Allegra Nardulli
Gluten and Dairy Free Food and Recipe Creator
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I am a passionate Celiac foodie, dedicated to creating and sharing delightful gluten-free, dairy-free, and vegan recipes. As the founder of Gluten & Dairy Freedom, I take pride in serving both the gluten-free and allergen-friendly communities. My mission is to demonstrate that having dietary restrictions shouldn't equate to sacrificing flavour or variety.
Through my engaging content, including recipe videos, authentic product, dining and event reviews, and sponsored content, I strive to connect with a wider audience. I am always on the lookout for innovative products and emerging brands to introduce to my dedicated followers.
Over time, I've had the pleasure of collaborating with brands such as Kinnikinnick, Honey Bee Meals, and Mimi Foods, sparking excitement to explore further partnership opportunities. My goal is to create a space where individuals can relish their favourite dishes, and even discover new culinary treasures, all in a gluten and dairy-free style.
Join me on this journey, as we prove that the joy of food knows no bounds, even amidst dietary limitations!
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Living out our Gilmore Girls dreams in our cozy GF crewneck and this Fall weather!💓🍂 Be cozy and stylish this chilly season in our “You Had Me At Gluten Free” ultra cozy crewneck! Grab yours now and on SALE from our website! Visit the link in my bio for more details!✨ • • #glutenfreelifestyle #glutenfreeproblems #celiacproblems #fallsweaters #gilmoregirlsquotes
Whenever someone asks what I can eat…🫠 Being gluten-free, lactose-free and dairy-free in this day and age is such a blessing because of the incredible variety of options that are available to us!🧁✨ When people first hear about your diagnosis or food intolerances, they often think that you are deprived of all these different types of food but that’s not entirely true. ✨ Thankfully there’s many different allergen friendly companies and products that make sure that we don’t miss out on the foodie fun! There are also so many skilled recipe creators that unlock and discover new ways to enjoy our favourite foods through simple substitutions. So if you think that someone who can’t eat gluten or dairy is missing out, think again 😜 Here are some of my favourite gluten-free, lactose-free and dairy-free eats: * simple spaghetti carbonara (recipe coming soon) * croissants from @simplekitchencanada * avocado, chickpea & chicken salad * bruschetta pizza (recipe coming soon) * grilled chicken tacos (recipe coming soon) * s’mores chocolate chip cookies * panzerotti * penne chicken alfredo Visit the link in my bio for more delicious recipes!🔗 • • #glutenfreedairyfree #celiacproblems #favouritefoods #relatablequote #easyrecipeideas
Summer in a bowl! 🌞✨ Dive into the vibrant flavours of this Prosciutto and Arugula Pasta Salad. With gluten-free pasta, arugula, refreshing cherry tomatoes, crisp cucumber, tangy vegan feta, and crispy prosciutto, every bite is a burst of deliciousness. Drizzle it with some mouthwatering honey mustard vinaigrette for the perfect finishing touch. Get ready to savor the taste of sunshine and celebrate the season with this sensational salad! 🍅🥒🥗 What you’ll need: * Gf pasta * Arugula * Prosciutto * Cucumber * Cherry tomatoes * Vegan feta * Olive oil * Dijon mustard * Red wine vinegar * Honey * lemon juice * Oregano * Garlic powder Visit my Amazon storefront for these delicious gluten-free pastas! 🍝 The full recipe is available on my website linked in my bio!🔗 * * #summersalad #pastasalad #glutenfreepasta #arugulasalad #amazonpartner