Cheryl McColgan

As seen today in a shop window...the barber got a good laugh at me stopping to take a photo. Sadly, every election since I could vote feels like no great choices and picking the lesser of two evils. Agree or disagree? #election #election2024 #politicsmemes #politicians #politics #usatoday #usa #trumpvance #harriswalz

Struggling more with weight as you age? I've got some thoughts for you...check out the latest episode of my podcast at HealNourishGrow.com or on your favorite podcast player for the full scoop! #podcasts #podcasting #podcasting #podcaster #weightloss #weightlosstips #menopause #perimenopause #hormones #bioidenticalhormones #hormonetherapy #glp #weightlosscoach #strengthtraining #weightlifting #weightlossfood #healthgoals #healthyrecipe #getfitnow #loseweightaskmehow

Wondering why you're seeing bread here when I've been keto since 2017? 1. I missed baking...I did a lot of it in my 20s 2. I like making treats for my friends who aren"t low carb 3. I"m not diabetic or wheat sensitive and when I occasionally choose to eat bread I want it to be organic without a bunch of garbage ingredients 4. I love to cook and part of my growth journey is learning complicated cooking techniques...it's fun 5. I can"t go to France every month but I can bring a little bit of my heritage into the house Are you keto? Low carb? Gluten free? Would you eat these? #croissants #croissantsandwich #frenchcooking #pastrylove #ketorecipes #ketofood #gourmetfood #juliachild #bakingfromscratch #organicfood #organicfoods #ketocommunity #ketofamily #cooking101 #baking101 #homemadefood #homemadebread

Let's chat about MUSCLE and how I gained over 5 pounds of it. Muscle may be the most important thing to your future health and independence.⁣ ⁣ This topic is especially important for women since they tend to under-eat protein, constantly diet, favor cardio over weight lifting and lose muscle when hormones start to decline.⁣ ⁣ Due to the work of several people in the keto/carnivore space over the last 5 years, there is more awareness of muscle and the importance of protein. Go read Forever Strong by @drgabriellelyon, follow @shawnbaker1967 @doctorfitandfabulous and @ketogenicgirl for great science-backed protein/muscle info! I've also been liking @claremorrow_ifbbpro⁣ for gym tips even though I tend to stick to the same exercises and shout out to @thealanaragon who simplified strength training in our interview with "push, pull, squat"⁣ ⁣ While I have been active my entire adult life, I couldn't ever get weightlifting to stick. Fortunately, after listening to great interviews over the last several years I finally convinced myself that I needed to do it whether I like it or not!⁣ ⁣ Let me know what you've been working on and what's holding you back!!!👇 Also I probably need a workout wear stylist or sponsor LOL, suggestions accepted.⁣ ⁣ Continued in the comments...⁣ ⁣ ⁣ #weightlifting101 #weighttraining #strengthandconditioning #musclebuilding #strengthtraining #bootybuilding #weightlosstransformations #weightlosschallenge #weightlosshelp #ketolifestyle #ketofamily #carnivore #carnivorediet #beefitswhatsfordinner #ketodiet #paleoapproved #healthyrecipe ⁣ #cleaneating #cleanbulk #shelifts #healthyrecipe

Last day for extra $$$ off with code HEALNOURISHGROW. @queencitylisa is the winner! Details below. Get 15% off until June 26th with my link https://HealNourishGrow.com/NIRA and code HEALNOURISHGROW Full video: https://youtu.be/Mhartm5fam0 I’ve been using the NIRA Pro and Precision for almost a year now. It's the most powerful at-home laser you can use to treat wrinkles by stimulating collagen without pain! To me, feeling great in your skin is a huge part of health and wellness and I’ve enjoyed adding this simple yet powerful tool to my routine. NIRA offers a 90-day money-back guarantee and their products are made in the USA. So you really have nothing to lose by trying it! Be sure to take advantage of the extra $$$ off until June 26th and let me know if you have any questions. You'll always get the best discount available with my link :) This post was sponsored by NIRA but as always, I only work with brands that I trust and believe in. 🌟Giveaway Requirements: 1. Like this post 2. Follow @healnourishgrow & @nira_skin on Instagram 3. Tag some friends who would love this product in the comments below ↓, each comment/tag is an entry so the more you share, the more chances you have to win! 4. Extra entry for sharing to your stories, be sure to tag @healnourishgrow & @nira_skin Giveaway closes Sunday 6/23/2024 at 11:59 PM EST, the lucky winner will get an IG DM from ME. Good Luck! 💕 This contest is not sponsored, endorsed, administered by or associated with Instagram or Facebook. Open to US residents only. #skincare #niralaser #beforeandafter #beforeandafterresults #beautyhacks #fabulousover50 #fabulousover40 #wrinkletreatment #wrinklereduction #NIRAbeforeandafter #athomefacial #wrinklestreatment #wrinkles #fabulousover40 #fabulousover50 #antiaging #nontoxicbeauty #cleanbeauty #sponsored #ad

Chilled soups are so awesome in the summer and this is one of my favorites. Go check out this Chilled Cucumber Feta Soup and let me know when you're making it in the comments below! All you need is a great blender, I ❤️ my @vitamix and they always have great deals with my link. 🍋🥒🧀 https://healnourishgrow.com/chilled-cucumber-feta-soup/⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gourmetfood #glutenfreelifestyle #ketofood #ketorecipes #ketolifestyle #paleolifestyle #paleoeats #glutenfreefollowme #paleofood #glutenfreefood #glutenfreeliving #paleofriendly #paleoapproved #paleorecipes #lowcarbfood #ketodinner #ketobreakfast #ketoaf #weightwatcher #eatwellbewell #weightlosschallenge #lowcarbrecipes #healthycooking #vegetarianrecipe #healthyrecipe

