Daphne Goh - Healthy gf Asian
A Healthy Gluten Free Asian Recipes, Food & Lifestyle Blog.
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Creator and owner of Healthy gf Asian, a blog about gluten free and restricted diet Asian recipes, food and lifestyle. My blog was created to provide people on a restricted diet with dietary options that are not only delicious but healthy too! Asian recipes include Asian Desserts, Chinese, Malaysian, Singaporean, Thai, Japanese and many more. Recipes also include paleo, vegan, dairy free, egg free, soy free, nut free, corn free, refined sugar free and allergy friendly.
Most of my readers are people with celiac disease, gluten sensitivity, food intolerance, food allergies, inflammatory diseases and autoimmune disorders plus parents of children with behavioural problems like Attention Deficit Hyperactivity Disorder (ADHD) and Autism Spectrum Disorder (ASD) in children. Furthermore, there are also many readers who just want to eat healthier to improve their health and wellbeing.
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My inspiration for this recipe is from the Malaysian fragrant Turmeric rice or yellow rice (You may like to try my Turmeric Basmati Rice recipe). It is extremely delicious when served with dishes like Malaysian chicken curry, beef rendang and fried dishes like Chinese lemon chicken, Chinese five spice fried prawns, salt and pepper prawns and even fried fish or fried chicken like Fried Five Spice Chicken with Special Chilli Sauce. This cauliflower rice recipe is not only gluten free but it is also vegan, paleo, keto, Whole 30, dairy free, soy free, egg free, nut free and corn free. In addition, cauliflower rice is used as a replacement for rice in fried rice, stir-fries, Asian rice bowls, taco bowls and stuffed peppers.
The typical recipe for marinating bak kwa include salt, pepper, sugar, soya sauce, rice wine, five spice powder and fish sauce. For my gluten free bak kwa recipe, I am using pork mince and marinade ingredients are salt, ground white pepper, sugar, gluten free light soy sauce, gluten free kecap manis, gluten free oyster sauce, fish sauce, sesame oil, medium dry sherry and five spice powder. Generally, bak kwa is sold in the shape of square sheets, but modern variations include “golden coin” (smaller circles) shape, heart shape and pig shape (using kurobuta or black pig or Berkshire pork). Other modern ingredients used to flavour the meat are chilli, lemon and pepper, mala (spicy and numbing seasoning made from Sichuan peppercorn and chili pepper), and peri peri sauce (African Bird’s Eye Chili sauce), Korean kimchi, Pineapple, Durian, Lemongrass, cinnamon, cheese, ginseng, garlic, rock sugar honey, red yeast (monascus) rice wine and smoked apple-wood or lychee-wood.
Jump to recipe Dragon cookies are popular Malaysian Chinese New Year cookies that are very similar to the much loved Chinese butter cookies. You may like to try some of my vegan and gluten free Chinese New Year cookies recipes like Peanuts Cookies, Cashew Nuts Cookies, Walnut Cookies, Paleo Almond Cookies, Daisy Custard Butter Cookies and Cacao Dahlia butter Cookies. Chinese New Year, often referred to as the Lunar New Year or the Spring Festival, is considered the most momentous traditional Chinese festival celebrating the first day of Spring and the start of a new year on the traditional Chinese calendar. Some customs of Chinese New Year include: Spring cleaning of the house before Chinese New Year; shopping for new clothing before Chinese New Year, preferably red or bright colours; sending of greeting cards or messages to friends and relatives before and during Chinese New Year; attending Chinese New Year Eve reunion dinner for the whole family; giving of red packets or envelopes to children and unmarried adults; wearing of new red or colourful clothing; visit family and friends bearing gifts; consumption of festive feasts that are delicious, with pretty presentations of the dishes and auspicious connotations; eating of dumplings for wealth in the new year, a custom mainly in Northern China (some of my dumplings recipes are Gluten Free Potstickers and Beef and Leek dumplings plus my wonton recipes Homemade Wonton Wrappers and Pork and Prawns Wonton Soup); and consuming Glutinous Rice Balls, “Tang Yuan” in Chinese, which are a traditional food for the Southern Chinese.
An easier method is without the levain, using only flour, sugar, milk, eggs, lard or butter and baking powder or baking soda or both as raising agents. For my gluten free ma lai gao recipe, I am using gluten free self-raising flour, corn (maize) starch, coconut sugar, maple syrup, vegan butter, rice milk, vanilla extract, baking powder, baking soda and salt. This recipe is also low carb, dairy free, nut free, soy free, yeast free and refined sugar free. Subsequently, the Cantonese chefs took this adjusted version of the cake to Hong Kong and Guangdong province and modified this symbolic cake to suit local tastebuds and called it ma lai which means malay and gao means cake in Cantonese.
