Rachel Mitchell

📚 Back to school already?! In just a few weeks, lunches will be packed, and evenings will be filled with homework once again. Whether you’re ready to bring structure back after a summer of adventures or will miss the flexibility, transitioning back to school can be tough for the whole family, especially with early bedtimes and morning routines back in play. Here are some tips to help everyone adjust to the new season: 1️⃣ Gradually adjust bedtime: Start moving bedtime earlier by 15-20 minutes each night over a week or two. For elementary and middle school kids, aim for 10-12 hours of sleep; high schoolers need 9-11 hours. Ensure the room is dark with blackout curtains and cool for better sleep. 2️⃣ Establish a family bedtime routine: Keeping bedtime consistent for all kids helps maintain harmony. Involving everyone in the routine promotes healthy sleep habits. 3️⃣ Plan early dinners: Schedule dinner earlier whenever possible to aid digestion and prevent sleep disruptions. This gives ample time for bedtime routines and ensures kids are in bed on time. 4️⃣ Encourage after-school exercise: Physical activity helps children unwind and promotes better sleep. Consider sports or activities that fit your schedule. 5️⃣ Limit screen time before bed: Screens can disrupt sleep patterns. Reserve screen time for earlier in the evening and opt for calming activities closer to bedtime, like reading. 6️⃣ Stick to a bedtime routine: Consistency is key! A predictable routine helps children feel secure and ready for sleep each night. 7️⃣ Stay consistent on weekends: Maintain regular wake-up times and bedtimes to keep their internal clocks on track. Transitioning seasons can bring challenges, but with patience and consistency, your family will adjust smoothly. Emphasizing healthy sleep habits ensures everyone gets the rest they need for a successful school year. 🌟 Need more tips? Drop a comment below or comment SCHOOL for a link to additional support on sleep and school readiness! #backtoschool #wellrested #parentingtios #sleepsupport #sleepcoaching #schoolandsleep #sleepandlearning #routines #sleepwell #bettersleep

Comment NAPS for a link to more information about the most common nap transitions your child will experience! Naps—they’re a precious part of parenthood that so many of us cherish dearly! When my almost 5 year old daughter outgrew her nap, I’ll admit, I mourned the loss. Naps aren’t just for little ones; they rejuvenate parents too! But how do you know when it’s time to transition from two naps to one, or even let go of naps altogether? Here are five signs to watch for: 1️⃣ Nap refusals: If your child consistently shortens or refuses naps, especially after a few weeks of this pattern, it might be time to adjust their nap schedule. 2️⃣ Awake times vs. naps: When your child’s awake times start to lengthen and cut into nap times, consider shifting bedtime earlier instead of pushing for that last nap. 3️⃣ Early wake-ups: If your child is waking up unusually early, it could be linked to excess daytime sleep. 4️⃣ Age-appropriate naps: Check recommended nap guidelines for your child’s age to see if adjustments are needed. 5️⃣ Disrupted sleep patterns: Chaotic sleep at night or unexpected crashes during the day could indicate a need to reassess nap schedules. If you suspect your child is ready for a nap transition, take it slow and steady. Need guidance? We’re here to help! DM us or check out our nap guide for a smooth transition. You can also comment NAPS for a link to more information about the most common nap transitions your child will experience! #parentingtips #naps #naptransitions #naptransition #dropanap #droppingnaps #napsforbabies #napsfortoddlers #tiredmama #tiredparents #sleeptips #sleepsupport

We have been blessed that our daughter (almost three months) has been a great night sleeper, only waking once at night to eat! But naps have been a different story. While I love contact napping, with five other kids at home it’s not totally sustainable, so I was excited to try the @graco soothing bassinet for naps to see if that helped her get longer stretches of sleep! Something I loved about this bassinet is the motion feature that gently rocks your baby back and forth. We used the lowest setting which helped settle her back down when she started fussing I also love the built in sound and music options which means just one less thing I have to plug in! While a parents touch is something that I believe can’t be replicated, I do love that the bassinet can sense when you’re baby may need some motion and soothing sounds to help lull them back to sleep. It’s also very affordable, even to simply use as a regular bassinet without the added features if they aren’t needed. With so many products out there I know it’s helpful for me personally to hear first hand honest reviews which is why I’m sharing! *As always please refer to the manual when using Questions about the bassinet?? Pop them below and I’m happy to answer :) #gifted#honestreview#bassinet#babygear#newborn#sweetsleep#sleepconsultant

How you greet your baby in the morning or from a nap can have a profound impact, not just emotionally but also on their sleep patterns! 🛌✨ Babies are highly sensitive to our energy and enthusiasm. By starting the day with lots of positivity and excitement, you can help them feel secure, loved, and ready to embrace the day ahead. This positive interaction can also reinforce healthy sleep habits, setting a calm and happy tone for nap and bedtime routines. Whether it’s singing a morning song, sharing smiles and cuddles, or simply speaking in a gentle, upbeat tone, your baby absorbs your love and positivity. Our babies learn so much from our energy— comment SLEEP HELP for more information on ways mindfulness and your energy can transform your child’s sleep 🥰 Like and share this helpful information with a fellow parent! #MorningRoutine #BabyLove #PositiveParenting #SleepConsultant #EmotionalConnection #ParentingTips #HealthySleepHabits #BabyDevelopment #HappyBaby #SleepWell

