Kali Alexandria

Successful people strive no matter what they feel by applying their will to overcome apathy, doubt or fear. Successful people have learned how to train their will, it’s one of the main reasons why they are so successful. A morning routine is crucial to the success of your day and life and I’m here to share some common routines of the most successful people!

While I’ll be sharing the best probiotics for weight loss, I’ll also be sharing a few of my favorite probiotics for gut health and a happy, healthy, body. They also help give your immune system an extra boost, reduce the risk of infections (especially UTI’s and vaginal infections). Probiotic’s main focus is to help your gut and the microbiome in your gut is directly connected to the neurotransmitters in your brain. L. fermentum: In one small study, participants who ate yogurt that contained L. fermentum lost more body fat during a six-week period than dieters who didn’t.

ABefore you know it, you’ve been on the sofa bingeing Grey’s Anatomy for 3 days straight. Be realistic with your goals and, if it’s not a “one-day” tasks, give yourself time to complete! Stay positive: Whether it’s with your stress, thoughts in your mind, or something else – mental health can be exhausting to take care of. Keep these foods at a distance and drink lots of water, eat lots of fruits and veggies, and make sure you’re getting your protein in!Workout:

Macro-friendly desserts are the perfect way to cure that sweet tooth while not feeling to guilty. Instead of opting for a block of chocolate or your favorite red velvet cake, whip up one of these desserts to soothe your sweet cravings while staying healthy! She also includes a few of her favorite ingredients for low-calorie desserts in the blog post which is SO helpful. These are sweetened with maple syrup and some semi-sweet chocolate chips and don’t take long at all to go from whisking to eating.