tiara wasner

Hey Gang, Life's crazy busy so I've been turning to my cookbooks a lot more for recipes. I just don't have to brainpower to think about meals! ⁣ ⁣ Since the beginning of the year, I've been loving "The Everything" cookbook series.⁣ ⁣ 1. The Everything Plant-Based Meal Prep Cookbook ⁣ 2. The Everything Easy DASH Diet Cookbook ⁣ 3. The Everything Guide to the Insulin Resistance Diet⁣ 4. The Everything Vegan Cookbook⁣ ⁣ The recipes are simple and packed with flavor! Just the way I like to cook.⁣ ⁣ Tell me your favorite cookbooks below.👇

If you know me, you know I'm always working. But I'm also always up for an epic adventure. Gang, I love my free time and it’s even better when it's off the grid! Which is one of the many reasons I love traveling to remote places like Montana or hiking to an Alpine Lake in Tahoe. It makes me turn off “work” and enjoy the great outdoors. @freecountryapparel is perfect for the adventure seeker. Whether you're hiking, biking, paddle boarding, or chilling at the beach #FreeCountry is #MadeForMeTime! Snag yourself a mix and match tankini this summer for 20% off when you use code INF20. #partner

Happy Father’s Day to the best guy we know! We’ll follow him anywhere… even if it includes fishing.

This cool kid survived and thrived during a school year that was like no other. Gang, we officially have a first grader. Ok, it’s officially official at the end of the week, but SCHOOLS OUT FOR SUMMER!

All I want is a stack of pancakes and a vacation. Simple, right?⁣ ⁣ Even better if it's pancakes while on vacation!⁣ ⁣ Until then, I'll stick to these oat blender pancakes at home! You in?⁣ ⁣ Ingredients ⁣ ⁣ 100g @thesoulfullproject Oats ⁣ 1 Banana⁣ 1 cup @planetoat Oat Milk⁣ 1 tsp Baking Powder⁣ 1/4 tsp Baking Soda⁣ 1/8 salt⁣ 1 tsp @traderjoes Cinnamon⁣ 4 tbsp @pbfit ⁣ 1 egg⁣ 1 tbsp @wholefoods Flaxseed⁣ ⁣ Directions⁣ ⁣ In a high-speed blender, blend oats until flour-like consistency, making oat flour. ⁣ ⁣ Add in the remainder of ingredients and blend until well combined but not over blending. Scrape down sides as needed.⁣ ⁣ Let batter rest for about 5 minutes to thicken up, you want it to be pretty thick! Pour 1/3 cup batter onto a medium-low skillet that has been greased with coconut oil. Flip over once bubbles have formed and the bottom is golden brown.⁣ ⁣ Repeat until all pancakes are made.

Be prepared. I'm bringing these sneaky black bean brownies to your next BBQ. ⁣ ⁣ I promise they're the double chocolate and fun. AND no one will know the difference. ⁣ ⁣ Recipe linked 😘

If you are what you eat... ⁣ I would be a mix of overnight oats, veggies, smoothie bowls, and PB! ⁣ ⁣ I would say that I'm 80% plant-based. Last summer I went "vegan/ vegetarian" for a hot minute. At first, I felt great like I was on top of the world. Then I started falling flat in workouts and was recovering like crap. Why? My body needed animal protein. So, I'm back to eating chicken, fish and oaccionally pork. ⁣ ⁣ Fun Fact: I haven't eaten red meat in 20+ years!⁣ ⁣ The moral of the story... do what works for YOU not someone else. Listen to your body it knows you best!⁣ Ready to make some a killer smoothie bowl? Use code 'TIARA' the next time you shop with @nowfoodsoffical and receive 20% off your entire purchase! My smoothie essentials include: 💥 hazelnut MCT oil 💥 coconut milk powder 💥 pumpkin seed protein powder 💥 cacao powder ⁣ xoxo

Evening walks with this girl. ✨

Recent "What I Eat" food dump. I'm often asked what I eat in a day. My answer is always ... "it depends," but one thing is constant there is a lot of REAL food. You know, fruits and veggies. Otherwise, it's homemade. It's just how I roll. Once I learned how to cook, I fell in love with the process of cooking. 🍉 I eat pancakes daily. I just batch make them! 🥕 There are also eggs + veggies! 🥦 It isn't summer without a protein smoothie. 🌮 I could eat a salad every day! But I'm working on mixing things up. 🍾 I like to keep it simple! What's your favorite summer meal/dish?

