Mia Schierau

So honoured to team up with @hamiltonstheatrical in collaboration with @protect.styles to help raise awareness for mental health by purchasing these great reusable masks from Protect Styles! Be sure to use MIACARES to get 20% off any collection. So many amazing prints to choose from!! A portion of sales will go to CAMH (Centre for Addiction and Mental Health). 💕Beautiful and super comfortable dance masks with a donation to a great cause! 💕 Check out the DANCE collection! https://protectstyles.com/collections/dance . . #protectstyles #facemasks #mentalhealthawareness #inthistogether #suportmentalhealth #bekind #supportothers

What is everyone doing to maintain flexibility and balance while studios are closed? The @bellenae balancer really pushes me to use my core while practicing flexibility and working on balance! @bellenae_fit . . #dancer #ballet #dancewear #fitgirl #stronggirls #balance #sportygirl #fitnessgoals #dancefit #yoga #workout #performer #influencer #dancewearmodel #dancewear #ambassador #brandambassador #tights #croptop #fitness #splits #stretching #dancephotography #standingsplits #backlegextension #kidmodel #leghold #flexibility #legs #nike

D𝕒𝕟𝕔𝕖𝕣𝕤 𝕕𝕠𝕟’𝕥 𝕟𝕖𝕖𝕕 𝕨𝕚𝕟𝕘𝕤 𝕥𝕠 𝕗𝕝𝕪 . . DW: 𝐁𝐨𝐝𝐲 𝐖𝐫𝐚𝐩𝐩𝐞𝐫s @body.wrappers  Lace crop top - style LC1023 in Mauve *Use my discount code MIAS10 at checkout* . . #dancersofinstagram #balletphotography #dancephotography #dancephotoshoot #dancechallenge #leap #firebird #firebirdleap #splits #flexibledancer #jump #actionshot #stunning #acrodancer #childmodel #photostudio #smokebomb #fantasyphotography #smokeeffect #smokeshow #pointedfeet #stretching #photooftheday #dancewearmodel #dancewear #dancequotes #motivationalquotes #livedance #lovedance #ambassador

Happy Holidays to all!! ❤️ 🎄🎁🎄🎅🏻🎄🎁🎄

Stretching - the only way you can become more flexible 🙃 . . DW: 𝐁𝐨𝐝𝐲 𝐖𝐫𝐚𝐩𝐩𝐞𝐫s @body.wrappers  Ripstop pant - style 071 in Plum Lace crop top - style LC1023 in Mauve . . #fitbody #fitgirls #stronggirls #flexibility #legs #legstretch #splitstretch #splits #flexibilitytraining #splitsprogress #dancefeature #kidinfluencer #dancephoto #industrykids #tweenmodel #tweeninfluencer #dancewear #fitnessmodel #dancewearmodel #instadance #happy #girl #performer #balance #yoga #balletgirl #photooftheday #flexiblelegs #stretching #BWModelAtLarge

K𝐞𝐞𝐩 C𝐚𝐥𝐦 𝐚𝐧𝐝 C𝐚𝐫𝐫𝐲 𝐚 F𝐚𝐛𝐮𝐥𝐨𝐮𝐬 B𝐚𝐠!!!🎒 . . C𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 @𝐣𝐚𝐧𝐞𝐚𝐧𝐝𝐜𝐥𝐚𝐲𝐜𝐨 𝐰𝐡𝐞𝐫𝐞 𝐲𝐨𝐮'𝐥𝐥 𝐟𝐢𝐧𝐝 𝐭𝐡𝐢𝐬 𝐚𝐧𝐝 𝐨𝐭𝐡𝐞𝐫 𝐠𝐨𝐫𝐠𝐞𝐨𝐮𝐬 𝐯𝐞𝐠𝐚𝐧, 𝐞𝐜𝐨𝐟𝐫𝐢𝐞𝐧𝐝𝐥𝐲 𝐛𝐚𝐠𝐬! 10% 𝐨𝐟 𝐩𝐫𝐨𝐜𝐞𝐞𝐝𝐬 𝐠𝐨 𝐭𝐨 𝐡𝐞𝐥𝐩𝐢𝐧𝐠 𝐟𝐚𝐦𝐢𝐥𝐢𝐞𝐬 𝐢𝐧 𝐧𝐞𝐞𝐝! U𝐬𝐞 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭 𝐜𝐨𝐝𝐞 M𝐢𝐚 𝐟𝐨𝐫 20% 𝐨𝐟𝐟. . . #janeandclayco #usamade #modeling #beautiful #travelbag #dancebag #accessories #beltbag #fannypack #stylish #vegan #ecofriendly #helpingothers #crocodileprint #fashionstatement #stylishkids #photography #modelpose #fashionready #tween #childmodel #feelingpretty #girldancer #splits #flexibility #dancewearmodel #redleotard #dancewear #holidaygift #giftidea

