Momday Motivation
A mom who is dedicated to healthy living and living your best life.
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Healthy lifestyle motivation for the “Every Mom” ! It’s for the mom who just carried her baby out of the grocery store in a football hold; the mom who just finally made friends with the other moms at the park; the mom who has body confidence and the mom who lacks confidence! This blog is for the moms who rock yoga pants and those who wont leave the house without a full face of make up. It’s for the moms who have suffered loss & for those who have yet to become moms. Really it’s a place for any and all women, to be comforted and reminded that they are spectacular and supported!
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It’s been a day when, although my emotions are running high and at the surface, I have to put on my many hats as a mom, military spouse and a support person to be present for those who need me. I shared a similar message with my colleagues today but it was still sitting on my heart to share this with the community that I have here via the blog, social media and in my day to day life. I have found myself coping with raw emotions all week as my girls go back to a blended in person/virtual model of school next week after 369& 371 days respectively. Each of us, in our homes, in our places of work, in our communities, have taken on more in a year than we realize, all while “learning as we go” and pivoting on a moments notice to meet new expectations, to understand new social norms and even to abide by new policies and legislation/guidance sometimes DAILY.
Today is National Gratitude Day. So while you will be promoted to think a jut what you’re grateful for today, I would say there’s no day like today but to start a gratitude practice! Your life will be so much more fulfilled and your outlook brightened! It doesn’t have to be complicated. It doesn’t have to be over the top. Just real, authentic moments in your day where you pause and say thank you to life for giving you the gifts you have! Write it, think it, type it.. whatever works for you but do it with intention and do it daily. #momdaymotivation #gratitude #intention #grateful #nationalgratitudeday #present #practice #positivity #personalgrowth #starttoday #madeformore #letsgoooo #girlwashyourface #girlstopapologizing #rise
My incredible husband has been quietly training diligently for months now to get to Full Marathon distance! He has woken up every day of the week at 520am or earlier to train in some way shape or form! Today he is out there crushing 26.2 miles! No big race. No fanfare. No medal. He is driven and determined and we are so flipping proud of him! We will see you on the route and we are your finish line babe!! #trustyourtraining #youvegotthis #proud #trustyourtraining #marathoner #myhubby #wow #momdaymotivation
#riselivehealthy
💕Hello Weekend!!! 💕 I’ve missed you! You should stay a while! #momdaymotivation #weekend #weekendvibes #friday #tgif #selfcare #taketimeforyou #slowdown #recharge #rest #selfcare #presspause #positivevibes #positivity #baristababelikes
Work work work! Ok,I am full on day dreaming about Friday and the weekend right now BUT having cute planner stickers from @the_happy_planner and this cute @katespadeny phone case are a whole vibe and giving me life today! Sometimes it’s the little things that keep up feeling motivated and organized! How do you stay motivated and on track?! #momdaymotivation #momlife #workfromhome #balance #motivation #creativity #cuteaccessories #katespade #organizingtips #organization #planneraddict #coffee #momsofinstagram #worklifebalance #positivity #baristababeslikes #goal #goalsetting
These products just arrived today and I am so excited to be trying them out ! I’m just starting to learn about how to introduce oils into a healthy and balanced lifestyle! Have any of you used these ! I want to know your thoughts?? DM me or comment below! #momdaymotivation #healthylifestyle #healthandwellness #essentialoils #younglivingoils #youngliving #usewisely #learning #family #momlife #oilylife #balance #wellbeing
