Rachel Mae Demmer

After my heart stopped at the Grandmas Marathon 0.5 from the finish line, I had a come to Jesus moment (lol pre much literally right 🙃) of assessing my life after it was almost SO quickly taken and thinking... "AM I living a life I'd be proud of leave behind?! AM I doing what I know I'm capable of?? Or am I letting fear, judgment, others, MYSELF hold me back???" Was I living a life I was proud of? Nah Did I want more? Oh heck yes I realllllllly strengthened my relationship w God that summer - OOFFFF I got rocked and didn't know what else to do. I wrote in my prayer journal asking for a sign to start my business that I had set on the back burner. And some of the greatest signs from God came through that literally said "you have no choice this is IT", some out of the blue company "Q4 restructuring".. we know what it means...😶It felt like a HUGE PUNCH then. Ahh Looking back, im SO glad it happened👊🏼*setback was loading a major comeback* And w the support of Jake HYPING ME UP I started my business Mae We All growth & development and GOING FOR IT!! ⚡️It was scary but I knew it was IT. The Devine timing and signs from God was too perfect. And then I signed up for my next half marathon to get back on the running horse even after being scared from my last marathon , and I've started to just GO FOR ALL SORTS OF THINGS that I would have pushed off in the past. Shooting my shot. My marathon set back was propelling me to keep GOING, the more I try, the more I gain. I got a book and chapter titles started for Cripe's sake and I tag melrobbins in my post about every day 😂 That major set back created my greatest comeback- I've never felt happier or so aligned before. I feel so truckin proud I'm living my PURPOSE and a life that makes my 7 & 70 year old self proud. Know that when you persevere, comebacks are on the other side of fear, and often times... some major setbacks. You'll never regret going for it!! You deserve it and you are worth it. Do something today your future self will thank you for ⚡️👊🏼🫡 #motivation #selfgrowth #resilience #favoriteself #setbacktocomeback #inspiration

A little about what I do and Mae We All: Growth and Development⚡️ 🤸🏼‍♀️Focused on pouring into you personally to bring out the favorite version of you!!! 🦋🐅💕🌈 🤩some freakin sweet things I do👇🏼 ⚡️ 1:1 POSITIVE STRIDES COACHING (see more in post + below⤵️) ⚡️ Keynote Motivational Speaking, Team Workshops & Corporate Trainings (peep the reviews in post 👀 and 💌email hello@maeweall.com) 💪🏼 I have a whole TREASURE CHEST full of engaging, empowering and educational sessions - I’d bet the farm you and your organization will freakin LOVE!! 🤩 🏃‍♀️ More info on 1:1 Positive Strides Coaching! ⤵️ ☝🏼 Set up a free intro call—it's CASUAL but packed with potential!💡🦋Let's chat about where you are and where you want to go! If you're ready to level up, here's the plan 🤩⤵️: ⚡️ Become super clear on WHO YOU ARE—confident in your strengths and what lights you up. ⚡️ Get aligned on what you WANT in life—let's craft that VISION together! ⚡️ Develop an ACTION PLAN on how to get there—we don't just talk, we BE about it. 🏃🏼‍♀️ Running plans and running mindset—let's kick ass in both! ⚡️ Enjoy the support, empowerment, and accountability every step of the way! Ready to make positive strides in running and in life? AYO! 🏃🏼‍♀️👊🏼🫶🏼✨ Let's turn those dreams into reality So grateful to have helped several clients already and PUMPED to gas up more!! ⛽️ SEND ME A MESSAGE / SET UP TIME IN BIO! 👊 📸MAJOR S/O to katie_mcdonald_photography for first round of brand pics #positivethoughts #bestself #motivation #mindsetcoach #selftrust #morningmotivation #selflove #lifecoach #positivevibes #encouragement #personaldevelopment #selfdevelopment #accountability #growthmindset #iowakeynotespeaker #midwestkeynotespeaker #dsmkeynotespeaker #corporatetraining #dsmcorporateevent

Fav self > best self bc our standards and needs each day is DIFFERENT! And we do things to be the person we LOVE! 🫶🏼🫡⚡️👊🏼 this baby is gonna have a mama who walks the freakin talk ⚡️👊🏼 some days how I NEED to show up for myself (especially first trimester) was to RESTTT and to eat so many carbs 😅😅 it's what made me feel good then And now moving and eating more nutritious foods FUELLL ME ⛽️ I've been feeling like super woman for the first time since May😂 Either way - I encourage you to keep showing up for YOU however that looks and however you need!! Because you deserve it and are freakin WORTH IT 🩷🌈🤸🏼‍♀️🐅 #positivethoughts #goalsetting #mindset #bestself #motivation #mindsetcoach #selftrust #morningmotivation #selflove #positivevibes #encouragement #personaldevelopment #selfdevelopment #quotes #motivation #growthmindset #pregnancy #pregnant #pregnantlife #pregnancyworkout #pregnantrunner #pregnancymotivation #runner #running #wellness

