RoadieFit
Strength In Numbers
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"Jessica LeNoir" For Time Descending Reps 10,9,8,7,6,5,4,3,2,1 Deadlift Hang Power Clean Push Jerk Today we honor, firefighter, Jessica Ragon LeNoir(@jessijess0817) with the Miami-Dade Fire Rescue(@miamidadefirerescue). She has been serving since 2008 and is currently on a Driver Operator/ Tailboard route that goes between Engine 44, Platform 64, and Platform 26 with a high certainty of exposure on every call. Her co-workers describe her as dedicated, compassionate, and professional. She loves her family, our goddogter Luna, and doing anything fun under the sun. From competing at a collegiate level in Soccer at Mississippi College(@misscollege) to competing at the 2009 CrossFit (@crossfitgames) Regionals, the FDIC International(@fdicindy), the Firefighter Throwdown(@the_firefighter_throwdown) and placing first at the Hero Games Jess has been an athlete her whole life and a part of CrossFit since the beginning. Before this pandemic and around her shifts at the fire department, she has continued to coach new and upcoming athletes sharing her knowledge and love for fitness. There’s a little bit of math and tracking to be done in today’s workout but we thought it should be unnecessarily complicated, just like Jess. #RoadieFit #StrengthInNumbers #StrongerTogether #rfheroseries
200502 "Jessica LeNoir" @jessijess0817 The second hero workout in the RF Hero Series. To express our appreciation and gratitude for these everyday heroes, we are releasing workouts as a part of our first RF Hero series. This is a small tribute from us here at RoadieFit to people in our extended family who are risking their lives to save ours. These workouts will be released every Saturday and designed to honor a specific frontliner doing their part during this pandemic. Check out the link in our bio to read more on the Hero Series! #RoadieFit #StrengthInNumbers #StrongerTogether #rfheroseries
200501 Embrace the suck and get those scores in Wodify. ⠀ Click the link in our bio if you still haven’t signed up for your FREE month! For warm ups, scaling, tips, tricks and maybe some bawdy inspiration join our private RoadieFit Members only facebook group. #RoadieFit #StrengthInNumbers #StrongerTogether
At the mere sight of the RoadieFit logo all infections, viruses and even shrapnel will turn and run! Get your orders in now! #apocalypse2020 #beprepared #facemaskordust #hideyourugly #damnyourbreathstink #youlookbetterwithourlogoonyourface #staysafe #roadiefit #strengthinnumbers #strongertogether #butnottootogether #6feetunder #wemeanapart
200430 At "3...2...1...Go!" you'll launch into these 5 rounds of fury. This is a lot of work to get done so we suggest not coming out of the gate too hot. Plan your breaks, make them short, and make sure to post your scores in Wodify. ⠀ Click the link in our bio if you still haven’t signed up for your FREE month! For warm ups, scaling, tips, tricks and maybe some bawdy inspiration join our private RoadieFit Members only facebook group. #RoadieFit #StrengthInNumbers #StrongerTogether
200429 Welcome to the party pal! This Hump Day, get your ass moving, daily Workout is coming at ya like John McClane on Christmas Eve! Now go get those scores in Wodify. ⠀ Click the link in our bio if you still haven’t signed up for your FREE month! For warm ups, scaling, tips, tricks and maybe some bawdy inspiration join our private RoadieFit Members only facebook group. #RoadieFit #StrengthInNumbers #StrongerTogether
200428 Try to complete this as much of this couplet in unbroken sets as possible and make don't forget to post your scores in Wodify!!! ⠀ Click the link in our bio if you still haven’t signed up for your FREE month! For warmups, scaling, tips, tricks and maybe some bawdy inspiration join our private RoadieFit Members only facebook group. #RoadieFit #StrengthInNumbers #StrongerTogether
200427 Welcome back Cats and Kittens to another socially distanced week of Lysol injected functional fitness! Make sure to post your scores in Wodify. ⠀ Click the link in our bio if you still haven’t signed up for your FREE month! For warmups, scaling, tips, tricks and maybe some bawdy inspiration join our private RoadieFit Members only facebook group. #RoadieFit #StrengthInNumbers #StrongerTogether
200426 It's time to chill and put your feet up for a day. ⠀ Click the link in our bio if you still haven’t signed up for your FREE month! For warmups, scaling, tips, tricks and maybe some bawdy inspiration join our private RoadieFit Members only facebook group. #RoadieFit #StrengthInNumbers #StrongerTogether