I've been working for a while to perfect my lemon ricotta meatballs ala @viavite ...one of my favorite Cincinnati restaurants.⁣ ⁣ Recipe coming soon! Make sure you're signed up for my newsletter at HealNourishGrow.com to get all the yummy recipes and health and wellness tips!⁣ ⁣ #igerscincinnati #cincygram #cincy #ketorecipes #eatwellbewell #italianfood #meatballs #meatlover #lowcarbrecipes #lowcarbfood #ketocommunity #weightlosstips #healthycooking #healthyrecipes #marinara #homecookedfood #cooking101 #lemonzest #lowcarblife #diabetes #healthkick #recipes

@drmegmill battled her own health issues seeing multiple doctors before finally discovering the root cause of her problems. In this episode we talk about gut health, histamines and how to know if these are an issue for you. For a more in depth discussion of this topic, be sure to use my link to get into her upcoming summit for FREE! HealNourishGrow.com/HistamineSummit Full episode: HealNourishGrow.com/histamines-drmegmill/ #functionalmedicine #histamine #histamineintolerance #mastcell #mastcellactivationdisorder #healthandwellness #gut #guthealth #microbiome #podcast #podcaster #podcasting #healthycooking #healthyfamily

So fun to be entertaining again. I always do at least a small cheese board and since I went to my favorite foodie place @junglejimsmarket I had to get one unusual ingredient...dragonfruit. Makes a great presentation using the skin as a bowl, don't you think? What's your favorite charcuterie ingredient besides cheese? #charcuterieboard #charcuterie #cheeseboard #cheeseboards #meatandcheese #champagnelover #champagnetime #ketofriendly #ketorecipes #lowcarb #glutenfree #sansgulten #ketoaf #ketofamily #ketocommunity #ketorecipe #ilovecheese #foodielife #foodiepics #dragonfruit

Whenever I'm struggling with what to eat, this meal never disappoints. Pro tip: greek yogurt in place of sour cream for extra protein 💪 Recipe and cook along video: https://healnourishgrow.com/keto-taco-salad/ Do you miss pandemic cook alongs? Should we bring them back? #cincinnati #gourmetfood #ketofood #ketorecipes #atkins #ketofam #ketolifestyle #paleolifestyle #paleoeats #glutenfreefollowme #paleofood #glutenfreefood #glutenfreeliving #paleofriendly #paleoapproved #winelife #winenight #champagnelover #ilovewine #paleorecipes #paleolife #ketodinner #ketolunch #lowcarbfood #wheatfree #mexicannight #fajitas

The amount of recipes I've worked on and never shared is staggering. I've really lost my mojo lately and not sure what HealNourishGrow.com and the supporting social media looks like going forward. Google making huge changes and AI are really affecting the creator landscape. Would people even care anymore if their favorite creators go offline? Start trusting untested recipes that AI spits out in a nanosecond while things I've perfected for years go unseen? The algorithms are running the show of what you get to see on every platform. Would love to hear your thoughts...👇 Obviously in a serious funk over this :( #smokedsalmon #ketorecipes #healthyrecipe #ketorecipe #ketomealprep #healthyfood #paleorecipe #paleofriendly #ketofriendly #eatwellbewell #eatwellfeelwell #summerfood #recipes #recipeoftheday #creators #whatsfordinner #podcaster

Had such a great conversation with @sunlightensaunas founder Connie Zack. Be sure to check out the full episode to learn more about all the wonderful benefits of infrared sauna and light therapy in general! If you're interested in getting a home sauna, now is a great time. From May 6th-13th save up to $800 on your sauna purchase when you go to https://healnourishgrow.com/sunlighten or just mention HealNourishgGrow when you give them a call. They're so great at answering all of your questions. #redlighttherapy #photobiomodulation #infrared #sauna #saunatherapy #lighttherapy #weightlosstips #weightlosschallenge #cardiovascular #cardiovascularhealth #bettermood #betterskin #collagen #radiantskin #burnfat #detoxify #toxins Are you a sauna fan?

@susansalenger shares some amazing insights and advice based on her research with women who had to make difficult heath decisions. Listen to the full episode for actionable advice you can use to get the most out of your next doctor visit. Full episode on your favorite podcast player or YouTube: https://healnourishgrow.com/navigating-broken-healthcare-susansalenger/ #healthcare #gender #secondopinion #doctorsorders #medicaladvice #medicalcare #healthandwellness #eatwellbewell #podcasting #podcast #podcaster #health #healthyrecipe Do you feel gender plays a role in healthcare decisions and a doctor's recommendation?

When your besties are all foodies, this is what you end up with at a birthday gathering! Such a fun night catching up with friends and celebrating. If this was on your table, what are you eating first? Famous chili recipe: https://healnourishgrow.com/triple-meat-keto-carnivore-chili/ Healthier, sugar free wine at https://dryfarmwines.com/healnourishgrow (extra bottle for a penny with my link)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gourmetfood #glutenfreelifestyle #ketofood #cheeselover #ketorecipes #charcuterie #ketolifestyle #paleolifestyle #paleoeats #celiac #glutenfreefollowme #paleofood #glutenfreefood #glutenfreeliving#winelife #lowcarbfood #ketodinner #banting #wheatfree #ketobreakfast #ketoaf #eatwellbewell #healthyfats #ketogeniclife #ketolove #charcuterieboard #cheeseaddict #winelovers #winegeek #wineanddine