Recharge Sports Performance
“Be the leader in educating and practicing safe athletic performance enhancement and injury rehabilitation through recovery modalities and make it available to every athlete”
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Recharge Sports Performance was founded on the simple principle that recovery is an active process and is an integral part of any athletes training plan. With that goal in mind we wanted to create a facility with the same state of the art amenities as the top sports programs in the country for athletes of all levels. Whether you're a triathlete/marathon runner training for an upcoming race, a cross-fitter putting them self through high intensity workouts, or an athlete going through the rigors of a long and taxing season you can now receive the same tools and treatments used by high profile athletes to recover effectively in order to maximize athletic performance and prevent injuries. We are mainly based on memberships ranging from $54-$114. In the different packages there are many services provided of which many can be used any day and as much as you want. -Compress therapy -ESTM -Contrast therapy -Cryotherapy -Thermotherapy -Compression therapy -Vibration therapy -Photobiomodulation -Assisted stretching -IASTM -Cupping -Positional Release Therapy -Deep tissue massage -Sports/fascial massage -Thai massage -Muscle energy adjustments -Dry Needling -Consultation with an Athletic Trainer
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If your plateauing it doesn't always mean you need to train more! #sportsrecovery #injuryrecovery #injuryprevention #sports #recoveryhouse
We had the best time at the Olympic send off with @twentyonerun Good luck to all of our athletes representing the USA in Paris! 🇺🇸💪🏃 #athletes #athletictraining #run #discover #explore #olympics #teamusa #trackandfield #recovery #usa
Don't stretch injuries early on in the healing process. Imagine getting a nice cut on your skin, and then you decide to really stretch the skin to make it feel better... At some point stretching will be helpful in regaining range of motion, but stretching early on may not be very helpful. #sportsrecovery #recoveryhouse #injuryprevention #injuryrecovery #injury #diagnostics #stretching #stretch
Muscle Scraping! 1. There are lots of tool options on Amazon 2. Find your favorite lubricant 3. Scan the area for crunchies 4. Work the area with j strokes 5. Spend around 20 seconds per area Great for tendons and nagging tightness. #sportsrecovery #injuryrecovery #prehab #injury #recoveryhouse #injuryprevention #sports #musclescraping
Why do dry needling? Very effective for plantar fasciitis, IT band syndrome, piriformis syndrome, headaches, lower back pain, and achilles tendinitis. Most injuries take 3-6 treatments once a week for full cure (no pain for 6 months) Have you had dry needling? #dryneedling #sportsrecovery #injuryrecovery #prehab #injury #recoveryhouse #injuryprevention #sports
Best places to find all your recovery needs? Athlecare and Runner's Corner! At-home recovery: @myostorm @gochirp @just.ingredients.shop If you haven't tried these, go to Runner's Corner to test them, plus so many other options! At Athlecare: - Cryotherapy - Dry needling - Massage - Sauna - Compression - Stretching - Cupping And more!
Solve your chronic injury by finding your compensations, imbalances, and overloads. Once these are found, you can solve the core reason for your pain. #chronicpain #injuryprevention #sportsrecovery #injuryrecovery #prehab #injury #recoveryhouse #sports