Michelle von Hahn

Healthy banana snickers!! Follow @healthynumnumblog for more healthy yummy recipes :) These are inspired by snickers but the bases are made out of bananas! Love keeping these in the freezer for an easy healthier dessert! Recipe: Serves 2-3 - 3 large yellow bananas - 1/2 cup chocolate chips - 1/3 cup chopped nuts (I used cashews) Peanut caramel: - 1/4 cup peanut butter - 2 tablespoons honey or maple syrup Directions: 1. Start by slicing your bananas in half and half again into flat slices. 2. Mix your peanut butter caramel ingredients together in a small bowl. Spread on top of the banana slices. 3. Sprinkle your chopped nuts on top and lightly press them down to stick to the caramel. 4. Melt your chocolate chips and drizzle over top of the banana slices. Place in the freezer for at least 20-30 min and enjoy!

Healthy Raspberry Bliss Balls!! Follow @healthynumnumblog for more healthy yummy recipes :) These are so easy to make and so yummy!! I love making raw desserts and energy balls and these are the perfect afternoon pick-me-ups! Recipe: - 1 1/4 cup rolled oats - 1 1/4 cup frozen raspberries - 1/2 cup shredded unsweetened coconut (plus extra for rolling in!) - 2 tbsp honey - 1 tbsp peanut butter - 1 tsp vanilla extract Directions: 1. Blend all of the ingredients together in a food processor until smooth. 2. Form into balls and roll in more shredded coconut. 3. Store in the fridge or freezer and enjoy!

Healthy Raspberry Mint Smoothie!! Follow @healthynumnumblog for more healthy yummy recipes. :) On this fambour combo is sooo good! Perfect for summer. Loveeee this lovely summer top from @harlyjae I’m wearing too! ☺️ Recipe: 1 cup frozen or fresh raspberries 1 banana 1 cup ice cubes 1 cup almond milk 6-8 fresh mint leaves or 1/4 tsp mint extract 1 scoop vanilla protein powder (optional) Directions: 1. Add all ingredients to a blender and blend until smooth. 2. Pour into a glass and enjoy! #healthysmoothie #smoothie #smoothies

Healthy Peaches & Cream Smoothie!! Follow @healthynumnumblog for more healthy yummy recipes. :)   Smoothie season is still here and this flavour is one of my faves! Love the @botanicahealth vanilla perfect protein to help me feel satiated, plus the vanilla flavour is soooo good!   Recipe: Serves 1   Ingredients: 1 peach sliced 1/4 plain yogurt 1/2 cup almond milk 6 ice cubes 1 scoop @botanicahealth vanilla perfect protein   Directions: 1. Add all ingredients to a blender and blend until smooth. 2. Pour into a glass and enjoy!

Healthy Black Bean Brownies!! Follow @healthynumnumblog for more healthy yummy recipes. :) I promise you can’t taste the black beans in this fudgy chocolate brownie recipe! Love sneaky beans into desserts because it adds fiber and protein! Also love these @jovialfoods organic black beans, especially because they come in a glass jar and are traditionally cooked (soaked and then pressure cooked)! Plus they are gluten free and non-GMO.🤎 Recipe: Makes 6-8 brownies Ingredients: 1 cup almond flour 1/2 cup @jovialfoods black beans 1/4 cup cocoa powder 3 tbsp avocado oil 3 tbsp almond milk 3 tbsp maple syrup 1 egg 1 tsp vanilla extract 1 tsp baking powder Flaky sea salt to top Directions: 1. Add all ingredients to a food processor or blender. 2. Blend until combined. Pour batter into a parchment lined baking dish. 3. Bake at 350°F for 20-25 min. Let cool, sprinkle with flaky sea salt, and enjoy!

Healthy Fluffy Blueberry Muffins!! Follow @healthynumnumblog for more healthy yummy recipes :) These muffins are so so fluffy and are the perfect little snack or dessert! I added 1/4 cup of maple syrup for sweetener but feel free to add more if you’d like it sweeter! And I haven’t tried this recipe with frozen blueberries so make sure to use fresh!! Recipe: Makes 8-10 muffins - 3 eggs - 1/4 cup maple syrup - 1 tsp vanilla extract - 1/4 cup coconut oil melted - 2 cups almond flour - 1/4 cup arrowroot starch (can sub for tapioca or cornstarch) - 1 tsp baking soda - 1/4 tsp salt - 1 cup fresh blueberries Directions: 1. Mix all of the wet ingredients together in a medium bowl until combined. Add in the rest of the ingredients, except for the blueberries and mix. 2. Gently fold in the blueberries. Scoop the batter into a lined or oiled muffin tin. 3. Bake at 350°F for 16-19 min or until a toothpick comes out dry.

SUMMER WELLNESS ESSENTIALS 🤍 Are any of these essentials part of your routine? Been loving taking the @megafoodcanada Women’s One Daily with one of my meals! Excited to share that I’ve also teamed up with MegaFood Canada to give you a chance to win a $150 MegaFood Canada prize bundle to boost your wellness routine! Here’s how: 💛Get active and snap a pic or create a video of your summer movements 💛Post it on your IG feed 💛Tag @megafoodcanada and add the hashtag #MoveWithMegaFood MegaFood Canada is picking 2 winners every month this summer (June through August), so keep moving and keep sharing! Ready, set, #MoveWithMegaFood! Must be 18+ to enter. Open to Canadian residents only, excluding Quebec residents. The contest ends on August 31st, 2024 at 11:00 PM PST.

