Jenn Lab Fit
Women's Wellness & Motivation
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Hi Iβm Jenn! Here to empower women over 40 to balance fitness, food & fun one step at a time. ππ΄ππ πππ, π¨π ππππ & πͺππππ ππ!
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π₯ Truth Bomb: Did you know that women can lose up to 5% of their muscle mass per decade after 30 if they donβt engage in strength training? πͺ Also true fact: Itβs never too late to start or restart! Follow a plan dedicated to helping you reach your goals and ensure it includes a smart routine you can maintain consistently. βοΈIt doesnβt have to take hours per day and 2-4 times a week can create incredible results! Join me inside the #JennLabFit app now and letβs get to it! #healthfacts #strengthtrainingforwomen #fitnessforlife #movestrong #fitnessover40 #fitnessover50
LOWER BODY π Save, sculpt and strengthen your glutes, quads and hamstrings with these 7οΈβ£ power box exercisesβ¦that donβt include box jumps or step ups. 1. Reverse tap backs 2. Sit squats 3. Kneeling single RDLs 4. Bulgarian lunges 5. Side tap downs 6. Kneeling lateral leg lifts 7. Seated sumo RDL βοΈSelect a weight that challenges you but still allows you to maintain control and mindful movement - actively ensuring youβre using the intended muscle groups. Iβll drop a link π to a plyo box like the one Iβm using in my stories. Let me know when you give any of these a go. . . #fitnessover40 #fitnessover50 #lowerbody #lowerbodyexercises #mindfulmovement #glutes
Holy HIIT! π₯ Awesome change of pace today in our Saturday live session. Iβm loving that some of the ladies that took it on are calling it βfun!β π Youβll are becoming athletes! Sharing a sample of some of our power moves for you to SAVE and SWEAT with later. 1. Skaters 2. High plank pop squats 3. Crab rainbows 4. Bear crawls πAim for 45 seconds on with 15 seconds rest. We worked through ways to level up and level down during our live session. Remember to select what makes sense for you. It needs to be aligned with your fitness level, potential injuries and your goals. My mat is by @yogorillamats and it is the BEST quality! π₯° Durable and perfect for indoor or outdoor use. The oversized options are ideal for HIIT and all workouts. No more struggling to keep your feet on the mat! Follow the link in my bio or stories and use code JENNLABFIT to save 10%! #hiit #bodyweight #quickworkout #hiitworkout #saturdaysweat #fitnessover40 #fitnessover50
π’ You asked, I listened! π’ Jenn Lab Fit subscribers, get ready for HIIT Live this Saturday! ποΈββοΈ High Intensity Interval Training doesnβt have to mean endless box jumps, jumping jacks, and burpeesβunless thatβs your thing. π This session is low impact and under 30 minutes, perfect for everyone. Iβll offer plenty of options to level up or modify as needed. Whether you follow the program or customize it to your pace, youβll experience challenging movements designed to elevate your heart rate and torch calories. Weβre sticking with the Tabata format, featuring timed periods of work and rest. All you need is your mat, water, and a towel for this sweaty session. π¦ Join us at 8:00 am ET TOMORROW (or take it on anytime after in our replay option)! Click the link in my bio or DM βHIITβ for access to the Jenn Lab Fit app. Letβs do this! πͺ #HIIT #JennLabFit #lowimpact #TabataWorkout #LowImpactHIIT #livefitness #fitnessover40 #fitnessover50
TOTAL BODY ππΌ Grab a few sizes of dumbbells for this full body set. Perform all 5 exercises in a circuit with minimal rest (20-60 seconds). 1. Sumo curls x12 2. Goblet squats x10 (pause at bottom) 3. Cross body punches to RDL x10 4. Tricep press backs x15 5. Overhead hold knee raises x10 each You can find extended versions of workouts like this on the JENN LAB FIT app. Follow π in my bio. #totalbodyworkout #totalbody #homeworkout #fitnessover40 #fitnessover50
π Exciting News! π Iβve been working on a special support project for you. Iβm thrilled to introduce my FREE Ultimate Guide to Optimal Gut Health for Women in Midlife and Beyond! πΈ Gut health is a bit of a βtrendyβ phrase right now but personally Iβm loving all the hype. Thing is though, as in everything that relates to your personal wellness journey, you need to arm yourself with the facts. πAchieving optimal gut health does not have to mean juice cleansing or some extreme detox. Knowledge is power. π This 35-page guide includes: βοΈUnderstanding gut health βοΈSigns of an unhealthy gut βοΈHow gut influences mental health βοΈFoods that promote gut health βοΈSelf assessment tools And soooo much more! Good gut health is essential for overall well-being, especially as we age: - π‘οΈ Boosts your immune system - πΏ Improves digestion - π§ Enhances your mood - πͺ Increases energy levels - 𦴠Supports bone health - β€οΈ Reduces inflammation - π Regulates blood sugar levels - π Supports overall wellness Want to get your hands on this invaluable guide? Comment GUT HEALTH below, and Iβll message you the link to download it for free! π©β¨ . . #GutHealth #MidlifeWellness #HealthyLiving #wellnessover40 #over40fitness
