Patrick Doyle

Last session for tonight.

Working on planche progression tonight #instafit #motivation #fit #fitness #pushpullgrind #grindout #flex #instafitness #gym #trainhard #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #sweat #grind #lifestyle #movementathlete #sportformula99 #atlasfitness #calisthenicsworkout

Back Lever progression today same as yesterday but added a few reps to lever lifts and skin the cat returns. I could definitely feel this on day 2 wow, the German hang gives you excellent stretch across the chest, arms and shoulders. #health #fitness #fit #fitnessmodel #fitspo #workout #bodybuilding #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #exercise #movementathlete #sportformula99 #atlasfitness #calisthenicsworkout

Handstand progression I have been skittle slow with given my TBI throws me off balance so this definitely going to take some practice and again always be consistent. HS shoulder shrugs 6 second holds x 10, HS Wall hold 30 seconds. #health #fitness #fit #fitnessmodel #fitspo #workout #bodybuilding #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #exercise #movementathlete #sportformula99 #atlasfitness #calisthenicsworkout #calisthenicsmovement

Recap and reviewing my week and the goals I worked towards. Focus has been on my strength and getting lean. I hit new 1RM on bench to help measure my strength was able to pushed 180x25 / 230x 15 not a lot of weight to some. For someone trying to stay super lean, strong, Mobility and flexibility. Using 1RM practice has really been beneficial to my progress along with periodization #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #movementathlete #sportformula99 #atlasfitness #calisthenicsworkout #calisthenicsmovement

Here’s photos from training earlier while messing around on the rings earlier. #movementathlete #sportformula99 #atlasfitness #calisthenicsworkout #calisthenicsmovement #fitness #fitnessaddict #fitspo #workout #gym #train #training #health #healthy #instahealth #strong #motivation #instagood

Preparing for the day, checking out my ink I had done 12 years ago. I’m amazed how well the ink has set and requires very little upkeep lol. #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #instahealth #active #strong #motivation #instagood #determination #lifestyle #getfit #exercise #movementathlete #sportformula99 #atlasfitness #calisthenicsworkout #calisthenicsmovement

Some highlights I like from my session tonight in the rings. They have certainly given me the challenge I was looking for when it comes Bodyweight training. I’m 30 days since they hit, certainly look forward to next 30 days of development as I plan to add in muscle up work but going from LSit pull up to transition point then dip I thought be good challenge and goal these next few weeks to come. #fitness #fitnessmodel #fitnessaddict #workout #bodybuilding #gym #train #training #health #instahealth #active #strong #motivation #instagood #instafitness #trainhard #focus #dedication #strength #ripped #muscle #shredded #grind #lifestyle #pushpullgrind #transformationtuesday #dreambig #success #staypositive #sportformula99

Here’s some more rings decided to try L-Sit above to create a little more challenge lol. Look for some dips to LSit combos. I will be working on transition exercises to continue grip and overall development.

Trying out some dips tonight hit my first set of 10, but still have lots of work to do. My form needs some work, but strength was good. Chest is still a little rough from training so trying to decompress #sportformula99 #atlasfitness #fitness #fitnessmodel #fitnessaddict #workout #bodybuilding #gym #train #training #health #instahealth #active #strong #motivation #instagood #instafitness #trainhard #focus #dedication #strength #ripped #muscle #grind #lifestyle #transformationtuesday #dream-big #success #staypositive #gymnastics

Working on planche box and leaning planche holds tonight #sportformula99 #atlasfitness #worldofcalisthenics

Highlight special from last week of training I thought would be good to capture share my moments that I enjoyed the most. I enjoy watching, check form, develop pointers to improve upon with each workout, repetition, or hold. Inspiration and motivation is certainly another factor as I know practice practice practice will lead me on my path to success. Enjoy your week ahead and have a plan for your successes! #fitness #workout #training #instahealth #strong #motivation #determination #lifestyle #exercise #worldofcalisthenics #sportformula99 #atlasfitness #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Decided to capture the moment today after my lower workout. Again this program I use rep range 3-5 with 2-4 rep tempos per set to really push the legs during the circuits.

Ring dip progression tonight and decided to work on L-Sit Ring Dips to challenge myself. Look forward to adding this to my routine and combinations. Checkout SportFormula99, you won’t be disappointed one bit in this product line.

Looking to make a transformation to improve the quality of your life? DM if your ready, to to try “12 Rounds” HIIT system that I used in the Spring to help me ignite that 🔥 🔥 inside 🔥