Sweet Potato & Spinach Egg Bites!! Follow @healthynumnumblog for more healthy yummy recipes. :) If you’re looking for a high-protein snack, you have to try these egg bites! They are seriously so good and super easy to make! @bakosweet purple sweet potatoes provide a delicious naturally sweet flavor and are a great source of vitamin A! These Bako Sweet purple sweet potatoes also come in super convenient steam bags that you can simply pop into the microwave to cook to reduce prep time! Recipe: Makes 10 Ingredients: 2 @bakosweet purple sweet potatoes 2 cups baby spinach 1 medium yellow onion 1 tbsp avocado oil 4 eggs 1 cup non-dairy milk 1/4 cup feta cheese or nutritional yeast 1 tsp herb seasoning 1/2 tsp salt 1/2 tsp black pepper Directions: 1. Start by dicing all veggies. Add avocado oil to a pan and add in the veggies. 2. Cook veggies for 5-7 minutes or until sweet potatoes are soft. 3. In a large bowl, whisk together the remaining ingredients. Add in the cooked veggies and mix again. 4. Spoon mixture into a greased tin or silicon muffin tin. 5. Bake at 350°F for 20-25 min or until cooked through. Let cool and enjoy!

Healthy Greek Quinoa Salad!! Follow @healthynumnumblog for more healthy yummy recipes :) Recipe: Serves 2 Salad: 1 cup cooked quinoa 2 organic mini cucumbers 10 organic cherry tomatoes 1/2 a red onion diced 2 tbsp diced kalamata olives 2 tbsp feta cheese Dressing: 3 tbsp olive oil 3 tbsp apple cider vinegar (can sub for balsamic or red wine vinegar, or lemon juice) 1 tsp dried oregano 2 tbsp nutritional yeast 2 garlic cloves Salt and pepper to taste Directions: Start by dicing and preparing all salad ingredients. Add ingredients to a bowl. To make the dressing, mix all ingredients together in a small bowl. Pour the dressing overtop and enjoy! #healthysalad #healthydinner #quinoa #salad #saladrecipe

Healthy Green Juice!! Follow @healthynumnumblog for more healthy yummy recipes. :) Am I the only one who feels so good after I’ve drank a green juice?! 🙌 These ingredients like spinach and ginger in this juice are super healthy for your gut too! Recipe: 1 lemon (make sure it’s organic if using peel) 1 small piece of ginger 3 stalks celery 1/2 a large cucumber 1 handful of spinach Directions: 1. Cut up all ingredients. 2. Add ingredients to a juicer (mine’s from @namawell! “MICHELLEVH10” for 10% off). Juice ingredients and pour into a glass 3. Enjoy within 1-2 days (sooner the fresher!).

Healthy 4-Ingredient Yogurt Bark!! Follow @healthynumnumblog for more healthy yummy recipes :) I love having yogurt bark in the freezer for a little sweet icy treat!💛 I love making yogurt bark with greek yogurt for some protein but you can do non-dairy too! You can also add in different toppings like chocolate chips, strawberries, or granola!! Recipe: - 1 cup greek or non-dairy yogurt - 2-3 tbsp peanut butter - 1 medium banana sliced - 2-3 tbsp cacao nibs Directions: 1. Start by spreading the yogurt into an even layer on a parchment lined plate or container. 2. Drizzle your peanut butter and swirl it with a chopstick. 3. Add banana slices and cacao nibs on top. Place in the freezer until hard and cut into pieces (Mine took about 1-2 hours to freeze)!

Healthy Chickpea Broccoli Bowls with Lemon Tahini Dressing!! Follow @healthynumnumblog for more healthy yummy recipes :) These nourish bowls are full of so many good flavours and are the perfect lunch or dinner! I makes some lemon basil quinoa but if you don’t have time you can always do regular quinoa. Recipe: Serves 2-3 Chickpeas: - 1 can chickpeas rinsed (about 1 1/2 cups) - 1 tbsp avocado oil - 1 tsp garlic powder - 1 tsp paprika - salt + pepper to taste Broccoli: - 3 cups chopped broccoli - 1 tbsp avocado oil - 1 tsp garlic powder - 1 tsp paprika - salt + pepper to taste Lemon basil quinoa: - 2 cups cooked quinoa - 1/4 cup chopped basil - 2 tbsp olive oil - juice from 1 lemon - salt + pepper to taste Lemon tahini dressing: - 1/4 cup tahini - 1/4 cup cold water - 1 garlic clove - juice from 1 lemon - salt + pepper to taste - 1/8 teaspoon cumin (optional) The base: - salad greens - chopped cucumber - red bell pepper Directions: 1. In a mixing bowl, toss together all of the chickpea ingredients until combined. Spread onto a parchment lined pan and make sure there is only one layer of chickpeas. 2. In the same bowl, mix together all of the broccoli ingredients together until combined. Place onto a parchment lined pan. 3. Bake the chickpeas and broccoli at 400°F for 20-25 min. 4. To make the lemon basil quinoa, combine all of the ingredients together in a medium bowl. 5. To make the dressing, mix of blend all the ingredients together. 6. To assemble, add salad greens, cucumbers, and red bell pepper to the bottom of a bowl. Add the quinoa, chickpeas, and broccoli and drizzle the dressing on top!