We’ve made a list of six of our best tips to help you ease nerves before your trip, regardless of the cause.
If you suffer from these symptoms, a visit to your GP to look into the underlying causes and run through some calming techniques might help.
Look after your health
If you are prone to stress before travelling, make sure you’re in the best health you can be in the days before you travel.
However, taking measures like ensuring you’re adequately covered in terms of travel insurance will help to ease the worry.