Melynatedmuse

Honest question. Do you do the following on social media while self-quarantined during a pandemic? •Full makeup (glam) (even though you can’t go anywhere. •Go outside in a fancy outfit (with designer label) without any protective gear? •Put on a swimsuit, even though beaches are closed and you don’t have a pool in your backyard? If so, why? What are your thoughts on creators and influencers doing this, especially if the content is not relative to the times?

How do I still glow and smile even while self-quarantined? When I have my plant-based protein by @drinkorgain to help feed my body nutrients. I’ve been using #orgain for over a year and glad I never looked back. It’s a great food replacement snack too, I love the chocolate fudge flavor. ——————————————————————————— Try it for yourself. Get 30% off now at checkout using code “Melynatedmuse30”. ✨Link in Bio✨ www.orgain.com

✨Self-Care✨ Sunday’s

Don’t let this pandemic hold you back from getting some vitamin-D and C from the sun. A little sun “exposure” doesn’t hurt, especially when you have SPF.

✨LINK IN BIO✨ Wellness Wednesday. Let’s talk about it. ————————————————- As you know during this pandemic, keeping our health in tip top shape is key. They say COVID-19 attacks the immune system and lungs. Keeping your chest clear from mucus from the inside and having relief on the outside is double protection. ————————————————- I’ve been using the “Chest Rub” by @oh.wellshop and OMG. The minute I used it before laying down at night the tension in my chest went away, I felt soothed like someone gave me a massage and a little went along way. ————————————————- Check out more at www.ohwellshop.com. For their products and make sure you treat yourself and save an extra 10% on your purchase using code “ohwellmuse” at checkout.

Hello and happy Tuesday beautiful people. I know it’s been a few days since I’ve posted and I hope you can forgive me. However, this is really important to me and I hope you all take this seriously too. ——————————————————— The other day intentionally did not charge my phone and misplaced my phone charger because honestly, I needed a BREAK. Some of us are handling this pandemic better than others while some just need a mental ‘pause’ from it all. ——————————————————— The sad thing is, the fact that I felt pressure to post because the IG algorithm will hide my posts from you all if I’m not “consistently” posting and I truly think that is sad under the circumstances. ——————————————————- When I created my page I created this as a safe space to talk and share beauty and wellness tips to educate and inspire W.O.C. and All beauty enthusiast. I never created this just to post to “keep up with the competition”. This app shouldn’t define us. So please post when you have the creative mental space to do so not out of “pressure, because that’s what I intend to continue doing. Thanks again for your love and support. XoXo #inthistogether

I can’t just credit good skincare knowledge, and nowadays plenty of rest for my glow. My APPLICATION process is on point with my Crystal Quartz facial roller with UltraVybe* technology by @juicebyindigo. ——————————————————————————— Why is this roller different? Because it vibrates and offers benefits that no other ordinary roller offers. It’s a quality roller that helps penetrate serums into your skin on a whole other level! Completely blown away! • Don’t believe me? Try it for yourself www.juicebyindigo.com Get 15% off your first order using code “JuicyMuse” for your discount. . . . #sponsoredcontent

WHAT HEALTHY FATS ARE YOU INCLUDING IN YOUR FOOD? • • When we hear the word “fat” we tend relate it to something negative. However healthy “Fats” are actually good for you and you shouldn’t fear gaining weight from these, according to nutrition experts. Here are just some benefits of adding “fats” to your diet. ——————————————————————————— *Energy: Dietary fat contains nine calories per gram, making it more calorie dense than protein and carbs. *Metabolism: Contrary to popular belief that fat makes you fat, quite the contrary. Eating healthy fat can hel you burn fat by boosting your metabolism. *Vitamin Absorption: Dietary fat helps your body absorb fat so liable vitamins A, D, E and K.

Who else is missing the gym? I will never take this for granted or miss a class ever again.

SKIMs who? Girl, I lounge around in this all day as one of my #quarantineandchill outfits. This cute set is by @honeybum and I freakin love it. I stepped out to grab a few things and got so many compliments. ——————————————————————————— How you chilling?

How many of you have a “quarantine” outfit(s)? Let’s be honest being stuck at home makes it easy to just be in our “bum” clothes. However, if you want to feel confident around the house (especially around a significant other). Keeping it cute can go a long way. My go to comfy fit is the “Adore Me” set by #honeybum which is a perfect alternative to SKIMS collection by Kim K. ——————————————————— What are you lounging around in? I’m curious 😅

Who’s tackling cleaning out their closet for some early “spring cleaning”?

Let’s talk vitamins and overall nutrition. ——————————————————- Right now, boosting your immune system like it was on crack is vital in these times with so many viruses going around. ——————————————————— Top 3 I take first thin in the morning: •Black Seed Oil •L-Lysin •Probiotic with vitamin-c ————————————————— Name some not on this list.

Me sneaking out all the vitamin-C infused ingredients from the fridge. ———————————————————- How are you staying healthy?

✨New Blog Post✨ LINK IN BIO. ——————————————————————————— You definitely want to check out my informative post on treating dark spots, and hyperpigmentation. www.melynatedmuse.com