Early morning wake-ups with your little one can make for a challenging start to the day. Waking before the sun rises isn’t just about tired eyes—it can impact your baby’s sleep cycle and overall well-being. At My Sweet Sleeper, we know there’s no one-size-fits-all solution to early waking. Understanding the reasons behind it is key: from nap schedules and light exposure to bedtime routines and sleep associations. These factors play a crucial role in setting your child’s internal sleep clock. Is your baby waking up too early? Consider the following: 1️⃣ Nap schedules: Ensure naps aren’t compensating for nighttime sleep. 2️⃣ Light exposure: Use blackout shades to maintain a dark sleep environment. 3️⃣ Sleep associations: Address any habits that might disrupt sleep patterns. 4️⃣ Bedtime: Adjust bedtime to match your child’s age and sleep needs. 5️⃣ Hunger cues: Assess if early waking might be due to genuine hunger. Transitioning to a later wake-up time requires patience and consistency. Our tailored resources and courses can guide you through this journey. DM us or drop your questions below, and comment EARLY for a link to more details about how to manage those early morning risings! #EarlyMorningRisings #SleepConsultant #BetterSleep #SleepTips #HealthySleep #MorningRoutine #SleepSolutions #RestfulNights #SleepHabits #ParentingTips #ChildSleep #SleepHealth #WakeUpEarly #SleepWell #SleepAdvice

Comment TRANSITION below, and I will send over our recommendations for how to transition from co-sleeping for every age! Transitioning from co-sleeping to independent sleeping is a journey filled with love and milestones. Whether it’s midnight cuddles or fostering attachment, co-sleeping can be a cherished part of parenting. But as families grow or sleep patterns change, transitioning can bring mixed emotions. From a new baby on the way to reclaiming your space, every family’s path is unique. At My Sweet Sleeper, we understand the complexities and offer age-specific strategies for a smooth transition. From creating a safe and soothing environment for infants to empowering toddlers with their own bedtime routine, we’re here to guide you every step of the way. Navigating this journey requires patience and understanding. Expect nighttime challenges and know that each child adjusts at their own pace. We’re here to support your family with personalized coaching and resources designed to make this transition as seamless as possible. Discover how we can help your little one sleep more sweetly by commenting TRANSITION and then checking your inbox! #cosleeping #cosleepingmama #sleepconsulting #sleepsupport #parentingtips #sleepteaching #parentingsupport #gentleparenting #babysleep #toddlersleep

Investing in your baby’s sleep when they’re young sets the stage for peaceful evenings and a lifetime of healthy sleep habits. And it isn’t luck or magic! It’s dedication and hard work, but laying the foundations for sleep early on can lead to peaceful evenings, well-rested kids and time for yourself or with your partner later on. Here are a few things to know: Consistency Counts ➡️ Establishing a bedtime routine early on helps children learn to associate nighttime with rest, making bedtime smoother as they grow. Healthy Sleep Hygiene ➡️ Teaching good sleep practices from the start promotes better sleep quality and overall well-being for your little ones. Reclaiming Your Evenings ➡️ With a solid sleep routine in place, parents can reclaim their evenings, knowing their children are resting soundly. Benefits for Life ➡️ Good sleep habits cultivated in childhood often carry into adulthood, fostering lifelong wellness. Let’s work together to set your family up for success with healthy sleep habits! Share this with a couple you know needs their evenings back, and comment HABITS for more information about the benefits of an early bedtime 😊💖 #HealthySleepHabits #BabySleep #SleepConsultant #ParentingTips #GoodNightSleep #BedtimeRoutine #SleepWell #HappyFamily #EarlyBedtime #NightNight

Are you struggling with your child’s sleep? We are here to help! If you are looking for a sleep expert that promises your baby will be sleeping 12 hours a night by 12 weeks or will take perfect naps by four months, we are probably not right for you! While we can promise you that you WILL see progress and improvement in your baby’s sleep, we cannot promise you that it will be perfect - because your baby is not a robot. Unfortunately, a lot of the advice out there places unrealistic expectations on your baby and causes parents a lot of anxiety when their child isn’t measuring up to where they think they should be. We understand that each child is unique, with their own temperament, sleep patterns, and responses. Our approach is personalized, focusing on your child’s temperament, history, and developmental stage. By identifying your child’s sleep profile, we help you understand their reactions to different sleep methods, making bedtime a smoother experience for everyone. Our goal at the end of the day is to give you the tools you need to feel confident in how you approach your baby’s sleep, and for that to be done in a responsive and supportive way-while still implementing loving boundaries. Comment SLEEP and we’ll send you a link to book a free 20 minute discovery call with one our expert consultants! #SleepConsultant #ChildSleepExpert #BabySleep #ToddlerSleep #ParentingTips #FamilySupport #SleepSolutions #HappyBaby #RestfulNights #HealthySleepHabits #ParentingHelp #ChildDevelopment #BabySleepTips

Comment SLEEP CONSULTANT and I will send you more information on our next live training starting in August! Ever Thought About Becoming a Sleep Consultant? 💤 Have you considered a career where you can transform lives one sleep at a time? Being a sleep consultant is incredibly rewarding – you get to help families find peace through setting up healthy sleep foundations and ensuring everyone is well rested. Imagine guiding parents through the challenges of their baby’s sleep, and witnessing their joy as their children sleep soundly. Did you know that we have a sleep consultant training program @sweetsleepacademy ?? Our next live training starts in August, where you’ll learn everything you need to know to kickstart your journey as a certified sleep consultant. We also offer a self paced option so you can enrol at anytime and work at your own pace. Whether you’re passionate about parenting or simply love the science of sleep, this could be your calling! 🌙💤 Follow us over @sweetsleepacademy for more and share this with someone you think would make a great sleep consultant! #SleepConsultant #DreamJob #TransformLives #CertifiedSleepConsultant #ParentingJourney #NextTraining #CareerChange