GOT BALANCE?⚖️ . . Using my @bellenae balance board to improve my handstands and hand balancing. . . #dancer #fitgirl #acrobatics #balance #sportygirl #fitnessgoals #dancefit #yoga #workout #performer #sportsmodel #influencer #handbalancing #contortion #flexibility #handstands #acrobalance #corestrength #gymnastics #handstandchallenge #ambassador #calisthenics #legs #oversplits #tights #croptop #fitness #splits #stretching #standingsplits  @bellenae_fit

They say variety is the spice of life - check out these gorgeous customizable phone cases my friends @caserano_official sent me!! Different styles to suit your vibe! (Swipe to see all) . If you’re looking for a fun and personal holiday gift, check out the shop at caserano.com or @caserano_official - huge sale currently on. Use my discount code for an additional 15% off✨MIA15✨! . . #ad #christmasgift #holidaygift #blingcase #customgift #glitterphonecase #phonecases #personalized #phonecover #smartphonecase #iphonecase #christmassale #namecase #cutethings #accessories #shoponline #popsocket #phonegrips #iphone #liquidglitter #luxurylifestyle #rhinestones #uniquegifts #tweenstyle #stockingstuffers #selfie #selfiegirl #sale #christmasgiftideas #surprisegift

Make every handstand count! . . DW: 𝐁𝐨𝐝𝐲 𝐖𝐫𝐚𝐩𝐩𝐞𝐫s @body.wrappers  Tank Lace Crop top - in Mauve . . #handstand #yoga #calisthenics #fitness #gymnastics #workout #streetworkout #handstandpractice #flexibility #training #balance #gym #motivation #circus #yogapractice #yogainspiration #acrobatics #crossfit #acro #strength #fitnessmotivation #fit #handbalance #flexible #yogalife #upsidedown #acroyoga #stronggirls #fitgirls #handstandvariation

Liquid break! . . C𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 @𝐣𝐚𝐧𝐞𝐚𝐧𝐝𝐜𝐥𝐚𝐲𝐜𝐨 𝐰𝐡𝐞𝐫𝐞 𝐲𝐨𝐮'𝐥𝐥 𝐟𝐢𝐧𝐝 𝐭𝐡𝐢𝐬 𝐚𝐧𝐝 𝐨𝐭𝐡𝐞𝐫 𝐠𝐨𝐫𝐠𝐞𝐨𝐮𝐬 𝐯𝐞𝐠𝐚𝐧, 𝐞𝐜𝐨𝐟𝐫𝐢𝐞𝐧𝐝𝐥𝐲 𝐛𝐚𝐠𝐬! 10% 𝐨𝐟 𝐩𝐫𝐨𝐜𝐞𝐞𝐝𝐬 𝐠𝐨 𝐭𝐨 𝐡𝐞𝐥𝐩𝐢𝐧𝐠 𝐟𝐚𝐦𝐢𝐥𝐢𝐞𝐬 𝐢𝐧 𝐧𝐞𝐞𝐝! U𝐬𝐞 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭 𝐜𝐨𝐝𝐞 M𝐢𝐚 𝐟𝐨𝐫 20% 𝐨𝐟𝐟. . . #janeandclayco #usamade #modeling #beautiful #fallfashion #travelbag #dancebag #beltbag #fannypack #stylish #vegan #ecofriendly #helpingothers #crocodileprint #fashionstatement #stylishkids #photography #modelpose #fashionready #furvest #teenfashion #teen #tween #childmodel #instabeauty #instadaily #feelingpretty #iphone #starbucks #liquidlunch

