Menasha Cinberg

My nighttime routine lately has been #sponsored by these @justcbd gummies… . Sleep is essential to every process in the body like developing immunity and increasing our metabolism. So after a long day of work, these gummies help me sleep easier. I am also an early bird, I start my day at 5am, so having a good night sleep means everything to me. What’s crazy is that I know some people who function on 4-5 hours of sleep, I definitely need 7-8 hours. What about you? . #nighttimeroutine #nighttrain #melatonin #melatoningummybears #justcbd #pov #vlog #capcutedit #sleepisimportant #sleepismedicine #glutenfree #hempinfusedgummy

It doesn’t matter if you look great, if you don’t feel great. What we ingest can make or break us. We think we buy “healthy foods” when we buy things labeled as “low in fats, sugar free etc” but Most items in the stores labeled as “healthy” has additives that make you sick. It’s up to us to do the research to make healthy choices. . Here are 3 easy ways to make healthier choice… 1. Eating nutritionally dense foods is far more important than taking supplements that will make you bloat or sick in the long run. . 2. Always read the labels, if it contains complex ingredients that you don’t understand or has tons of gums, sugars, oil additives it’s probably not great for you. For ex, most nut milks will have gums for consistency but there are many brands like @malkorganics that only has 2-3 ingredients (as it should). . 3. Popping a pill isn’t always the solution, taking care of your gut health might be. I am not a huge fan of Western medicine because it’s geared to keep people sick (how else would big pharma continue to be big?), so I turn to Ayurvedic remedies like Tripala for my gut health (linked in my Amazon storefront) or eating nutritious foods (ex. More vegetables that are in season). . #wellness #wellnessjourney #healthiswealth #healthylifestyle #ayurveda #ayurvediclifestyle #healthyfood #healthyeating #wellnesswednesday #wellbeing

What are you thankful for this year? . Sometimes we forget to be grateful for the little things that make us do big things everyday like the ability to move our bodies, a heart that beats, the sun and moon, the people that make our lives a little brighter, they family we are born into and the families we make. . #thankful #thanksgiving #motivation #turkeyday #wellness #mindsetcoachingforwomen #mindsetreset #mindsetmatters #ablessing

Recipe⬇️ . Dice chicken into cubes Sauté 3 cloves of garlic in olive oil. Add chicken, pinch or salt and pepper and cook until the chicken is golden. Then add a handful of chopped tomatoes and 1tspn of tomato paste. . While the chicken is cooking, In a separate bowl, mix 1/4 cup of peanut butter (I use organic no sugar or salt added peanut butter). With 1tsp of sesame oil, 1tsp of monkfruit sweetner, and some soy sauce and 1/2 cup of water. Wisk it all together. . Add the peanut butter sauce to the chicken and cook 5-6mins until the sauce thickens. . Serve! . #peanutbutter #peanutbutterchicken #highproteinmeals #highproteinrecipes #easymeals #easydinner #highprotiendiet #highlroteinlowcarb #chickendinner #chickenrecipe #wellness

Did you ever think sitting in the sauna could aid weight-loss? . Here are some benefits of regular sauna use, you may not have known about… . 1. Research shows that increased freuqency of sauna use was associated with a lower risk of sudden cardiac deaths, fatal coronary heart disease, fatal cardiovascular disease and all cause of mortality. 2. Life span increases due to the reduction of risk of heart disease, other age related disease and reduction in the risk of bone fractures. 3. Sweating in the sauna helps the body get rid of BPAs and toxins. 4. A 2017 study showed that sauna use was also associated with lower dementia and Alzheimers disease risk. 5. The relaxation effect in the sauna helps relieve pain and research shows an association between sauna use and reduction in inflammation. . Last but not least, getting rid of toxins and inflammation will certainly aid #weghtloss . #sauna #saunause #benefitsofsauna #wellness #wellnesstips #healthylifestyle #healthtips #hearthealth #hearthealthy #lifespan #longevity

Would say something catchy, but I already got your attention. . Def outside what I normally post but I loved my fit that day and needed a spot on the grid 😍. . #ooftd #balance #leather #leatherpants #fall #fallfashion #baddie #outfits #srilanka #southeastasian #sanfrancisco #sugarlounge

Fenugreek Tea Recipe👇🏽☕️ . 2 tsp of fenugreek in hot water. Cover it and let it sit for a few hours before drinking it. . If you are using this as a remedy to reduce high cholesterol, I would suggest eating the seeds that have been sitting in warm water. . I wouldn’t recommend drinking this fasted, as it tends to regulate your blood sugar levels, and may force your body to lower blood sugar levels. #ayurvediclifestyle #ayurvedicmedicine #wellnessthatworks #wellnessblogger #wellnesstips #naturalremedy #lowerhighbloodpressurenaturally #regulatebloodsugar #regulatehormones #regulatehormonesnaturally #fenugreek #fenugreektea #fenugreekbenefits

