Gluten Free Street Gang

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Hi there! My name is Matt, I'm the face behind Gluten Free Street Gang. I started this account as a hobby and have grown it to fill the niche of gluten free, informative, and funny. My greatest happiness with this account comes from showing individuals with restricted diets that they are still able to eat well, travel far, and maintain a high quality of life - while having some fun along the way. I have nearly ten years of experience on a gluten free diet and over three years of working in the gluten free media space. I deeply understand this niche but loyal audience.

I split time between Massachusetts, USA and London, UK. I have worked with brands on both sides of the Atlantic (including Kane's Donuts, Charlie's Table Pizza, Senza Gluten, The Dotted Lime, Keste Pizza, SnackCheesies, and more!) and understand the differences between these two markets.

Location Massachusetts
Country United States of America
Member Since OCTOBER 19, 2021
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Social Audience 55K
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Highlights

It's almost Valentine's Day, and regardless of the mixed opinions on the holiday itself, I think what can bring us all together are some tweets and memes about food and love #glutenfree #glutenfreelove #glutenfreevalentines #glutenfreememes #celiacmemes #dietaryrestrictions #freefromgluten #glutenfreeeats #glutenfreeuk #glutenfreegoodness #glutenintolerant #celiacdisease #glutenfreefollowme #allthingsgf

What’s up guys, it’s me, ya gluten free boy. I want to re-introduce myself as there are about 20k more of you than the last time I did.. I’m Matt! I’m 31, and I’m the guy who who fields your DMs about “where can I eat in -insert city-“ 😂 I live in London (originally I’m from Massachusetts by way of Bermuda). That’s why you’re seeing content from both sides of the ocean! Why do I eat gluten free? Well, long story short, I got diagnosed with IBS in 2012, and was led to believe celiac disease was a possibility. I did not do the sensible thing and go to a GI doctor, instead taking my pediatrician’s (yes I was still going to my pediatrician at age 20..) advice of eating 100% gluten free from the outset. I saw my first GI doctor in 2018 and, through her help, learned that a GF diet is shockingly good at treating the foods my body can’t eat. I still avoid gluten - it solves my problems, but also saying “I’m gluten free” is soooooo much easier to explain to people than “I have a fructan intolerance so please don’t serve me anything with wheat, barley, or rye”. For those of you with celiac disease, don’t worry, I keep celiac safety in mind for my content given the audience 😉 I started this account back when Starbucks discontinued their gluten free breakfast sandwich without warning. Those were dark times.. I started making memes as a coping mechanism.. and here we are 4 years later! Outside of IG I pay the bills working in customer success in tech. I play in a dodgeball league, love going to spin, and can’t get enough of exploring all London and Europe have to offer. I’m also one of those people who is ridiculously into credit card points, which is how I end up traveling as much as I do ✈️ Great to meet you all, and I’m so happy that you’re here with me! #glutenfree #glutenfreeblogger #glutenfreelondon #glutenfreefoodie #dietaryrestrictions #freefromgluten #glutenfreeuk #glutenfreeboston #glutenfreenewengland #glutenfreememes #glutenfreeguy #glutenfreeblog #glutensensitivity

the internet is both a beautiful, and a terrifying, place to be 😅 @myibslife & i are BACK with a NEW EPISODE of Bathroom Break! 🎙 “The WORST IBS advice on social media” 💩 link to listen in our bios and stories! for today's episode, Christine & i scoured the internet for the WORST IBS advice we could possibly find on social media... And we were able to fill an entire 35 minute episode only after 30 minutes of research. yikes 👀 a summary of the bad advice in question: * the Whole30 diet * the Bloom Nutrition phenomenon * “deworming" yourself * an all carnivore diet * eliminating tap water * & more... unfortunately
 as mentioned in our previous Bathroom Break episode, "Is social media the best place for IBS advice?" there are both pros and cons about the uprise in discussions about Irritable Bowel Syndrome on TikTok, Instagram, Twitter and all social platforms. just always be cautious of who you're following, take advice only from credible sources and ALWAYS talk to your doctor about de-worming yourself before trying it at home! you can listen to this episode on Apple Podcasts, Spotify & Google Podcasts — be sure to click “Subscribe” & “Follow” so you don’t miss future episodes! our next episode will be out on 2/22 ➡️ “Unpacking buzzwords in the IBS/gut space” enjoy, friends! 🧻 #glutenfree #irritablebowelsyndrome #livingwithibs #irritablebowels #freefrom #glutenfreelifestyle #lowfodmap #lowfodmapdiet #glutenfreepodcast #glutenfreestreetgang #glutenintolerance #glutensensitivity #glutenfreediet #fodmapdiet

Instead of roses, get her what she REALLY wants this Valentine's Day - a bouquet of gluten free pain au chocolat (🥐: pain au chocolat from @nogluparis, Paris 🇫🇷) #glutenfree #glutenfreepastry #glutenfreebakery #glutenfreetreats #glutenfreeparis #sansgluten #sansglutenparis #glutenfreefrance #glutenfreeeats #celiaceats #glutenfreetravel #glutenfreediet #glutenfreeblog

