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But skin health and care, hair health and care, mental health and care. On January 24-25th I traveled to Los Angeles for a Blog Her Health Conference On January 26th I traveled home to celebrate my mothers birthday Day by day moment by moment God worked on my heart, he worked on my mind, and he worked on my personal relationship with him. YOUR DESTINY is yours, I dont care how many people are "already doing it" YOUR HEART is yours, no one can duplicate it.

IF WE ARE CONSUMING MORE CALORIES THAN WE ARE BURNING WE ARE GAINING WEIGHT ! ! ! Now that we understand the true meaning of a calorie: Calorie Deficit - we burn MORE calories in the day than we consume, allowing us to lose weight if we remain consistent. 3.Create a calorie surplus, so the subject will consume MORE THAN the 1800 calories daily creating weight gain (As listed in the main example earlier in this blog) FINALLY When considering WEIGHT in comparison to calories it is important to know that -to lose 1 lb. one must burn 3500 calories more than they consume (this does not mean starve yourself, you typically can burn 3,500 additional calories in 1-3 days if eating properly and working out efficiently.) - to gain 1 lb.

Allows organs and muscular to run efficiently Suggest: Throw out all other oils and allow evoo to be the only oil used in your house. Include a serving in each meal; breakfast, lunch, and dinner High in Most Essential Vitamins and Minerals supports memory and learning in the brain Great for meal prep, eggs are great at any time of day not just for breakfast! Protein is an important building block of bones, muscles, cartilage, skin, and blood.

Don't ever give up on you, don't ever place your strength in others, or allow the world to dim your light. KEEP YOUR STRENGTH IN YOU & THEN USE YOUR STRENGTH TO CHANGE THE WORLD. ANY "STRENGTH" SCENARIOS YOU CAN RELATE TO, OR HAVE BEEN THROUGH, OR HAVE WITNESSED. OR HOW TO INVISION AND EMBODY STRENGTH IN YOUR OWN LIFE.