The elegance under pressure is the result of fearlessness ~~ Ashish Patel . . DW: 𝐁𝐨𝐝𝐲 𝐖𝐫𝐚𝐩𝐩𝐞𝐫s @body.wrappers  Tank Lace Crop top - in Mauve 📸 @pilkingtonchad . . #dancer #statuesque #instakids #instakidsmodel #childmodel #girlboss #ballet #dancewear #fitgirl #stronggirls #balance #sportygirl #fitnessgoals #dancefit #yoga #workout #performer #influencer #dancewearmodel #ambassador #brandambassador #fitness #stretching #dancephotography #studiophotography #tween #elegance #fearless #underpressure #BWModelAtLarge

The secret to life is finding the right balance in everything you do! . . Using the @bellenae mini @bellenae_fit . . #dancer #ballet #dancewear #fitgirl #stronggirls #balance #sportygirl #fitnessgoals #dancefit #yoga #workout #performer #influencer #dancewearmodel #dancewear #ambassador #brandambassador #tights #croptop #fitness #splits #stretching #dancephotography #standingsplits #kidmodel #leghold #flexibility #dancephoto #legs #photography

T𝕙𝕚𝕤 𝕤𝕥𝕣𝕖𝕥𝕔𝕙 𝕗𝕖𝕝𝕥 𝕤𝕠𝕠𝕠𝕠 𝕘𝕠𝕠𝕕! . . DW: 𝐁𝐨𝐝𝐲 𝐖𝐫𝐚𝐩𝐩𝐞𝐫s @body.wrappers  Ripstop pant - style 071 in Plum Lace crop top - style LC1023 in Mauve . . #sundayvibes #fitbody #fitgirls #stronggirls #flexibility #legs #legstretch #splitstretch #splits #wallstretch #flexibilitytraining #standingsplits #splitsprogress #dancefeature #kidinfluencer #dancephoto #industrykids #tweenmodel #leghold #dancewear #fitnessmodel #dancewearmodel #instadance #commercial #happy #girl #photooftheday #flexiblelegs #stretching #BWModelAtLarge

New week, new challenges to crush! . . DW: 𝐁𝐨𝐝𝐲 𝐖𝐫𝐚𝐩𝐩𝐞𝐫s @body.wrappers  Ripstop pant - style 071 in Plum Lace crop top - style LC1023 in Mauve . . #neweeknewgoals #mondayvibes #mondaymotivation #fitbody #fitgirls #stronggirls #flexibility #legs #positivemindset #goalsetting #dancefeature #kidinfluencer #dancephoto #industrykids #tweenmodel #leghold #dancewear #fitnessmodel #dancewearmodel #instadance #dancerlife #contemporarydance #jazzdance #commercial #happy #girl #photooftheday #flexiblelegs #casting #BWModelAtLarge

💎Dare to Dream Giveaway💎 Let your nights be a pleasant celebration of the small victories of your day, and reflection of the changes you would like to bring!! . . 💎 *GIVEAWAY!* 💎 Create your own custom crystal dreamcatcher! @the.dream.den is gifting 1 beautiful hand crafted wall hanging to 1 lucky winner! . . COMMENT what combination of colors you would combine for your piece! . . My piece is a combination of ROSE QUARTZ and ROSE AURA QUARTZ, which infuses my space with a loving, peaceful energy.💖 . . RULES to ENTER: 1- FOLLOW both @mia.schierau AND @the.dream.den 2- LIKE this post, and tag at least 3 friends you follow in one comment (each comment with 3 tags is more chances to win) 3- COMMENT your favourite colors! 4- FOR 3 extra entries: Repost this giveaway on your feed and tag @mia.schierau and @the.dream.den 5- FOR 2 extra entries: Repost this giveaway on your stories and tag @mia.schierau and @the.dream.den  . . !This GIVEAWAY will end on Saturday, October 24th.  The winner will be contacted by DM on Sunday, October 25th.  The winner will receive the Dreamcatcher directly from @the.dream.den! . Disclaimer: This giveaway is in no way organized, sponsored or endorsed by Instagram. . Good luck to everyone!!! . . #dreamcatcher #giveaway #crystals #healingcrystals #dream #magical #love #rosequartz #amethyst #quartz #sweetdreams #contest #enternow #custom #instapic #influencer #yoga #meditation #healing #healingvibes #feathers #beads #symbolism #handcrafted #handmade #spiritual #protection #roomdecor #charm