Alexis

Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Prep Ahead Tip: Roasted Winter Vegetable Quinoa Salad with Cider Vinaigrette from The Roasted Root Prep Ahead Tip: : This recipe comes together quickly, no need to prep ahead.

I had a friend’s wedding the Sunday before so I was basically in town for 30 hours versus what’s usually at least a three day trip. This poses a challenge for those who can tolerate certain varieties of wheat, like einkorn for example (the oldest species of wheat we eat today), better than another strain since they’re typically all milled together. Einkorn has the highest amount of fructans so someone with fructose malabosption wouldn’t be able to tolerate einkorn as well as other strains with lower levels of fructans, like modern wheat for example. and I’m drinking it up like it’s the last of summer’s finest lemonade.

This Roasted Potato, Mushroom, and Lentil Kale Salad makes the ultimate filling salad. It’s kale, yes, but it’s the best version of kale. If you’re one of those bad eggs that loathes rosemary, you can go eat some pumpkin pie bars while we all swan dive into the land of love lettuce that is this salad. With high-protein lentils (I like the pre-cooked one from Trader Joe’s!), brain-boosting walnuts, earthy shrooms and taters, and aromatic rosemary, this dish is just dripping with all the fantastic adjectives.

Roasted Sweet Potato Kale Salad with Avocado and Jammy Egg from The Roasted Root Prep Ahead Tip: The dressing can be made up to 7 days in advance and the sweet potato can be roasted up to 4 days ahead of time. Recipe comes together quickly, no need to prep ahead. Recipe comes together quickly, no need to prep ahead.