Faith Owen

There’s dozens and dozens of coffee shops, I still have a list of places I need to try. Now that you know what I look for in a good coffee shop, let’s get down to the list. Iced is still good, just not as good as their hot drinks. I’m pretty sure I’ve tried most places in SLC so if there’s a place you love that’s not on this list, let me know!

Today I want to talk about how this plan can encourage you to make long lasting healthy habits. Even if you don’t have a huge weight loss goal this plan can guide you toward long lasting healthy habits. Fact is, most diets are extremely narrow with regard to food choices and variety, and many even limit entire macronutrients altogether over the course of the entire program (think low-carb and low-fat diets). Not only that it helped our whole family develop long lasting healthy habits.

While Burning Fat Overnight by Joel Marion the last few weeks and it’s time for an update! This week I’m going to about how my healthy eating habits has turned into healthy habits for the whole family. Going without breakfast is part of intermittent fasting (IF), also called time-restricted feeding (TRF). There are various ways to do it; one of the most common is the 16/8 protocol, which involves 16 hours of fasting—typically done overnight—with an 8-hour window in which to eat each day.

While Burning Fat Overnight by Joel Marion and how I was excited to use his plan to kick start my healthy eating journey. One of the simplest 3-Minute Fat-Burning Morning Rituals, lemon water is a glass of water mixed with the juice of one half of a lemon. This week I wanted to share a few Q&A’s with the author that might convince you to get this book and try it out if you’re not convinced already: Q1: While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.