In fact, it’s not just okay to take care of yourself, it’s essential, especially when you’re postpartum.
After the chaos of delivering a baby and everyone you’ve ever met queuing up to meet your new addition, it’s natural to want some more quiet time together as a new family.
While your baby sleeps, you might be tempted to use the time to catch up on chores or work, but make sure you use at least some of that time for yourself, whether that’s baking, a nap, reading a book, or taking a quiet moment with a coffee.
You can use an app to track the basics of baby care like, poops, feeding times, and naps, to help you stay on track.