#Repost @roadiefit ・・・ 200425 “Rhino Robbie” For Time 50 Devils Press Every 2 minutes: 20 Air Squats Today we honor ”@Rhino_Robbie” Rodriguez, a Registered Nurse at Baptist Health South Florida working in the Covid-19 testing and respiratory area as well as the urgent care department. He loves his booty short workouts, @marvel, and competing! Robbie trains at @crossfitsoul, is a @crossfitgames regional athlete AND one of the strongest utility players in the @flgridleague for the @fortlauderdalelions 💙🦁🌈 To express our appreciation and gratitude for these everyday heroes, we are releasing workouts as a part of our first "Hero" series. This is a small tribute from us here at RoadieFit to people in our extended family who are risking their lives to save ours. In this Hero series, workouts will be released every Saturday and designed to honor a specific frontliner doing their part during this pandemic. #RoadieFit #StrengthInNumbers #StrongerTogether #rfheroseries
200425 “Rhino Robbie” For Time 50 Devils Press Every 2 minutes: 20 Air Squats Today we honor ”@Rhino_Robbie” Rodriguez, a Registered Nurse at Baptist Health South Florida working in the Covid-19 testing and respiratory area as well as the urgent care department. He loves his booty short workouts, @marvel, and competing! Robbie trains at @crossfitsoul, is a @crossfitgames regional athlete AND one of the strongest utility players in the @flgridleague for the @fortlauderdalelions 💙🦁🌈 To express our appreciation and gratitude for these everyday heroes, we are releasing workouts as a part of our first "Hero" series. This is a small tribute from us here at RoadieFit to people in our extended family who are risking their lives to save ours. In this Hero series, workouts will be released every Saturday and designed to honor a specific frontliner doing their part during this pandemic. #RoadieFit #StrengthInNumbers #StrongerTogether #rfheroseries
200425 "@Rhino_Robbie" The first hero workout in the RF Hero series. To express our appreciation and gratitude for these everyday heroes, we are releasing workouts as a part of our first RF Hero series. This is a small tribute from us here at RoadieFit to people in our extended family who are risking their lives to save ours. These workouts will be released every Saturday and designed to honor a specific frontliner doing their part during this pandemic. #RoadieFit #StrengthInNumbers #StrongerTogether #rfheroseries
200424 Pick a moderate weight and move!! Don't forget to post your scores in Wodify. ⠀ Click the link in our bio if you still haven’t signed up for your FREE month! For warmups, scaling, tips, tricks and maybe some bawdy inspiration join our private RoadieFit Members only facebook group. #RoadieFit #StrengthInNumbers #strongertogether
200423 Don't forget to post your scores in Wodify! ⠀ Click the link in our bio if you still haven’t signed up for your FREE month! Use Code: "THERONA" For warmups, scaling, tips, tricks and maybe some bawdy inspiration join our private RoadieFit Members only facebook group. #RoadieFit #StrengthInNumbers #StrongerTogether
THE PANDEMIC EVOLUTION OF ROADIEFIT FOR ALL As you can see we're going through a growth period here at RoadieFit. Our programming is expanding to cover everyone from the gym to a hotel room. Along with that we’ve integrated the software/app Wodify to power it all. We couldn’t be more excited about all of the new additions so we just want to take a few minutes and tell you about them all. But first let’s talk about what we already do and how we started… RoadieFit was started when Big Mike was on tour and trying to keep his workouts happening. Every day, creating new and creative ways to get a sweat in while on the road. Sometimes he would drop in at a local gym, but most of the time had to make do with limited to no equipment in the middle of nowhere. After seeing him do this every day, a few other motivated crew members saw this and wanted to join in. Not everyone could work out at the same time so he started writing the workouts down and sending them to the touring buddies. Eventually, after more than a few bros caught on, he needed to create a place where everyone could get the info and share the results. In came the Queen of RoadieFit and the actual talent, Courtney. She threw together a quick mobile app and it was born!.... Continue reading on our blog-> Link in Bio!