Know Your Lemons Foundation

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#knowyourlemons: a truly global breast cancer awareness campaign.

Country United States of America
Member Since JULY 21, 2020
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Categories
  • Careers
  • Healthy Living
  • Women's Health
Highlights

What we're all about. 👉 Find breast health materials that overcome taboo, fear, and literacy by visiting the link in bio and following us here. Materials can be purchased for your place of work, doctors office, local events, and so much more. #knowyourlemons 🍋🍋

Sugar isn’t one of the food groups. Research shows it’s linked to diabetes and other diseases, but sugar isn’t linked to cancer growth. Obesity has been linked to a higher risk for breast cancer and other diseases. Sugar can increase our appetites potentially resulting in more fat because we eat more, but sugar on its own isn’t responsible for cancer. Want to know what risk factors play into breast cancer? Take the screening quiz in our Know Your Lemons app to learn about risk factors and get a free screening plan to discuss with your doctor. Link in bio.

💌 Must share.* Did you know nipple crust can be a sign of breast cancer? Crust on the nipple can be a sign of Paget's Disease, which is a rare form of breast cancer found in the nipple and areola that creates a scab-like red or white-crusted surface that can be sore and doesn't go away. This is different from a skin condition or infection. Did this info surprise you? Download the FREE Know Your Lemons app to learn more about nipple crust and the other 11 signs of breast cancer. It also sends monthly reminders to check, and a great audio guide that walks you through what each part of the breast typically feels like to help you do a great a self-exam step-by-step

Myth BUSTED! ⁠ ⁠ Breast cancer can NOT be spread by physical contact. ⁠ ⁠ You are at risk for breast cancer due to your personal risk. To know more about risk factors for breast cancer, take the screening quiz on our app and at the end receive a free screening plan to discuss with your doctor. Link in bio!

Let's eliminate the fear and taboo associated with taking care of your breast health! Download our fun and free breast health app. Link in bio.

How to prepare for your first mammogram with our free breast health app.⁠.. 1️⃣ Download the app⁠ 2️⃣ Take the risk assessment ⁠ 3️⃣ Review your screening recommendations ⁠ 4️⃣ Book your mammogram with a trusted provider through our app⁠ 5️⃣ Be sure to schedule your appointment a few days after your period when you are less tender. ⁠ 6️⃣ Follow these tips…⁠ ❌ No deodorants, powders or lotions⁠ ✅ Wear a top that is easy to remove⁠ ✅ Take a pain reliever like ibuprofen an hour before⁠ ✅ bring previous x-rays if you have them⁠ ⁠ 💖 To know more about how a mammogram works and to book one near you, download our app!

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