Karen Salmansohn

✨Double tap if this resonates + share what comes to mind!✨ 🙌🏻 I appreciate you being here! I LOVE creating these “daily reminders” for you, to inspire you to keep going, going, going... 💗Karen

👉I’ve found this to be true. You too? 🔥 ALWAYS feel free to share my posts - I just appreciate a tag back to @notsalmon 💪 If you’re dealing with a lot of emotional challenges right now, see LINK IN my @notsalmon BIO for FREE ebooks & a range of resources to support you! ⁠ > > #narcissisticabuse #narcissist #narcissisticabusesurvivor #toxicrelationships #toxicpeople #divorcerecovery #divorce #divorceadvice #breakupquotes #breakupmemes #breakupadvice #brokenheartquotes #relationshipgoals #relationshipquotes #relationshipmemes #warningbells #warningbellsareringing #heartbroken #heartbreakquotes #relationshipadvice #empoweringwomen #redflags #nomoreexcuses #divorcedwomen #lovequotes #loveadvice #lovesupport #lovesucks #lovesucksquotes x

Share below: Are you an early bird? Night owl? Permanently exhausted pigeon? Something else? Feeling exhausted and burnt out? Grab my FREE ebook THINK HAPPY. See link in my BIO profile! xo, Karen >> >>> >>> >>>

Drop some 🩷🧡🩷🧡 to symbolize dropping your worries - and enjoying this weekend! Need extra support? Grab a FREE Think Happy Ebook! Just tap the LINK in my profile bio - and it’s yours! Yep. FREE. Just like I want you to be from your worries! xo, Karen .. .. .. #MentalHealth #Overthinking #CognitiveDistortion #StressRelief #AnxietyTips #MindsetShift #ThePowerOfMaybe #Mindfulness #PositiveThinking #SelfCare #MentalWellness #AnxietyCure #EmotionalIntelligence #ChallengeYourThoughts #MentalHealthMatters #SelfGrowth #CopingSkills #MindOverMatter #LifeHacks #MentalStrength #ThoughtPatterns #WellnessJourney #HealingMindset #StressManagement #EmpowerYourself #AnxietySupport #InnerPeace #Rethink #PersonalDevelopment #TransformYourMind x

⬇️ Drop a 💗 if this resonates! 🌟Be gentle with yourself. BORROW MY BEDTIME MANTRA! REPEAT BEFORE SLEEP! Dear Self, I love you. You did the best you could today. Even if you didn’t accomplish everything you wanted. Tomorrow is another chance to make things better. xo, Me 💗Turn on post notifications - so you don’t miss a helpful happiness booster! 🔥Daily inspiration brings positive growth! I'm rooting for you! xo, Karen ⁠ *⁠ *⁠ *⁠ *⁠ #anxietycoach⁠ #inmyfeelings⁠ #goals⁠ #achieveyourgoals ⁠ #dontgiveupquotes⁠ #notsalmon #begoodtoyourself #bekind #motivationalquoteoftheday⁠ #therapymemes⁠ #selfhelper⁠s⁠ #therapyquotes⁠ #positiveqoutes⁠ #copingskills⁠ #wellbeing⁠ #mentalhealthadvocate⁠ #karensalmansohn #mentalhealblogger #dontjudge⁠ #mentalhealthtips #positivity⁠ #positivequotestoday #inspiringwords #negativethoughts ⁠ #selfgrowth #mentalhealthadvocate⁠ #resilience⁠ #mentalhealth

Learn how to hone and trust your intuition! Spot red flags sooner! 🚩 Check out my DEVELOP STRONGER INTUITION ONLINE COURSE. See link in my @notsalmon bio for info! .. ... .. .. .. #listentoyourgut #intuition #intuitionquotes #quotes #quotestoliveby #quotesandsayings #quotesgram #trustyourintuition  #quotesofinstagram #dailyinspiration  #dailymemes #dailyquotes #dailyquote #quotesaboutlife  #changeyourmindset #trustyourself  #positivemindset #positiveenergyplus #positivity #positivevibes #positivityquotes #positivethinking #positiveenergy #positive  #selfhelp #selfhelpquotes #wisewords #redflags #redflags🚩 #listentoyourheart x

🦄 MY NOTE TO YOU 🦄: Every time you talk mean to that superstar in the mirror (yep, that’s you), somewhere out there, a unicorn is getting an emergency hornectomy. So stop the self-smackdown. You’re not just saving mythical creatures - you’re making your own magic - because your words cast spells—so make sure you’re conjuring up something spectacular. Share your thoughts on this below! xo, Karen >> >>> >>> #SelfLoveClub #MirrorMotivation #PositiveSelfTalk #UnicornMagic #BeYourOwnHero #LoveYourself #EmpowermentEveryday #SelfCheerleader #ConjureJoy #positiveenergy #PositiveVibesOnly #SelfLoveJourney #BelieveInYourself #UpliftYourself #KindnessMatters #InnerBeauty #SelfCareIsntSelfish #PositiveMindPositiveLife #AffirmationAddict #SparkleAndShine #notsalmon xx

Sometimes the sweetest revenge is served NOT with a fiery comeback, but with the cool, unruffled ease of a zen master who’s forgotten where they’ve put their f*cks to give. It’s like holding a garage sale where you happily give away all the bothers you’ve been hoarding—free to a good home. Your mission: Create a heart blissfully light from the sheer lack of cares left to hand out. That’s right, not giving a hoot is the secret to inner peace. Share your thoughts below! xo, Karen P.S. 🌟Need extra support to create healthier boundaries? Explore my online program: Manage & Avoid Drama Llamas Course. Info in my profile bio! >>> ⁠ *⁠ *⁠ *⁠ *⁠ >> >> >> >> #toxicrelationships #dramallama #selflovequotes #notsalmon #karensalmansohn #narcissisticabusesurvivor #divorce #manipulation #traumarecovery #strongboundaries #codependencyrecovery #manipulative #emotionalabuse #toxicrelationships #nextchapter #narcissism #dontsettle #emotionalabuse #narcissisticabuse #empathsbelike #empathproblems #putyourselffirst #healthyboundaries #codependency #youmatter #selflovefirst #gaslighting #dramallama #communicationskills #toxicfamily xx

Drop some 🌸💐🌷🌼🪷if you relate!

