Cassandra Schmigotzki
Wellness coach, empowering women to take back control of their health and enjoy a dream life with their families with my customized 3 pillar blueprint
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On the journey to improve my overall health and wellness, I lost 110 lbs and uncovered my passion and purpose of living.
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Bad sleeping patterns are linked to all sorts of health conditions, and people that don’t get much sleep have a far higher risk of developing depression and anxiety. If you don’t have a clear air flow throughout the home, you are constantly breathing in that pollution and it could be having an impact on your sleep. In recent studies, researchers found that people that were exposed to high levels of common air pollutants are 60% more likely to have low sleep quality . If you’ve tried everything else and you can’t find any way to improve your sleep, you should look for ways to improve air quality around the home.
I'm both excited and nervous to teach as a part of BollyX's virtual Holi party today. The team at BollyX HQ decided to put together a 24-hour virtual event for Holi, full of 100+ instructors from around the world. In her opinion, there's no better way to celebrate this than being able to love yourself the way you are. She's spreading this message of self love and body positivity or neutrality and hopes that she will be a prime example to her daughters as they grow up.
Taking a holistic approach to your body and your health can be a great way to ensure that your whole self is taken care of and that no single aspect is ignored or overused. It will also help you to recognize cause and effect in your health which can help you get to the root of problems and restore balance to your body and your life. With holistic medicine, you are more able to reach out to the different intersecting elements that lead to addiction and help it to stay in place so you can address those issues and lessen the addiction. Thinking about all of these parts of yourself together can help you to approach problems in smart ways that will help you to become healthier and stay healthy longer.
There are lots of outlets that you can have to get rid of the stress and to focus your attention elsewhere, however, it’s more about getting rid of the stress, to begin with. Whether it’s work worries or something that’s going on in your personal life, try to find ways that you can control the stress and perhaps reduce it from happening too often. Any health worries need to be addressed as soon as possible and so when it comes to your health and wellbeing, if you suspect that something isn’t quite right, then it’s good to get it checked out sooner rather than later. if you’re looking for a different form of stress relief and perhaps something that isn’t so intense as other workouts.
Thanks to @socialnature I've been trying out some toothpaste from @radius_usa that's free of a bunch of junk found in certain famous brands. The taste is excellent as none of the ingredients are overpowering. It's just been difficult to squeeze out the paste and sometimes the liquid drips out as soon as the lid is opened. . . . #trynatural #gotitfree #toothpaste #coconutoil #mint #aloe #neem #madeinusa #choosewomen
Tonight come dance with @jasmine0587 at @irsayfamilymca 6:30-7:15 pm. I'll be there following along doing low impact modifications on the fly. . . . #BollyX #BollyXLIT #TheBollywoodWorkout #dancefitness #cardiodance #dancecardio #Indianapolis #BrandNewMe #wellnesscoach #healthyliving #ChooseSelfLove #TheFitpreneurLife #StrongGirlNation #IndyFitness #IndyCoach #FitIndy #happynhealthyjetsetter #thisis40 #fitat40 #40isthenew30 #weightlossjourney #fitfam #fitchick #fitmom #EmbraceYourStretchMarks #fitbloggroup #HealthyLivingCommunity
Yesterday morning I ran through the pair of songs 3x. I'm inching closer to performing them the way I want. When I turn off the music at the Y (~9:55pm) I turn on a meditation app while I'm wrapping up the clean up. I continue listening on the way home. Last night I listened to the 9 Days Manifestation program on the @changeyourenergy Brain Recharge app. Does it defeat the purpose of a meditation app if you're working while listening? Possibly. But it works for me. It helps me to be more relaxed heading home after the weight of the long day. . . . #latergram #meditation #meditationapp #brainrechargeapp #BollyX #BollyXLIT #choreography #TheBollywoodWorkout #BrandNewMe #wellnesscoach #healthyliving #ChooseSelfLove #TheFitpreneurLife #StrongGirlNation #IndyFitness #IndyCoach #FitIndy #happynhealthyjetsetter #thisis40 #fitat40 #40isthenew30 #weightlossjourney #fitfam #fitchick #fitmom #EmbraceYourStretchMarks #fitbloggroup #HealthyLivingCommunity
Finished the @jvn book yesterday. I seriously love his Mom! I definitely want to go back and listen to the audiobook. . . . Now I'm tackling the book by the whole @queereye cast. I kept renewing it from the library but never cracked it open. I can't wait to see what tidbits I'll find here from Jonathan @antoni @tanfrance @bobby and @karamo! . . . #selflove #reading #selflove #loveyourself #loveyourselfmore #selfworth #wellness #wellbeing #bodyacceptance #bodypositivity #bodyneutrality #gratitude #selflovematters #IChooseMe #selflovejourney #BrandNewMe #wellnesscoach #healthyliving #ChooseSelfLove #TheFitpreneurLife #StrongGirlNation #IndyFitness #IndyCoach #FitIndy #happynhealthyjetsetter
