Kelly Winters

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Hi, I'm Kelly from the blog, Primally Inspired! Here you'll find inspiration for a healthy body, mind and soul! Thanks for being here! <3

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  • Books and Literature
  • Food & Drink
  • Desserts and Baking
  • Healthy Cooking and Eating
  • Non-Alcoholic Beverages
  • Family and Relationships
  • Parenting
  • Healthy Living
  • Senior Health
  • Beauty
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Highlights
How to Do a Honey Mask & 5 DIY Recipes

Honey Mask DIY – Learn how to do a honey mask & 5 easy recipes for different skin problems like acne, dry & oily skin so you can achieve healthy, glowing skin! I’m sure it was mostly due to the fact that I hadn’t gotten a solid night sleep in two years and I put a lot of my skincare and wellness rituals (like THIS and THIS) on the back burner since having a baby. She said if I don’t have time to do anything else, at least do a regular honey mask because I’ll get the most bang for my buck. So naturally I’m telling you all about it so you can try a 7 day honey mask challenge and experience healthier, balanced and glowing skin, too!

DIY Coffee Eye Cream for Puffy Eyes, Dark Circles & Fine Lines

This coffee under eye balm contains 4 simple ingredients that pack a powerful anti-aging punch: Coffee beans, Rosehip oil, Cacao butter and Beeswax. The reason for your dark circles and puffy eyes is due to stagnant blood that isn’t flowing well under your eye area. The caffeine in coffee minimizes fine lines and protects against the loss of moisture, making it the ideal choice for anti-aging. Rosehip Oil is one of the most popular oils for anti-aging because it repairs and regenerates damaged skin tissue. This coffee eye balm has really helped my eye area and I’m excited for you to try it, too!

Best Herbs for Babies and Children: How and When to Use Them

Best Herbs for Babies and Children: How and When to Use Them Best Herbs for Babies and Children: How and When to Use Them Affiliate and Commission Disclosure Information Herbs can help decongest a stuffy nose, gently lower a high fever, calm an over tired baby, soothe irritated skin, help colic, digestive issues and more. There’s a ton of different herbs out there and an abundance of information, so I wanted to condense things a bit and tell you the very best herbs for babies and kids that I’ve found to work especially well for the most common baby and childhood ailments. It’s an analgesic (reduces pain), has anti-anxiety properties, is anti-bacterial, anticatarrhal (reduces excess mucous and phlegm), an anti-depressant, anti-fungal, anti-inflammatory, and promotes healing to wounds. I do not use them on or around babies and children under 2 and strongly recommend using herbs in place of essential oils for babies and toddlers.

Ultimate Baby Led Weaning Guide

We’ve practiced baby led weaning with Sam since he’s been about 6 months old. Here’s why: I personally agree with other baby led weaning advocates that say this approach can help children become less picky eaters. The bottom line is that I provide Sam with a plate of nutrient rich food and trust him to eat whatever and however much he needs (or not eat at all). The following foods are the easiest for a baby to handle during the first weeks of baby led weaning: Once baby’s skills develop, you’ll see that they can handle smaller foods and more awkward shapes.

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