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21 year old college mama @rwade_5 💍👪 🗣20% @impulse.newyork & 35% off @rahhri DM for code🌸 #recycle🌍 I be making lil YouTube videos or whatever🤓
For those following/participating in 14 to 125 (or however thick you want to get) FAQ I only count my breakfast calories and maybe my snacks because I tend to go for the prepackaged foods and I can easily keep track. (As far as lunch and dinner, ya girl be cooking and I use a LOT of butter so I can’t tell you guys the average because I’m not about to do all that research and dividing so just know it be bussin with those meals ) I thought it’d be easier to share another one of my meals that I prepare for myself for the week so y’all get an idea of how heavy I attempt to eat for those meals. Chicken wings (4 pieces) Rice (one spoonful, you know; the Kool-aid spoon 🥴) Greens (2-3 tablespoons) One corn bread muffin Glazed onions and peppers (one tablespoon ) Total 2 cups of BROWN GRAVYYY (split among 5 meals) I love how y’all hitting me up and so ready to bust down with me 🥺🥺
Leaving this here for me. Checking in day 1 of 14 intensive. Only person that stops you is you sis and my feet was on the BREAKS honey. I was able to crack 115 (after being between 102-108 for the LONGEST) now I’ve hit 115 I’m 5lbs away from 120 and 10 lbs away from my pre-baby weight of 125 ; I mean 120FINE 🥳🥰
Understanding Pieces. We as women are like a puzzle. We have pieces that come together and make a stunning picture. We are not any one puzzle piece more than the other. BUT what happens sometimes Is you get caught up on trying to figure out the hardest part of the puzzle (your life) first. And that’s where a lot of stress comes up. YOU are not defined By ONE piece of your puzzle, my puzzle pieces are a mother, girlfriend, and Jaz the individual. I’ve forgot about Jaz the individual because I’ve been working on that portion of my puzzle for 20+ years. Being a mother and girlfriend were new pieces added and I struggled trying to figure out how to make them fit. I completely got rid of Jaz the individual because I thought Jaz the mother was a more important role to play at the time. When I was not focusing on being a mother, I was focused on being a good girlfriend and wondering why Im still not satisfied and feeling left unloved and uncared for. What I realized now, is that I can not focus too hard on one part of the puzzle that I can’t figure out because the whole puzzle still needs to be completed. So if you’re career piece needs more attention , lay down the girlfriend/mother pieces (if applicable) because you’ve worked on those parts so much, you’re throwing out the “career” piece and “self fulfillment” piece and thus your puzzle will never be fully finished. “You are a puzzle. Composed of pieces”. When You feel like one part of the puzzle is getting too hard or too much, don’t toss it (you’ll need it later) try redirecting your focus to another part of your puzzle that may not be as hard or stressful and work on that piece until you have the mental ability to take on that harder part again with More confidence. (you was just working on that “easy piece” right?) take that confidence of knowing you know what’s right for you and push forward. YOU run this. YOU make all the calls. Don’t blow your brain over a puzzle piece that just won’t fit. Leave it there and work on the rest, once the other pieces start coming together, and the picture becomes more clear, that last “hard piece” will literally pop right in ❤️