Ayushi Sharma

It’s not only about the calories but also the increased glucose level in your body. In my second year of college (2014) right after my mom diagnosed with diabetes too, I made up my mind to quit sugar and opt for a healthier lifestyle, and you should too. Sugar directly affects the glucose level in our body, which can lead to diseases like obesity, diabetes, high blood pressure. Working out gives you a lot of energy and reduces stress, which can help combat withdrawal symptoms like fatigue, low energy levels, and stress-induced cravings.

There’s a lot of debate going on masks, saying they’re of no use. You can buy any anti-pollution mask on amazon at a reasonable price. Doctors say plants like Spathiphyllum and Scindapsus (money plant) are a great source of oxygen. Try to intake foods rich in Vitamin C and Vitamin E, fruits and vegetables, flaxseed oil, berries.

Eleven, the power ranger tries to live a normal life, until her old friend Demogorgan again paid her a visit. The writing,acting, and the scenes were so perfectly shot that you actually feel like you’re present in that scenario. A story set in London, of a 30 year old woman struggling everyday to make a living. she has a lousy cafe,an unstable relationship,broken family and haunts from her best friend’s suicide.

And never forget that famous saying “early to bed and early to rise makes a person healthy, wealthy and wise. try to eat ghar ka khana, Seasonal fruits and veggies,dry nuts,dairy (if you’re tolerant) and drink 3-4 liters of water. It is no brainer that your mental health plays a major role in your physical health as well. Don’t be afraid to cut out any negativity around you and spend more time with your near and dear ones.