We spoke to Jodi Rose Gonzales, a yoga instructor, art therapist, author, and Founder of Jodi Rose Studio, to find out all the yoga benefits.
As well as the benefits for mental health, Jodi also says that yoga “can also address specific physical issues such as chronic pain, osteoporosis, and limited mobility resulting from surgery, injury, or a sedentary lifestyle.
Yoga with Adriene: Whether you want to pick and choose random videos from Adriene’s YouTube page or start with a 30-day yoga journey (we highly recommend for beginners), Adriene’s workouts are all-encompassing and also touch on self-discovery and discipline in easy-to-follow classes.
If you want to find out more about yoga, check out Jodi’s most recent book, Drawn to Yoga: How to Combine Creativity and Yoga for a Deeper Connection With Your True Self, which became an Amazon #1 New Release and #2 Best Seller.