Find what’s good for your soul! This resonated with me so fiercely today that I HAD to share it here. I came upon these words “accidentally” this morning but I say that with a bit of a chuckle as I do not truly believe it was an accident at all. I believe the universe shows up for us in ways we least expect but usually when we need it most! I’ve been feeling a lack of motivation for some of the projects I’ve been working on And letting the excuses lead the way rather than providing fuel and sustenance to my soul and goals. Realized by doing more of the things that excite and inspire me, the minds in and routine things feel better and come more naturally. Do you agree? So if you’re having a case of the Mondays or need to reinvigorate your motivation try taking in and engaging with the things you love to nourish your soul!! #momdaymotivation #motivation #monday #getinspired #inspiration #goals #vibes #feedyoursoul #gratitude #baristababelikes #momlife #momblogger #canva #getgoing #lifestyle #healthy #mindbodysoul #staypositive
Now THIS is Sunday Vibes!!A quiet start to my morning! Kiddos are still sleeping and hubby was out for a run! I’m soaking up this time to do some readying and relaxing! If only someone would bring me my coffee 🤣 #sundayvibes #momdaymotivation #sundayfunday #quiethouse #metime #gratitude #selfcare #reading #relaxing #breathe #momlife #coffee #baristababes #baristababelikes
If you want something you can’t just wish for it! MANIFEST IT! You have to work hard, hustle and put those good vibes into the universe! You’ve got this and you’re damn well worth it! This adorable mug from @morningswithsarah can be yours if you click on her account and check out her Etsy shop! Go! Run! Also if you use code: MICHELLE10 you’ll save 10% 😘 #momdaymotivation #manifestit #momboss #momsofinstagram #momblogger #coffee #baristababes #coffeetime #coffeeovercardio #positivity #workhard #playhard #blackandwhitephotography #selfie #fridayvibes #baristababelikes
We can be empowered by others. Inspired by their strength, passion, dedication. We can look all around us and find others who can help lift us up, but at the end of the day, you have To be your own motivation. You need to be there, getting up early; pushing to go farther; working harder. It’s you who is in the drivers seat of your motivation! Take the reigns and get in the arena! Own it! #momdaymotivation #motivated #inspiration #inthearena #workharder#goals #goalsetting #lifestyle #hustle #queen #youshouldseemeinacrown #inhaleexhale #youdoyouboo #youvegotthis #dedication #hardworkpaysoffs
Bought a Hawaiian Shaved Ice machine from @amazon for the kids but when it’s crazy hot in SoCal, you turn the fun into frozen Margs for mom and dad! The blood orange flavour from @skinnymixes is DELISH!! #hothothot #momdaymotivation #shavedice #hawaiianshaveice #skinnysyrups #margarita #momlife #heatwave #socal #californialiving #ice #yummy #boomerang
Just tucked this sweetheart into bed for the last time as a 9 year old! Tomorrow she hits double digits!!! I cannot believe that we have been blessed to be her parents for a whole decade already! For those who know Ava, you know her caring heart, her love of crafts and dance, her sweet laugh, her mischievous grin, her resilience and her compassion for others. We love you to the moon and back Ava Grace. You’ll forever be our rainbow baby & our little bean! 💕🎂💕
We are all working hard! Slaying work and doing our best to provide for a certain lifestyle, pay bills, buy something special etc. But I wanted to stop and really talk about finding balance and boundaries in relation to work. Great work ethic isn’t just about crushing a 60 hour work week every week and setting healthy boundaries doesn’t make you lazy. Find a balance that works for you to LIVE your life. I LOVE my work. I LOVE my family. But TOO much of myself poured into either one without considering my self care leaves me feeling drained and resentful. Take that walk at lunch, take that day off. Work a little harder today to leave early tomorrow or whatever that looks like in your life but above all remember the value of each beautiful day we have been given. @stayhomestaymotivated #momdaymotivation #value #balance #madeformore #starttoday #girlstopapologizing #balance #selfcare #youareenough #positivity #gratitude #workhard #playhard #momlife
It’s the perfect macro friendly pre or post workout snack AND it’s on sale!! @imbuilt is celebrating its 2nd bday and there an awesome 22% off sale running now until September 4th! Use my code : momdaymotivation to cash in on this savings! I’ll be stocking up on my faves! Will you?! #imbuilt #builtbar #sale #healthylifestyle #ww #healthymoms #peloton #postworkout #snacktime