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These particular forms of mushroom coffee are basically just instant coffee with less caffeine that you stir into hot water, and tastes just like any regular coffee. This blog is not about the benefits of mushrooms, so I won’t go deep into each type and why they’re great or why you should be using them, but I’ll give a brief overview of some of the general benefits you’ll find in the most popular ‘shrooms, as well as cacao, another superfood. Which is why, when combined or added to coffee (with antioxidants and energy boosting benefits), mushrooms drinks can be some pretty powerful natural concoctions. * 1/2 tbsp Wild Foods Wild ‘Shroom blend (or any mushroom of your choice) Mix any amount into coffee or 4-6 oz of coconut milk or water (according to your taste preference).

A medicine ball is a  weighted ball, originally created for physical therapy and rehab purposes as well as for gaining strength. They are still used for those reasons, as well as for a variety of functional exercises to improve mobility, muscle tone, power, and agility

Work starts early, your morning is rushed, and by the end of a long day and frustrating commute, you’re stomach is growling and you’re too exhausted to hit the gym. But then there’s the problem of what you can manage in 30-60 minutes without excessively sweating and turning into a hot mess in the middle of a work day….oh, and still have time to eat. This blog (and workout video) will give you some ideas for workouts you can do in limited time and tips for how to freshen up afterwards when you don’t have time to shower and re-apply make-up. You might want to do supersets, where right after a shoulder exercise you do an ab exercise to maximize your time while still allowing muscles to rest.

Protein bars can be a great solution for this, but the ones you find in stores can be full of processed sugar, chemicals and preservatives. One, fruit is low in protein, high in sugar, and digests quickly so you’ll be hungry again after you just spiked your blood sugar (which can contribute to fat storage). However, many bars like this can lack protein and be full of sugar, so I adjusted things accordingly to taste sweet and have a nice thick texture. * 1/2 cup vanilla protein powder (I prefer Vega One or Orgain for a vegan version, but something like Quest  Protein will taste sweeter)