#lowsugar #lowcarb 5 minute PUMPKIN PIE MOUSSE recipe 👇🏽 . Only 6 ingredients. Prep time is just 5mins. . Ingredients: -8 oz cream cheese room temperature (I get the one with prebiotic culture in it just for my gut health) 7 oz pumpkin puree 3/4 cup heavy cream 1 tsp pumpkin pie spice 2 tbsp sweetener powdered - I ONLY use @lakanto monkfruit sweetener because it’s the best natural sweetner in the market (link in my Amazon storefront. You can also buy from a local health food store): 1 tsp vanilla extract Toppings: Sugar-Free Whipped Cream . Directions: -Beat the cream cheese, powdered sweetener, and pumpkin. I did the rookie mistake of beating it by hand and it took me FOREVER! so don’t be like me, use the damn electric beater. -Mix in the heavy cream, pumpkin spice, and vanilla extract until smooth and creamy. - let it chill for 4-5hours or overnight. #punpkinpiespice #pumpkinpiemousse #lowcarbdiet #lowsugardiet #lowsugarlifestyle #lowsugardessert #lowcarbrecipes #lowcarbdessert #lowsugardessert #keto #ketorecipes

Mindset shit - For those afraid of failure, afraid of what might be, afraid that you won’t make it… the time is now! It’s only a matter of a Mindset shift 🛟 Do you agree? #mondaymotivation . . #sanjosecalifornia #workoutmotivation #mindsetofgreatness #mindset #goafteryourgoals #getyourmindright #wellbeing #wellnessblogger #wellnesstips #workoutmotivation #lifestyle #lifestyleinspo .

These herbs are regularly used in Southeast Asian cooking and #ayurvedicmedicine in Sri Lanka to reduce cholesterol. . Various research has shown that frequent/daily use of these herbs are linked to weight loss/fat burner (Garcinia Cambogia), reduction in fat accumulation (fenugreek), reduction in weight circumference (garlic) and reduction in LDL cholesterol. . Here are 4 ways to use these herbs daily; 1. Use to make a simple coconut curry with your choice of protein 2. Use it in a stir fry 3. Fenugreek can be brewed (overnight) into a tea 4. You can also buy fenugreek, garlic and Garcinia Cambogia these in pill form and use as a natural supplement. #natural #naturalremedy #weigtloss #weightmanagement #naturalsupplements #ayurveda #southeastasian #southeastasianfood #srilankan #wellness #wellnesstips #wellnessjourney #wellnesslifestyle #naturalsupplements❤️ #febugreekseeds #fenugreektea #garciniacambogia #lowercholesterol #hypercholesterolemia #highcholesterollife #highcholesterolproblems

🚨Prioritize movement because fitness is much more than just the physical appearance. . For me specifically, fitness has been a journey! I have hypercholesterolemia, dealt with #eatingdisorders in the past, and #bodyimageissues so fitness for me is way more than a physical goal. It’s truly a journey of my overall wellness in the mind body and soul. Why do you workout ? . #fitnessismorethanphysical #fitnessismorethanaworkout #fitnessismorethanasixpack #fitnessismentalhealth #workoutmotivation #getmoving #movementismedicine #movementistherapy #workoutaccountability #workout #sanjosecalifornia #wellnesslifestyle #womenshealth #bodyimagehealing #eatingdisorderrecovery .

7 ingredient Super easy and fast SPINACH PESTO - 🍃Full Recipe ⤵️. . 🔸3 cups spinach (can also use basil, arugula or any greens!). I chose spinach because it’s higher in nutrients than basil. 🔸1 clove garlic - I used 4 cloves because I LOVE garlic. Garlic is also great to lower high cholesterol. 🔸1/3 cup pine nuts - I used pistachios as an alternative 🔸2 tablespoons grated parmesan cheese. I love cheese so I used 1/3 of a cup. 🔸1/2 teaspoon garlic salt or regular pink Himalayan salt 🔸pinch of pepper 🔸1/2 cup olive oil - I always use extra virgin olive oil cold pressed. This is also great for your heart health. . I used my @ninjakitchen blender on the “spread” setting for 45s to blend it all together. Top it with some more extra virgin olive oil if you like. 🛟 Save this for later 🍃 #homemadepesto #spinachpesto #lowcarbfood #lowcarbmeals #easydinners #paleorecipes #ketorecipe #easyrecipes #easymealideas #easymealsforbusypeople #7ingredients #ketosis #lowcarblife #easyrecipes

#walking is one of the most underrated cardio workout ever! It is one of the best low impact cardio workouts that has amazing health benefits including reduction inflammation (especially in women) and various health risks. When I started walking more and hitting my step goal I started to see changes in how I felt and overtime … how I looked as well. Get your steps in! #lowimpactmovement #lowimpactworkout #lowimpactcardio #walking #walkingforweightloss #workoutmotivation #balance #walkingforhealth #walkingforfitness