last few months 💕👶🏼🦋 - we found out at Glacier Ntl Park, day before our 2nd Anni on our Anni trip! We went on a 3 mile lil hike to avalanche lake and chatted about our baby and their lil life the WHOLLLLE TIME!! (I'll have to make a video on this - I knewww my body felt very different the week before so I drove to Hyvee at 6 AM and snagged a test and it was negative (...I drink a LOTTTTTT of water okay A LOT. ) and I was like HMM..something's different. My gut knew. But it said negative - and I thought what do I know about my body 🤪 must be a doozy of a period coming.) Carried on and that trip I was so tired and I felt like I had the flu.... I was supposed to be getting my period any day, and I kept asking for signs from God (*insert baby faces every where, tv show saying "I'm pregnant" baby crying in store instantly* ) it was 😳 and anyway!! Sign after sign, led us to finding out the coolest way in glacier 😆 I'll do a video of it - was very wildin 2- I've never napped so much in my life 😅😂if we weren't walkin in Iceland, I was SLEEPIN! I grew from blueberry size baby to strawberry size baby this week and it was a very humbling thing to do. I also just wanted junk crappy food and European countries are very healthy... so as soon as we got back I got cheesey breadsticks and scotcheroos from Kwik star and coulda cried 🥹 I had mainly food aversions and cravings in 1st tri. Not as much in 2nd. 3- sweated our a$$ off at concert and thank gracious for the fan and electrolytes 4- the afternoon after we found out in glacier, we bought a onesie and a stuffed moose from the store 🥹 right away we had vibes it was a girl! I've had dreams they are a girl and a boy, I'm not sure! Literally I pray always they're just healthy and great🥹💕💙 5 - we went to target to look at baby things after our 16 week appt and it was fun 🥹 Jake vibing so hard w a girl 😆 I don't want to be rude to our baby if they're a boy tho!!! So we need to stay inclusive 😆 6- after we told my fam, my sis gave us a firefighter onesie she's been saving 🥹 once again I was sleeping and it worked great as an eye mask More in comments, I'm a wordy girl! I speak for a living 🤪😂

Saturday Mornin RUN 🌈🐅🦋⚡️ honestly felt better than so many runs the past few months, maybe it's that 2nd tri energy coming into the game several weeks late! Hoping it keeps going up!! 💕⚡️ Honestly before the run and this week I was really thinking I won't keep running for that much longer, but who knows. Letting my body tell me each day!!! 👊🏼🐅🦋 Did you workout or run through pregnancy?! OR do you hope to in the future ?! LMK!! #running #runner #pregnancy #pregnant #pregnancyworkout #runningpregnant #wellness

4 years later 🫶🏼 same pic place, new chapter start 💍 -> 👶🏼 growing up I always loveeddddd the fair!! My birthday was that week, I was in 4h and loved hanging with my fam and cousins all week - in the barns as we showed cows and all around the fair as our playground with allll the food and ice cream we wanted! I've never missed a fair and never will 😆 even as it "changes" it is one of my fav childhood places Jake knew how much I loved that place and proposed there in 2020 💍 And now 4 years later it feels wildin to have our lil babe poppin out 🤰🏼that we'll meet in early January! 🥹👶🏼 Can't wait to do all the firsts with our baby next year + beyond 🥲 (I get so emotional thinking about those things 😭 these hormones... sos )

There's so much we don't have control over, we can take charge of our mind thoo😮‍💨🫶🏼⚡️🎸🌈 #positivethoughts #goalsetting #mindset #bestself #motivation #mindsetcoach #selftrust #morningmotivation #selflove #lifecoach #positivevibes #encouragement #personaldevelopment #selfdevelopment #quotes #motivation #growthmindset #positivethoughts #quoteoftheday

Either way you're fighting for somethin' ⚡️ You're fighting to keep a victim mentality, the negative story in your head, your current circustances, a life you don't love ⚡️ OR ⚡️ You're fighting to make a change, to live the life on your heart, to OWN your story and to not let others write it for you. We only have so much energy and can't fight for both. What are you fighting for today that will make your self proud ?! 👊🏼🤩 You deserve it and you are worth it. Do something today your future self will thank you for ⚡️👊🏼🫡 #positivethoughts #goalsetting #mindset #bestself #motivation #mindsetcoach #selftrust #morningmotivation #selflove #lifecoach #positivevibes #encouragement #personaldevelopment #selfdevelopment #quotes #motivation #growthmindset #motivationalspeaker #keynotespeaker #midwestkeynote #midwestmotivationalspeaker