Dr Frank Lipman

Olive Tapenade is a pantry staple everyone should keep stocked in a healing kitchen. It is a delicious dip that can also be used as a spread on wraps or on toast, as a topping for protein, or as a fantastic sauce

Ask most people if they’re taking care of their lymphatic system and the likely response would be, “What’s a lymphatic system?” Chances are, if you’re not involved in Western medicine or Indian Ayurveda or haven’t experienced a problem with the functioning of your lymphatic system, then it’s probably not something you’ve ever given much thought to. But you should — because it is one of the most amazing systems in the body and keeping it healthy is one of the keys to keeping your immune response working hard every second of the day, fighting to keep infection and disease from dragging you down

Our current culture is accustomed to sitting for hours, daily. A “typical day”consists of long work hours primarily at a desk, followed by an inactive commute home, and then an evening on the couch

One of the main reasons that the “Mediterranean diet” leads to better health and a longer lifespan is almost certainly thanks to all the olive oil it includes. But all olive oil is not created equal! Yes, we should always buy organically grown, extra virgin olive oils, but there are further nuances between oils that make some types of olive oil far superior