Michelle | flippedoutfood.com
Real, good food—really fast.
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I'm a former scientist turned food blogger and consultant. Throughout my career, I have run up against the challenge of cooking food in as little time as possible during stressful times. I have learned strategies that help me cook good food without the stress, and I'd like to share them with you! Plus, I draw upon my science background (PhD in Physiology, with lots of lab-rat work in biochemistry and microbiology) to inject my writing with nutritional/ biochemical geekery.
Use as a dip with your veggies or spread it on low-carb bread for a sandwich. salad recipe is sure to be a hit with low-carb dieters and non-dieters alike. Traditional ham salad is already relatively low carb but there ARE a few ingredients to watch out for to be sure that it's keto friendly. If you don't have leftover ham, just buy a hunk from the grocery (again, check the carb count if you want a keto-friendly spread).
It's a perfect use of leftover ham bones (or buy ham hocks from your local grocer). I prefer to use navy beans: I find that navy beans break down really well, creating a thicker, more hearty soup. I use both fresh, minced rosemary and a rosemary sprig, along with some Italian herb mix, garlic, and a couple of bay leaves. Set instant pot to saute setting and add olive oil, celery, carrots and onions until softened.
Orange marmalade: you can opt for the chunky kind that contains orange zest, or choose a zest-free marmalade. How to make the Orange Bourbon ham glaze Simmer for 30 minutes: this will remove the boozy flavor from the bourbon, along with most of the alcohol. When to glaze the ham Timing when to glaze your ham is critical: it really depends on how you are cooking it. This Orange-Bourbon Glazed Ham recipe is virtually foolproof and delivers juicy results every time.
Easy Microwave Broccoli makes a lightning-quick, healthy side dish. Lots of broccoli recipes involve roasting, boiling, or pan-frying—but making steamed broccoli in the microwave is incredibly easy and quick. You can find microwave steamers in any kitchen store, but I use a DIY steamer that consists of a large, BPA-free, microwave-safe bowl with a lid. If you're looking for for more variety in your repertoire of easy side dishes, check out Easy Microwave Brussels Sprouts, Green Beans with Bacon and Onions, Cucumber-Onion-Tomato Salad—or check out my https://www.flippedoutfood.com/category/side-dishes/.