Your question answered. π How much do I bend my knees on an RDL? How about on a deadlift? Form questions on these two movements are one of the most common I get, especially as it pertains to feeling lower back pain. πLetβs walk through both movements together, including some of my favorite cues to think through as you set up and move through each exercise. πStart with a weight that challenges you but allows you to focus on your form then progressively increase as you become more confident. πIf youβre looking for more form cues, you can take on my Move Strong 2.0 program inside the #JennLabFit app. Follow the link in my bio or message me and Iβll send it your way. #RDL #deadlift #form #fitnessover40 #fitnessover50 #movestrong #mindfulmovement
3οΈβ£ PROTEIN SHAKE ideas to help you deliciously get a little closer to your daily protein intake goals. While your protein intake needs will vary depending on your goals and a host of other variables (weight, physical activity, etc.), a great rule of thumb is about .5 - 1.0 gram of protein per bodyweight. I prefer the later. Here are some of my favorite protein shake recipes combined with my favorite @legion protein supplement flavors. πNOW is the perfect time to try Legion with their massive BOGO 50% off sale on all protein powder. Follow the link in my bio and use code JENNLABFIT to save and earn bonus points. π«πChocolate Banana Protein Shake: - 1 scoop @legion Dutch Chocolate protein powder - 1 ripe banana - 1 cup almond milk - 1 tablespoon almond butter - Ice cubes Blend all ingredients until smooth. ππ«Berry Blast Protein Shake: - 1 scoop @legion French Vanilla protein powder - 1/2 cup mixed berries (strawberries, blueberries, raspberries) - 1/2 cup Greek yogurt - 1/2 cup almond milk - Ice cubes Blend until creamy and smooth. π₯π«Peanut Butter Cup Protein Shake: - 1 scoop @legion Chocolate Peanut Butter protein powder - 1 tablespoon cocoa powder - 1 tablespoon peanut butter - 1 cup unsweetened almond milk - Ice cubes Blend until well combined. Enjoy! π . . #proteinshake #fitnessover40 #fitnessover50 #healthytips #proteinpacked #balancedeating #proteinrecipes
When we talk about fitness, we tend to focus a lot on how it makes us look on the outside, but we sometimes forget just how much it can do for our mental health.π«Ά To really get those powerful benefits, prioritize your movement every day - no need for perfection (because, letβs be real, whoβs got time for that?). Yes, strength training is my go to - increased metabolic rates, healthy joints, strong bones, improved soft tissue integrity and so much more. But selecting what brings you joy is key in this scenario. We all can use a bit of this π πͺ Reduces stress and anxiety levels. πββοΈ Boosts mood by releasing endorphins. π§ Improves cognitive function and memory. π΄ Enhances sleep quality and duration. π Increases self-esteem and confidence. π§ββοΈ Promotes relaxation and mindfulness. π€ Fosters social connections and support networks. π― Boosts resilience to handle lifeβs challenges. π± Enhances creativity and problem-solving skills. π Improves overall mental well-being and happiness. What movement brings you joy? . . #MentalHealthAwarenessMonth #fitnessover40 #fitnessover50 #mentalhealth #workoutsforwomen #movedaily
Letβs talk about the ingredients in the peanut butter and jelly smoothie bowl: A classic PB&J sandwich contains three main ingredients: bread, jelly, and peanut butter. Instead of high-glycemic bread, we use either rolled oats or quick oats. This peanut butter and jelly smoothie bowl recipe calls for 2.5 cups frozen berries but, the types of berries you use is completely up to you! 1 cup quick oats or rolled oats (I prefer Kodiak Cakes Oats as it has additional protein added) 3/4 to 1.5 cups oat or unsweetened almond milk (add a little at a time as you need smallest amount possible just to get the blender moving) Transfer smoothie to bowls.
Exercise also lowers stress and improves sleep, skin and bone health, and mood. a natural, drug-free form of pain relief that increases blow flow to accelerate tissue healing, relax sore muscles and relieve pain associated with muscle tension and stress. Getting enough sleep has been proven to: Mindfulness is a type of meditation in which you focus on being intensely aware of what youβre sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.
Add the onion and garlic and sautΓ© on medium heat until soft and translucent. Add the ground beef and cook, stirring frequently, until it is browned and cooked through. In a large pot, add cauliflower to boiling water. Bake at 350F for 20-25 minutes and until the filling is bubbly and the topping is browned Check out more great recipes on my blog!
Here are 7 steps to consider before you start any weight loss journey: Set realistic, specific goals. Determine what you believe will keep you motivated and set short-term goals to help you make small yet important steps. Cutting your calories too low will likely lead to a overindulgence, loss of muscle, extreme sleepiness and a very quick end to your weight loss plan. Do your homework and find a plan that will work for you and help you reach your personal goals.