Carly Fraser

The glands that make up the endocrine system include the hypothalamus, pituitary gland, adrenal glands, gonads, (i.e., testes and ovaries), thyroid gland, parathyroid glands, and pancreas (1✓). The anterior pituitary gland secretes five hormones: leutinizing hormone (LH), follice-stimulating hormone (FSH), thyroid-stimulating hormone (TSH), growth hormone (GH) and prolactin. As a result, our brain signals the adrenal glands to pump out more hormones, like cortisol, which imbalances other hormones in the body, like insulin, leading to chronic inflammation (12✓). Learning how to balance your hormones naturally by eating an anti-inflammatory diet, getting enough sleep, exercising and stress management can all help bring your body back into a state of balance.

Combined test-tube and animal studies have shown how bromelain stimulates the immune system to produce molecules that make white blood cells more effective at inhibiting cancer cell growth and eliminating cancer cells altogether (12✓). May Reduce the Risk of Macular Degeneration Vitamin C has a high and effective antioxidant capacity that protects our cells and organs from free radical and reactive oxygen species. In addition, the nutrients in pineapple, like vitamin C and beta carotene, help reduce wrinkles, improve the overall appearance of your skin, and can lessen the damage from exposure to the sun. May Help with Asthmatic Symptoms As a natural antihistamine, pineapple juice can help reduce some of the symptoms associated with asthma.

One review suggests that thylakoids induce the release of several gut hormones at a time, promoting satiety and suppressing hunger, leading to loss of body weight and body fat (4✓). At the same time, it also reduces your levels of ghrelin, the hunger hormone (6✓), (7✓), (8✓). Some animal studies suggest that acetic acid can help promote weight loss by lowering blood sugar levels (11✓), decreasing insulin levels (12✓), improving metabolism (13✓), reducing fat storage (14✓), and suppressing appetite (15✓). Whether you’re looking for a delicious green smoothie to add to your weight loss routine, or you’re simply looking for some added smoothie inspiration, here is a recipe to keep you satisfied: