Ruck On

Slower paced mile ruck today with a little companion. 30+ lbs in the ruck and I was fully prepared to add her on my shoulders at some point, but didn’t have to. Makes me look forward to getting all 4 kiddos out on rucks in the spring/summer. Actions, not words. Relentless Optimism. Ruck on. #ruckon #ruckup #ruck #rucking #gorucktribe #fortcollinsfitness #fortcollinshiking #1stphormathletesearch #iam1stphorm #1stphorm #healthyarmycommunities

2021 Ruck On 10K Ruck Series patches are starting to come in, and will be shipped out shortly to those who’ve signed up! There’s still time to signup for all 12 events and qualify for all 5 patches you see pictured. But hurry! After Jan 31, you can’t earn two of the patches (swipe to see which ones). You’ll still be able to sign up for 3-event series as well as single events. Remember, a large portion of your signup goes directly to supporting @rucking2remember @greenberetfoundation @steelheartsfoundation and @travismanionfoundation So if you want to make a positive impact, get your ruck on, and earn some neat patches, then head over to our bio for the signup link! Actions, not words. Relentless Optimism. Ruck On. #ruckon #rucking #ruckup #ruckingchallenge #ruckingchallenges #ruckstrong #ruckfitness #fortcollinsfitness #fortcollinshiking #fortcollinssmallbusiness #healthyarmycommunities

Mid-week myth buster for ya! ❌ Rucking is complicated. ❌ Rucking is expensive. Try this: ✅ Rucking is simple, yet challenging. ✅ Rucking is affordable, but you might have to be creative. The picture above is of my new GR3 from @goruck and even with a discount, it was still over $350 (the padded hip belt and handles are definitely worth it 🤣👌🏼) If you’re super into rucking or want to get into GORUCK events, @green_beret_fitness events, or other demanding rucking challenges then I highly recommend getting a ruck that will stand up to those conditions. However, if you’re more of a casual rucker, or aren’t interested in doing tons of events, you shouldn’t feel obligated to shell out hundreds of dollars to ruck. And you shouldn’t feel that an expensive ruck is a barrier to you getting into rucking. A JanSport backpack and some gallon jugs of water are enough to get the job done. Inexpensive, but creative. Then all you have to do is start walking. It doesn’t have to be an insane trek through the mountains, it can be right around your neighborhood. One of the reasons I’m such a big advocate of rucking is because it’s simple and accessible to just about anyone. Regardless of where you stand with rucking, you can find free ruck training programs for all abilities on the Ruck On website (link in bio). Actions, not words. Relentless Optimism. Ruck on. #ruckon #ruckup #rucking #ruck #ruckingchallenge #gorucktribe #fortcollinshiking #fortcollinsfitness #fortcollinssmallbusiness #1stphormathletesearch #iam1stphorm #1stphorm

Yesterday my brother-in-law @brettstrehlow and I completed the “official” Ruck On 10K for January in support of @rucking2remember as part of the 2021 10K Ruck Series . It was awesome checking in with everyone on live at the various mile checkpoints, and looking forward to doing that again for the next 10Ks. In February, our 10K will be supporting the @greenberetfoundation So if you’re signing up for a single event in February, a portion of your signup fee will go to the Green Beret Foundation. There’s also still time to signup for all events and earn the 12 Event finisher patch plus 4 special gold-trimmed patches signifying your completion of all 3-event series supporting each of the 4 organizations we’ve committed to helping in 2021. Signup for the 10K Ruck Series by heading to the link in our bio! Thank you to all those who’ve already signed up - you’re making a positive impact, and the world could use more of that these days. Actions, not words. Relentless Optimism. Ruck on. #ruckon #ruckup #rucking #ruckingchallenge #ruckingchallenges #gorucktribe #seekpain #fortcollinsfitness #fortcollinshiking #fortcollinssmallbusiness #1stphormathletesearch #iam1stphorm #1stphorm #makeadifference

Join Ruck On tomorrow morning on Instagram Live as we conduct our “official” 10K ruck for the 2021 Ruck On 10K Ruck Series. January’s 10K event directly supports @rucking2remember and we’re humbled and grateful to those who’ve signed up and rucked in support of Rucking 2 Remember’s mission. It’s not too late to sign up for all 12 events and get 5 special patches for doing so! 12 event, 3 event and single event sign up options are available. Link in bio. See you on live tomorrow! Actions, not words. Relentless Optimism. Ruck On. #ruckon #ruckup #rucking #ruck #ruckingchallenge #ruckingchallenges #fortcollinsfitness #fortcollinshiking #fortcollinssmallbusiness #fortcollinsbusiness #makeadifference #1stphormathletesearch #iam1stphorm #1stphorm

Excited and privileged to be back assistant coaching @csud2hockey for the shortened 2020-21 season. In addition to helping with on-ice practices and such, I’ll also be working with Head Coach @natemorris6 to implement a team building program to help bring the players together in pursuit of the team’s focused vision and goals. The foundation for the program rests in the pages of The Coin, written by my friend @jmears26 - you can grab a copy of his book and start your own journey towards personal and leadership development. I can’t express how grateful I am to be back on the ice, in the competitive atmosphere, and combining two things I’m very passionate about: hockey and leadership. If you’re interested in learning more about The Coin, the principles behind the team building program, or want to talk hockey and leadership, leave a comment or send a DM! Actions, not words. Relentless Optimism. Ruck On. #ruckon #ruckup #teambuilding #teambuildingprogram #leadership #hockey #collegehockey #achahockey #1stphormathletesearch #iam1stphorm #1stphorm #fortcollinsbusiness #fortcollinssmallbusiness #thecoin #leadersdevelopingleaders

At the US Military Academy, there’s a piece of knowledge every cadet has to memorize. “If the fresh skin of an animal, cleaned and divested of all hair, fat, and other extraneous matter, be immersed in a dilute solution of tannic acid, a chemical combination ensues; the gelatinous tissue of the skin is converted into a nonputrescible substance, impervious to and insoluble in water; this is leather.” This piece of knowledge is a metaphor. It describes the process each graduate goes through during the first 8 weeks known as “Beast Barracks.” It’s the process (for most) of transitioning from a civilian to a soldier. But this metaphor can also apply to anyone who chooses to “divest themselves of extraneous matter” and “immerse themselves in tannic acid” so to speak... If you’re making changes in your life, you’ll have to get rid of things that are holding you back - mindset, habits, people, etc. And you’ll likely have to endure challenges and struggle. It might be painful and uncomfortable (hopefully you won’t actually face tannic acid). But at the end of it all, you’ll have changed. You’ll be leather. If you’re new to rucking, check out Ruck On’s free ruck training programs on our website! Actions, not words. Relentless Optimism. Ruck on. #ruckon #rucking #ruckup #ruck #leather #gorucktribe #seekpain #usma #westpoint #1stphormathletesearch #iam1stphorm #1stphorm #healthyarmycommunities

Are you a #rucker looking for... 1️⃣ a #ruckingchallenge ? 2️⃣ patches to earn? 3️⃣ a way to make a positive impact? Then the Ruck On 10K Virtual Ruck Series might be for you! Twelve virtual 10Ks (1 per month) broken down into 3-event series supporting one of these 4 organizations: @rucking2remember @greenberetfoundation @steelheartsfoundation @travismanionfoundation Depending on how you choose to sign up (all 12 events, 3-event series, or single event), you can earn anywhere from a single patch to 5 patches. Send a DM for signup details, and tag 3 friends you want to tackle this event series with! Actions, Not Words. Relentless Optimism. Ruck on. #ruckon #rucking #ruckup #ruckchallenge #ruckingchallenges #ruck #fitnesschallenge #10k #fortcollinsfitness #fortcollinshiking #1stphormathletesearch #iam1stphorm #1stphorm #healthyarmycommunities #makeadifference

#mondaymotivation Monday’s are probably the best/easiest day to go a little deeper on the phrase, “ruck on.” Monday’s tend to be filled with anticipation or dread (usually depends on what preparation or planning you did on Sunday), but either way there’s this sense of unknown... Sometimes your Monday will turn out great, and other times life might kick you in the face. It’s sort of like rucking. Some rucks will be 70 and sunny while others might entail torrential downpours or freezing temperatures. That’s why I like the phrase “ruck on.” Just like when you’re rucking, in life, especially on Mondays, you just have to pack your weight, throw it on your shoulders, and ruck on! Actions, not words. Relentless Optimism. Ruck on. #ruckon #rucking #ruckup #gorucktribe #seekpain #1stphormathletesearch #iam1stphorm #1stphorm #mindset #motivation #fortcollinshiking #fortcollinsfitness #actionsnotwords #relentlessoptimism

VALUES Ahh, values. The 1-2 words you used to see in a picture frame with a majestic eagle or towering mountain backdrop and an inspirational mantra in the hallways or classrooms of high school. Values are developed over time, and certain ones can rise or fall in prominence depending our life situation. In any case, values that we inculcate tend to be invisible guides that influence our decisions and choices. The other day, just out of curiosity, I did a little exercise and listed out a few institutions that have influenced the values that are important to me, such as @boyscoutsofamerica @westpoint_usma and @usarmy I was curious to see what values directly overlapped and what themes emerged. I found it interesting that every Army value overlapped with a value from some other source. Another theme that stuck out to me was an overlap of service, commitment, and excellence. What institutions, books, or people have shaped your values, and what values do you hold in high regard? Actions, not words. Relentless Optimism. Ruck On. #ruckon #ruckup #gorucktribe #values #service #commitment #excellence #arete #actionsnotwords #relentlessoptimism #1stphormathletesearch #iam1stphorm #1stphorm #armyvalues #westpoint #boyscoutsofamerica

