A healthier diet and getting more exercise are two obvious answers but there is a third and, this is my particular favourite, do you know about the many great benefits of spending time in nature?
There’s a reason why seasonal depression is so prevalent in the winter, and it’s mostly due to people spending too much time inside without access to sunlight.
Whether you’re worried about work, or the lack of it, a big exam, a house move, or any of the everyday challenges we all face, getting outside and enjoying nature is a great way to unwind and de-stress.
Spending time out in the fresh air, in natural light, getting some exercise and immersing yourself in mother nature, can help you sleep better.