to your bathroom mirror Improved performance, Increases motivation to achieve, Increases your pride and satisfaction, Improves your self-confidence, Promotes visualizations, Eliminates attitudes that hold you back & causes unhappiness