❤️Hope you’re enjoying a relaxing weekend!

Drop some 💗💗💗 for positivity and self love! Share below one of your goals for the next 6 months! Need support? Join my Success Fuel Mastermind! Tap link in my bio for more info! xo, Karen .. ... ... #mentalhealth #lifeisgood #lifequotes #powerofpositivity #poweroflove #strongwomen #bossbabe #stressrelief #stressmanagement #qotd #quoteoftheday #quotesdaily #motivationalquotes #wordsofwisdom #notsalmon #karensalmansohn #relax #positivity #selfcare x

Drop a ❤️ for bravery and moving forward! ➡ Grab a free happiness boosting ebook! See link in my @notsalmon bio! 🔥Daily inspiration brings positive growth! I'm rooting for you! xo, Karen ….. #patienceisavirtue #attitudeiseverything #lettinggoofnegativity #mindfulliving #emotionalclutter #thinkpositive #thinkdifferent #gettingbackontrack #notetoself #quotestoliveby #quoteoftheday #quotesaboutlife #quotestoremember #innerwisdom #innergrowth #innerstrength #mindsetquotes #mindsetofgreatness #movingonquotes #emotionalbaggage #emotionalclarity #lettinggoquotes #positivityquotes #positivitymemes #negativityquotes #mindsetquotes #patiencequotes ##positivemindsetattitudequotes xx

👇Drop a ❤️ if you agree.... 🔥 ALWAYS feel free to share my posts - I just appreciate a tag back to @notsalmon 💪 If you're dealing with a lot of emotional challenges right now, see LINK IN my @notsalmon BIO for FREE ebooks & a range of resources to support you! ⁠ xo, Karen > > > > #mentalhealthblogger #growthmindset #believeinyourself #mindsetmatters #thoughtfortoday #peaceful #trustyourself #stopcomparing #chooseyou #maketodaycount #personalgrowth #lifebydesign #getunstuck #mindsetquotes #empowermentquotes #thoughtfulquotes #wordstoremember #somethingtothinkabout #mindsetreset #workingonme #youareloved #sharejoy #inspirationdaily #quotestoliveby #empowereachother #therapymemes⁠ #selfhelpers⁠ #loveyourself #lifequotes xx

MY NOTE TO YOU: Life's too short to spend it in the cheap seats of someone else's drama show. Think of it like this: if life hands you lemons, by all means, make lemonade. But if life hands you a jug of sour, lemony-people-juice, maybe don't set up a lemonade stand! You have the power, the absolute veto, to declare, "This is not for my palette," and walk away. 1. Master the art of "No, thank you," with the same “I don’t want to be a part of this” as a cat exiting a room. Establishing boundaries is like setting up an invisible electric fence for your well-being. 2. Become an aficionado of the “emotional smoke detector.” When the air gets thick with drama, pay attention to those internal alarms blaring. Just as you wouldn't hunker down in a burning building, don't linger in the fumes of toxicity. 3. Treat the words of toxic people like spam emails. They might land in your inbox, but you're under no obligation to respond. ✨Need support to maintain stronger boundaries & protect yourself from high-conflict people? Grab my research-based psychological tools - which I share in my online program… -> The Manage & Avoid Drama Llamas Course! These tools have helped many thousands of people around the world to disarm toxic people & reduce conflict, stress & drama. See LINK in my @notsalmon BIO! xo, Karen .. #narcissisticabuse #narcissist #narcissisticabusesurvivor #toxicrelationships #toxicpeople #divorcerecovery #divorce #divorceadvice #breakupquotes #breakupmemes #breakupadvice #brokenheartquotes #relationshipgoals #relationshipquotes #boundaries #boundariesarehealthy #strongboundaries #emotionalbaggage #emotionalclarity #lettinggoquotes #positivitymemes #empath #mindsetofgreatness #movingonquotes #emotionalbaggage #emotionalclarity #lettinggoquotes #progressquotes #lessonslearnedinlifequotes #movingforward x

Drop some 💓💗💖❤️💙💜etc down below to symbolize sending yourself some extra love today (and every day!) 🌸Need support to STOP OVERTHINKING? Explore my video course: The Anxiety Cure. 💗I loaded it up with a range of simple relaxation techniques (based in neuroscience research) as well as fun & easy meditations to calm your mind & help you to sleep (and stay asleep!) 👀See link in my @notsalmon bio to learn more! 🚀Or just head over to notsalmon.com/courses .. ... ... .. .. .. #mentalhealthmatters #mentalhealthadvocate #mentalhealthrecovery #mentalhealthsupport #womenempoweringwomen #selfconfidence #positivequotes #womenempowerment #selflove #selfcare #selfcarethread #anxietyawareness #selfloveclub #anxietyrelief #anxietysupport #mentalhealth #selflovefirst #positivity #anxiety #selfloveisthebestlove #selflovequotes #mentalhealthawareness #selfcarematters #toughtimes #hardtimes #hardtimesquotes #toughtimesdontlast #strongwomen #empoweringwomen x