Chicken and Bitter Melon #StirFry is an #EasyDinnerRecipe for weeknights that is delicious, nutritious and naturally #GlutenFree. It is also #Paleo #LowCarbs #SoyFree #DairyFree #EggFree #NutFree #CornFree #RefinedSugarFree #ChineseRecipe #ChickenRecipe #BitterMelonRecipe #Recipe #Superfood #HealingFood #Food #Foodblogger
Instant Pot Cantonese Braised Beef is a signature Cantonese dish, perfect #ComfortFood for the whole family. #GlutenFree #SoyFree #DairyFree #EggFree #NutFree #CornFree #RefinedSugarFree #ChineseRecipe #BeefRecipe #DaikonRecipe #instantpot #FeelGoodFood #Stew #Casserole #Recipe #Food #FoodBlogger https://www.healthygfasian.com/instant-pot-cantonese-braised-beef/
5 Spice Salmon Lettuce Wraps (San Choy Bow) An easy to make #GlutenFree #Paleo #LowCarbs entree Chinese #SanChoyBow #LettuceWraps made with aromatic pan-fried 5 Spice Salmon, served with cucumber, carrots & drizzled with a refreshing #SoyFree sauce. #DairyFree #NutFree #EggFree #CornFree #ChineseRecipes #ChineseLettuceWraps #GlutenFreeRecipe #Recipes #Food #Foodblogger
Simple steps to help stop the spread of #Coronavirus #COVID19 #StaySafe #StayHome #StayHomeSaveLives #SocialDistancing #WashHands #StayHealthy #Coronavirus #COVID19 #COVID19Australia #COVID2019
Help stop the spread of #Coronavirus #COVID19 by staying at least 1.5 metres from others. #keepingyourdistance #StaySafe #StayHome #StayHomeSaveLives #SocialDistancing #WashHands #StayHealthy #COVID19Australia #COVID2019
This Black Sesame Cake is a popular & delicious Hong Kong (Cantonese) Style cake with pistachio & black sesame buttercream. #GlutenFree #Vegan #DairyFree #EggFree #SoyFree #RefinedSugarFree #ChineseCake #CakeRecipe #Recipes #Food #Foodblogger #SesameRecipe #Cake https://www.healthygfasian.com/chinese-black-sesame-cake/
Chinese Walnut Cookies are crunchy, nutty with mild earthy flavour. They are the most traditional cookies enjoyed during #ChineseNewYear. #GlutenFree #Vegan #SoyFree #DairyFree #EggFree #RefinedSugarFree #ChineseCookies #WalnutsRecipe #WalnutCookies #ChineseRecipe #ChineseNewYearCookies #CNYCookies #CookiesRecipe #EasyRecipes #Recipes #GlutenFreeRecipes #HealthyRecipes #FoodRecipes #Foodbloggers https://www.healthygfasian.com/chinese-walnut-cookies/
#LoMein is a common and classic Chinese dish. Normally, a dry version of noodle soup. For my Easy #PrawnsLoMein, rice noodles are boiled, drained, tossed, mixed with a brown sauce and served with prawns and vegetables. #GlutenFree #SoyFree #DairyFree #EggFree #NutFree #CornFree #RefinedSugarFree #ChineseRecipes #PrawnsRecipes #EasyRecipes #Recipes #GlutenFreeRecipes #NoodlesRecipes #FoodRecipes #Foodbloggers
YesYouCan Vegan Protein Shake Mixes are enriched with added functional ingredients which distinguish them in the plant-based protein market globally. With 4 delightful flavours available, they have fine texture and are not only scrumptious but enhanced with vitamins and beneficial ingredients: Vanilla Toffee Flavour; Cacao &Macadamia Flavour; Very Berry Flavour; and Coconut Ice Cream Flavour. @yesyoucan_yyc I have made 2 Vegan Smoothie recipes: Matcha & Mango #Smoothie for the Coconut Ice Cream Flavour and Strawberry & Banana #Smoothie for the Vanilla Toffee Flavour. #YesYouCanBake #YesYouCanBuddy #VegansofAustralia #GlutenFree #GlutenFreeAustralia #AllergyFriendly #Coeliac #Vegan #DairyFree #EggFree #SoyFree #NutFree #GMOFree #NonGMO #SugarFree #NoAddedSugar #NoArtificialFlavours #AllNatural #SourceofFibre #ProteinShakeMixes #ProductReview #PlantBasedPeaProtein #VeganProteinShakeMixes #Smoothies #Shakes #HealthandFitness
YesYouCan Raspberry & Coconut Bread Mix is a sweet bread produced with coconut flour, real raspberries and brown sugar. This bread mix will present you with a delightful flavour combination #GlutenFree bread that is perfect for tea parties, breakfast or as a snack. @yesyoucan_yyc Use Promo Code HEALTHYGFASIAN to receive a Special Discount of 20%. Sale Ends on 31 January 2020. #YesYouCanBake #YesYouCanBuddy #VegansofAustralia #GlutenFreeAustralia #AllergyFriendly #Coeliac #Vegan #DairyFree #EggFree #SoyFree #NutFree #GMOFree #LowFODMAP #NoArtificialFlavoursandColours #GlutenFreeBread #RefinedSugarFree #Bread #BreadMix #ProductReview #GlutenFreeBreadMix #ReducedSugar (50% less sugar) #LowSodium #RaspberryandCoconutBread #DiabeticFriendly
YesYouCan Chocolate & Orange Cake Mix is created with natural cacao and real orange flavour. You will get an extremely tasty and decadent cake that is super easy to make at home and sure to impress! @yesyoucan_yyc Use Promo Code HEALTHYGFASIAN to receive a Special Discount of 20%. Sale Ends on 31 January 2020. #YesYouCanBake #YesYouCanBuddy #VegansofAustralia #GlutenFree #GlutenFreeAustralia #AllergyFriendly #Coeliac #Vegan #DairyFree #EggFree #SoyFree #NutFree #GMOFree #LowFODMAP #NoArtificialFlavoursandColours #RefinedSugarFree #Cake #CakeMix #ProductReview #GlutenFreeCakeMix #ReducedSugar (50% less sugar) #LowSodium #Cacao #DiabeticFriendly #ChocolateandOrangeCake