YO, It's Fry-DAY!⁣ ⁣ I love fries as much as the next person. So you could say I've learned to perfect my homemade fry game. While my family prefers russet potatoes sometimes I just have to switch it up with sweet potatoes. Because we eat all the potatoes. Hello, different nutrients ;)⁣ ⁣ Anyway, here's my fry recipe. Just in time for #memorialweekend BBQ's!⁣ ⁣ 𝗕𝗮𝗸𝗲𝗱 𝗦𝘄𝗲𝗲𝘁 𝗣𝗼𝘁𝗮𝘁𝗼 𝗙𝗿𝗶𝗲𝘀⁣ ⁣ Ingredients⁣ ⁣ 2 medium-sized sweet potatoes⁣ 1 tbsp EVOO @cobramestateusa⁣ Your desired amount of sea salt & pepper⁣ ⁣ Directions⁣ ⁣ Preheat oven to 425 degrees.⁣ ⁣ Cut potatoes in half lengthwise, then cut each side in half, again, before slicing to look like "shoestring" fries. Using a dishtowel, pat dry. Do this for roughly 5-10 minutes. You want them as dry as possible. ⁣ ⁣ In a medium bowl, toss potatoes, EVOO, salt & pepper. Place evenly on a parchment-lined baking sheet. Make sure there is only one layer. ⁣ ⁣ Place on the middle rack in the oven and bake for 40-45 minutes. You'll want to check them for around 20 minutes and flip. ⁣ ⁣ Let fries cool slightly and enjoy!

Caught red handed. It’s been a minute... so here are some fun facts about me. ⚡️I’ve had two heart surgeries 🥙 I love a good wrap & kombucha for lunch! 🍪 Baking is my love language! 🥬 I’ve counted macros on and off for almost 4 years! But find myself just cruising these days. 🍽 sometimes I use the cutting board as a plate. Savage. I know. 😂 ☀️ I’ve lived in California my entire life (and FL for six months). ✈️ I’ve visited 14 countries 🍱 My favorite food has to be sushi or Tacos! 🧘🏼‍♀️ Being active makes me a better person. 🪴 surprise I’m a picky eater 🥩 I haven’t eaten red meat in 20+ years ✔️ I’m more of an introvert until you get to know me. Thanks for stopping by. Tell me something about you 👇🏻

Just keeping meals real simple over here. ⁣ ⁣ Shrimp. Couscous. Zucchini. Spring mix.⁣ ⁣ Of course, it's in a bowl.⁣ ⁣ Food doesn't need to be complicated to taste good or be good for you. ⁣ ⁣ When in doubt -- keep it simple and JUST EAT REAL food.

I love oats! Overnight oats, muffins, cookies, pancakes, baked, etc. Oats are a great way to get in a nutrient-dense meal. If you're "bulking/building" it's the perfect side to your egg scramble! Or if you're just looking for something to fuel your mornings -- This is it! It's something that you can easily meal prep too! Are you ready? 𝗖𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 𝗖𝗼𝗰𝗼𝗻𝘂𝘁 𝗕𝗮𝗸𝗲𝗱 𝗢𝗮𝘁𝘀 Ingredients 1/2 banana 1/4 cup nut milk 1/2 cup @thesoulfullproject oats 2 tbsp nut butter 1 tbsp maple syrup 1/2 tsp baking powder 1/4 tsp vanilla extract pinch of sea salt 1/2 tbsp toasted coconut flakes Fresh strawberries for topping Directions Preheat the oven to 350ºF. Lightly spray 2 small ramekins or 1 large one and set aside. In a blender, combine oats, banana, nut milk, nut butter, syrup, baking powder, extract, and salt until smooth and creamy. Don't be afraid to any more oats or nut milk to reach the desired consistency. Pour into the ramekins. Top with a few coconut flakes and sliced strawberries. Bake for 20-ish minutes. Let cool slightly and enjoy!

This is 39 🎉 ⁣ ⁣ I've never felt more confidant or comfortable in my skin, with who I am and meant to be. Thank you for embracing my quirks, supporting my crazy ideas, for allowing me to share my life, healthy-ish eats, fitness journey, and everything else in between. ⁣ ⁣ Here's to turning 39 and living life fully and fearlessly. The journey keeps getting BETTER! ⁣ ⁣ Now let's eat some cake.

The best looking support crew if I must say so 😆 Yesterday, we traveled down to the Central Valley to cheer on @lacey_leonard_ in the @northern_california_classic! She ran a sub 6 minute mile 🤯 You could say my training partner is badass! @Crossfit is so much more than lifting weights and fitness-ing fast. 🏃‍♀️It’s about the people. 🤸🏼It’s about celebrating personal growth and wins. ⚡️Being better than yesterday. 🧘🏼 It’s about being fit for life. 🏋️It’s about the community. Give it a try in 2021. You might surprise yourself and get hooked.