Almost done reading “In Search of the Warrior Spirit,” and excited to join the rest of the #gorucktribe in reading “Tribe” by Sebastian Junger. I’m thinking of doing a blog and podcast/video recapping lessons learned from the 7.5 books (started In Search of the Warrior Spirit in 2020) I read in 2020. More important than a recap, I hope to impart the biggest takeaway(s) that I applied in my life so you can apply them in yours. As an email I recently received from @realcraigballantyne cautioned, reading or “passive learning” doesn’t do much good for you by itself. You have to implement the lessons you learn from books and find ways to effectively apply things in your life. Only then can you really make progress and change. Actions, not words. Relentless Optimism. Ruck on. #ruckon #ruckup #rucking #reading #learning #actionsnotwords #relentlessoptimism #growthmindset #1stphormathletesearch #iam1stphorm #1stphorm #staygritty #alwaysforward #successlovesspeed

Looking for a #ruckingchallenge with multiple patches? Join the Ruck On 10K virtual Ruck Series! Entering the 12-Event series up front guarantees you the 12-Event finisher patch PLUS all four 3-event series patches for each of the organizations we’re supporting! These 5 patches are currently in production and will start shipping out to those who’ve signed up already! If you don’t want to commit to 12 events, you can also sign up for individual 3-event series supporting just one (or more) organizations, or you can sign up for a single event. Join Ruck On in supporting @rucking2remember @greenberetfoundation @steelheartsfoundation and @travismanionfoundation in 2021, sign up link in the bio! Actions, Not Words. Relentless Optimism. Ruck on. #ruckon #rucking #ruckup #ruckingforgbf #ruckingchallenges #ruck #ruckfitness #ruckstrong #seekpain #gorucktribe #fortcollinsfitness #fortcollinssmallbusiness #fortcollinshiking #1stphormathletesearch #iam1stphorm #1stphorm

Overwhelmed...that’s probably the best word to describe how I feel right now regarding what happened at the Capitol. There’s so much to unpack, but it’s clear that our democracy, which for decades has been a stable beacon in the world, may now be delicately holding on by just a thread. Weighing the gravity of what’s going on, it’s easy to retreat into thoughts and stay there. But my wife gave me a good perspective - one thing I can do is be a positive example to my kids (all too young to understand world events) and ensure they know that these types of actions aren’t acceptable. In the spirit of the mantra, “actions, not words” I resolve to do what I can to be a part of that thread that continues to hold the fabric of our nation together. From my foxhole, I will sow seeds of unity and cohesion instead of looking for wedges and division. In my family and here within the Ruck On community I will continue to try and bring people together. I understand that what happened evokes strong feelings and opinions for many, but I hope you’ll join me. Actions, not words. Relentless Optimism. And no matter what, ruck on. #ruckon #rucking #ruckup #gorucktribe #unity #cohesion #together #unitedwestand #unitedstates #usa #actionsnotwords #relentlessoptimism #fortcollinsfitness #fortcollinssmallbusiness

🎵Ruck don’t run 🎶 Before I ever started rucking with any sort of regularity, my Dad always cautioned me to not run while I was rucking unless I absolutely had to. It’s one thing if you’re trying to hit a time hack or you’re getting shot at, but running while you ruck consistently just contributes to undue wear and tear on your joints, especially the knees. Even if you run with proper form (which most people don’t), your body isn’t designed to accommodate the extra force generated from more weight and acceleration. So without running, how do you increase speed while you ruck without exceeding your body’s natural parameters? 1️⃣ One solution is to manipulate your stride, which usually breaks down into 2 approaches: 🅰️ faster pace or 🅱️ longer strides. Using a regular, or even shorter, stride but quickening the pace typically works best for the those of us (like me) who have shorter legs. ✳️ this approach can also be used to work up to an “airborne shuffle” (which should still be used sparingly. Longer strides is typically easier and makes more sense for those that have longer legs who can take advantage of getting further on each step without necessarily increasing their pace. So if you’re new to rucking or just struggling to hit your ruck time hacks, give these two methods a shot. And look, there will be times when you will have to run with a ruck. I’ve had to do it, and I’m sure I’ll have to do it again. But that shouldn’t be the standard. Ruck, don’t run - your knees and body will thank you. Actions, not words. Relentless Optimism. Ruck on. #ruckon #rucking #ruckup #ruck #ruckingtips #ruckstrong #ruckfitness #ruckfit #fortcollinsfitness #fortcollinshiking #1stphormathletesearch #iam1stphorm #1stphorm #healthyarmycommunities

Posted @withregram • @thedad you gotta cherish it ☝🏼this goes for anyone! Cherish your sleep - it’s a critical part of your body’s recovery process. Whether you’re a #rucking regular, lift heavy, or crush CrossFit WODs on the daily, you need sufficient sleep to continue operating at your best. 💤 seriousness aside, I love coming across memes like this after having 4 kids. Looking back at how my wife and I handled our first makes me chuckle 😂 we were so clueless and had no idea how easy we had it with just one 😂 So whether you’ve got no kids or a bunch of them, make sure you’re getting enough sleep. Actions, not words. Relentless Optimism. Ruck on. #ruckon #ruckup #sleep #parenting #dadlife #dadswhoruck #dadswholift #thedad #parentingmemes #dadmemes