Amy Henning
Health Foods
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I am a future RD and a student-athlete at a D1 College. I have been into health and fitness for a very long time and it is my passion. I enjoy creating healthy recipes and sharing my products and recipes with my social media following.
a few recent favorites 🥕🍔🍗🐟 @prozis oat puffs are such a perfect yogurt bowl or oatmeal topping, sweet & crunchy! use my link prozis.com/PBCK to get $$ of your next order!
weeknight dinner meal that took me maybe 20 minutes to make - perfect for busy nights! 🥫🍅 mushrooms @nakedinfusions marinara sauce @gourmanity Spanish paella rice sausage of choice (I used chicken apple sausage) baby tomatoes splash of heavy cream salt & pepper to taste (& seasonings of choice) prepare your @gourmanity Spanish paella rice per package instructions. in a pan, sauté your mushrooms with some evoo, add tomatoes and cut up sausage and cook for a few minutes until softened. add in your @nakedinfusions marinara sauce (& I added a drop of cream to make it more creamy), let it simmer for a few minutes and serve over your rice!
some recent foodie favorites 🥰 #health #deliciousfood #balance #wellness #cooking #healthyfood #vegetarian #pokebowl #healthylifestyle #baking use my @prozisusa link for $$ of your order! prozis.com/Yp37
my latest obsession…. any smoothie topped with @prozis granola ! 🍓🍒🍌🥜 use my link for $$ of your order ! prozis.com/Yp37
balsamic chicken w/ couscous & roast veg 🍗🥕🥦 my new favorite meal-prep meal for dinners! balsamic marinated chicken thighs with couscous and roasted vegetables (zucchini, sweet potato, carrots & onions). balsamic marinade: 1/4 cup balsamic vinegar 1 tbsp olive oil 1 tbsp dijon mustard 1 tsp brown sugar or maple syrup 2 crushed up garlic cloves italian seasoning salt & pepper combine all the marinade ingredients, add it with the chicken to a ziploc bag and leave in the fridge for up to 24 hours. cook the chicken either in a pan, oven or the air fryer (I used a pan). serve with sides of your choice!
Sunday night dinner at home consisted of salmon, air-fried cauliflower, avocado & @oceanshalo seaweed snacks paired w/ a glass of @fitvine_wine chardonnay 🐟🥑🍶 @fitvine_wine is a perfect fit for those living a active lifestyle but still wanting to enjoy a glass every now and then!
⭐️ GIVEAWAY ⭐️ You could win your own 24 pack of OWYN protein shakes of your favorite flavor! OWYN is a plant-based health and nutrition company that is true to its name, Only What You Need. Only plant-based ingredients are used and it also doesn’t contain any dairy, lactose, whey or casein ingredients and NO artificial ingredients! Here’s how to enter: 1. Tag a friend in the comments (each friend is one entry) 2. Make sure you are following @liveowyn and @hearthappyy 3. Like this post ⭐️ repost to your story for 5 bonus entries Giveaway details: Must live in the USA. Entry period ends on Friday 11/17 at midnight. Winners will be contacted via dm on 11/18.