Afternoon tea is a must when you're visiting London - and did you know you can get it gluten free? I recently had some at @fortnums and it was an incredible experience. The finger sandwiches and patisserie selection were great, but the scones stole the show. Pro tip: they will bring you additional food throughout your time, so come hungry! #glutenfreelondon #glutenfreetravel #glutenfreeafternoontea #glutenfreeuk #glutenfreebakedgoods #glutenfreetreats #glutenfreeblog #glutenfreeeats #glutenfreeliving #glutenfreetraveler #glutenfreegirl #glutenfreestreetgang #glutenfree

My New Years resolution was to get my own six pack - happy to report that I got one @kanes_donuts #glutenfreeeats #glutenfreediet #glutenfreedonuts #glutenfreeboston #glutenfreetravel #glutenfreetraveler

Welcome to today's vaguely taco themed meme dump - enjoy the weekend everyone! #glutenfreememes #glutenfreelife #livingglutenfree #sansgluten #senzaglutine #dietaryrestrictions #glutenfreefun #nogluten #allthingsglutenfree #noglutennoproblem #glutenintolerance #glutenfreegirl #celiacdisease

If you’re new here, I’m a seasoned professional in gluten free baked goods. Here are a few bakeries in Europe (all 100% gluten free!) that will make you have an out of body experience: Craft Coffee & Pastry, Amsterdam: Their ham and cheese croissants are spiritual. Get there early before they sell out! @craftcoffeeandpastry Sana Locura, Madrid: An absolute gem. I loved the pain au chocolat. @sanalocuraglutenfreebakery Chambelland, Paris & Brussels): You absolutely need to get an eclair, but also their sweet breads are low key amazing. @boulangeriechambellandparis Where am I missing? Let me know in the comments! #glutenfreetravel #glutenfreetraveler #glutenfreetraveling #glutenfreebakery #glutenfreepastries #glutenfreeeurope #glutenfreeparis #sansgluten #sansglutenparis #glutenfreeeats #glutenfreestreetgang #glutenfreeblog #glutenfreelifestyle #glutenintolerance

In case you need some travel inspiration for 2023, this is your sign to add London to your list of places to visit. I’ve been continually impressed by the street food situation here, it’s so awesome to have amazing food in most of the street markets in the city. Four of my faves are: @pepialdn for their arepas and, of course, the CHEESE BLANKET @oli_babas for their halloumi fries @makatcha_eats for Indonesian food, especially their nasi goreng @beijummy for their Brazilian tapioca wraps with all sorts of amazing filling combinations Do you have celiac disease and worry about cross contact? There’s no need to worry here, all four of these are entirely gluten free - but you’d never know it based on the taste. Where is your go-to street food in London? #glutenfreelondon #glutenfreeeats #glutenfreetravel #glutenfreetraveling #glutenfreeuk #glutenfreestreetfood #glutenfreeblog #livingglutenfree #freefromgluten #sansgluten #coeliacdisase #coeliaceats #glutensensitivity

the saddest thing about eating a gluten free sandwich is how the sandwich filling just... kinda hangs outside of the bread 🥴 #glutenfreebread #glutenfreesandwich #glutenfreememes #glutenfreeproblems #glutenfreeeats #livingglutenfree #gfree #dietaryrestrictions #celiacmemes #glutenfreestreetgang #glutenfreefollowme

I take my gluten free pasta seriously, and I know how hard it can be to find fresh gluten free pasta that tastes like you’re sitting at a trattoria in Rome. With that in mind, I’m partnering with Charlie’s Table to give away four packages of their pasta of their choice to one winner. Charlie’s Table makes fresh pasta that is both gluten free and kosher in a variety of shapes that are quite difficult to find gluten free pasta in. The textures and flavors are almost indistinguishable from their gluten-filled counterparts. While they’re based in New York, they ship their pasta across the United States (I received it in California and you couldnt even tell it was shipped across the country). You have until 12pm Eastern this Monday (the 30th) to enter! To enter: 1. Like this post 2. Follow my account, @glutenfreestreetgang, and Charlie’s Table @charliestableglutenfree 3. Tag a friend in the comments who needs some gluten free pasta in their life! (1 comment is 1 entry, with no cap on entries!) 4. I’ll give you a bonus entry for sharing the post in your story and tagging me and Charlie’s Table! The fine print: One winner will be chosen after 12pm Eastern on Monday, Jan 30, . The winner must live in the contiguous United States (meaning that unfortunately Alaska, Hawaii, and Puerto Rico are not eligible). One comment is one entry, with an unlimited cap on entries. The one chosen winner will receive four packages of Charlie’s Table pasta. Good luck! #glutenfree #glutenfreegiveaway #glutenfreepasta #glutenfreediet #glutenfreeitalianfood #celiacdisease #glutenfreeeats #livingglutenfree #glutenfreeblog

As a little treat for surviving the week, I'm bringing you some gluten free lols #glutenfree #glutenfreememes #celiacmemes #glutenfreebread #memesdaily #dietaryrestrictions #foodintolerance #glutenintolerance #celiacdisease #coeliacdisease #glutenfreeblog #glutenfreegang

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