JP Thomas

With the days seemingly busier than ever with Zoom call after Zoom call and feeling the need to be ON at work you need a cold & flu solution that can handle the toughest symptoms and help to keep you powering through the days. Just 1 dose relieves 9 of the symptoms that are commonly associated with colds/flu (Aches and Pain, Fever, Sore Throat, Sinus Pressure, Nasal & Chest Congestion, Sinus Congestion, and Controls Cough. If you’re anything like me when you’re sick it seems as though symptoms really start to take over at night which is why I also keep Mucinex Nightshift Cold and Flu Liquid, Pain Reliever, Fever Reducer, Cough Suppressant, Antihistamine as part of my get better routine. This fast acting formula helps to relieve those annoying nighttime symptoms like cough, fever, and headaches.

One of my goals this year is not only to continue eating consciously but to also implement new kinds of supplements into my wellness routine. The Babbleboxx New Year Refresh Box was filled with so many goodies to aid my health and wellness routine. I truly believe that eating well should not only make you feel good, but the food should also taste good. I am always on the hunt for ways to make my life easier, and Veestro will definitely be at the top of my list for convenient meals that are both delicious and good for me.

One of the ways that I recharge and replenish is by drinking smoothies and making smoothie bowls with two of my favorite ACE Recovery Juices by Karuna. You all know that I am always on the lookout for healthy options, so another bonus for me with the Karuna ACE Recovery Juices is that they are real juice without all of the excess sugar. unique ACE blend: Antioxidants Collagen Electrolytes, the collagen in Karviva ACE drinks is different from the common collagen products in the US market, these are the undenatured form of Collagen & Proteolgycans complex, which means they are like the real whole food that our body can easily utilized. I recently decided to take a break from drinking caffeinated drinks, so the energy boost that the Karuna juices provide has been a major post-workout bonus for me.

I’m not going to lie, the 1st few weeks of doing home workouts was not easy for me, but now I am in a groove so much so that I did 2 things. Got a personal training certification and launched a YouTube channel with home workouts. I also train my husband at home and to make space for his workouts we move our coffee table and utilize our living room. Whether you have a big space or a small space you can move things around to clear room for your workouts.