Heidi Fitzsimmons

Let’s review five benefits you can get from working on your confidence and five tips to project self-confidence even when you don’t feel like it! Having better confidence can help you do better in all areas of your life. When you’re confident, you know what you bring to the table, what you want, and how you’re going to get it. If you see the glass as half-empty, you’re probably not an optimist and could experience feelings of low self-worth and doubts.

If you have a negative belief or thought that makes you feel bad, you can replace it with an empowering thought. If you repeat the positive statement to yourself regularly – for example, when the negative thought is triggered and also at pre-determined times of the day, you will come to believe it. What is a belief you hold or negative thought you say to yourself regularly that you would like to replace with a more empowering, positive affirmative statement? Repeat this new positive affirmation statement at least 3-times per day (5 to 10 times each session).Pick the same time(s) for your practice, and even schedule your affirmation time into your planner.