Taking a photo of something actually makes our memories of that moment worse! One study found that subjects who didn’t take a photo of a painting had better recollections of it than those who took a photo. Check it out: https://bit.ly/2IYHrvs #brainhealth #exerciseyourmind #memory #nophotosplease #nophotos #BrandNewMe #wellnesscoach #healthyliving #ChooseSelfLove #TheFitpreneurLife #StrongGirlNation #IndyFitness #IndyCoach #FitIndy #happynhealthyjetsetter
I wiggle a lot during yoga. It's either because I'm stiff, sore, or bored. Intentionally wiggling during my first bowspring yoga session this morning felt weird. I did the Morning Wakeup Bowspring Yoga video by @_samantha_simpson today. I met Samantha at the @indyholistichub health fair and went to her talk. I was inspired by her transformation story and how much @globalbowspring changed her life. From her talk and our conversations I believe Bowspring has the potential to be the thing I've been looking for. I'm working on convincing Benny that this is the route I need to take especially since modern medicine isn't working. . . . #yoga #bowspring #bowspringyoga #bowspringmethod #BrandNewMe #wellnesscoach #healthyliving #ChooseSelfLove #TheFitpreneurLife #StrongGirlNation #IndyFitness #IndyCoach #FitIndy #happynhealthyjetsetter #thisis40 #fitat40 #40isthenew30 #weightlossjourney #fitfam #fitchick #fitmom #EmbraceYourStretchMarks #fitbloggroup #HealthyLivingCommunity
This morning I started the next trio of songs. Ran through them twice. Need a little refresher on the first two this week and next week I'll work on the third one. I'm quickly going through this playlist since several songs are from previous ones. I really didn't pay attention to that when I created it. My subconscious must've done it so I can have this ready for the holidays. . . . #BollyX #BollyXLIT #choreography #TheBollywoodWorkout #BrandNewMe #wellnesscoach #healthyliving #ChooseSelfLove #TheFitpreneurLife #StrongGirlNation #IndyFitness #IndyCoach #FitIndy #happynhealthyjetsetter #thisis40 #fitat40 #40isthenew30 #weightlossjourney #fitfam #fitchick #fitmom #EmbraceYourStretchMarks #fitbloggroup #HealthyLivingCommunity
This morning I ran through The Wakhra Song 9️⃣ times. It really didn't feel like it was that long. The first 5 times my hair was down but the back of my neck was getting too hot and sweaty. Some moves went wonky and others stayed consistent. Afterwards I ate lunch and watched Tiny House Nation on Netflix until Benny was ready to go. We drove up to the Carmel Christkindlemarkt and walked around for a couple of hours. I had mulled white 🍷 (Benny doesn't like red wine) and some kind of paté for the first time there. The wine was ok tasting but kept me warm most of the time we were there. . . . #BollyX #BollyXLIT #choreography #TheBollywoodWorkout #BrandNewMe #wellnesscoach #healthyliving #ChooseSelfLove #TheFitpreneurLife #StrongGirlNation #IndyFitness #IndyCoach #FitIndy #happynhealthyjetsetter #thisis40 #fitat40 #40isthenew30 #weightlossjourney #fitfam #fitchick #fitmom #EmbraceYourStretchMarks #fitbloggroup #HealthyLivingCommunity
Do you feel trapped in a cycle of negative self-thought? It’s probably time to shake things up and reframe the way you see yourself in the world. Learn more during my upcoming email series: https://brandnewme.synduit.com/LBES0001 (Clickable link in profile under Facebook Events and Challenges.) . . . . #selftalk #selftalkmatters #selfempowerment #bekindtoyourself #healthymindset #empoweryourself #emailseries #BrandNewMe #wellnesscoach #healthyliving #ChooseSelfLove #TheFitpreneurLife #StrongGirlNation #IndyFitness #IndyCoach #FitIndy #happynhealthyjetsetter
Breaking up your workday is essential for staying productive. Sign up for my upcoming email series, Creating a Healthy Workplace Email Series, to get tips on how to spend your break time effectively - https://brandnewme.synduit.com/HWES0001 (Clickable link in profile under Facebook Events and Challenges.) . . . #healthyworkplace #movemore #healthyeating #organization #essentialoils #posture #breaktime #healthysnacking #cleanair #healthyhydration #drinkmorewater #emailseries #BrandNewMe #wellnesscoach #healthyliving #ChooseSelfLove #TheFitpreneurLife #StrongGirlNation #IndyFitness #IndyCoach #FitIndy #happynhealthyjetsetter
This morning it wasn't technology issues delaying the start of BollyX practice. Instead it was a sleeping 🐈 that didn't want to get off my lap. I still was able to do The Wakhra Song 4️⃣ times. Ended up not putting my hair into a ponytail. Watching the recordings I think the wild hair looked 😎 . . . #wildhairdontcare #BollyX #BollyXLIT #choreography #TheBollywoodWorkout #BrandNewMe #wellnesscoach #healthyliving #ChooseSelfLove #TheFitpreneurLife #StrongGirlNation #IndyFitness #IndyCoach #FitIndy #happynhealthyjetsetter #thisis40 #fitat40 #40isthenew30 #weightlossjourney #fitfam #fitchick #fitmom #EmbraceYourStretchMarks #fitbloggroup #HealthyLivingCommunity