Jenna Volden
Runner, Planner, Gluten Free
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If you love coffee, running, and food, you’ll feel right at home here.
Runs on Espresso is about finding balance and supporting others. We all want to be happy and healthy and that’s why I write here. Happy and healthy can mean different things to different people so we don’t judge. Love lifting and hate cardio? I don’t care but I do care if you refer to people that love running as cardio bunnies. Love the elliptical but would never step foot in the weight room? Cool. Just don’t talk about lunk alarms.
Most of my posts are about running and training but I also write about travel, food, and sometimes fashion/make-up (although that one has been a while).
Runs on Espresso has had several facelifts and adjustments over the year. It started as a fashion blog (heel-aholic) then went into lifestyle (her life most ordinary) and then slowly morphed into what it is today. It’s been a long journey but Runs on Espresso seems to be the best fit for who I am and what I want to share with the world.
But what about me? The person behind Runs on Espresso?
I’m Jenna. I am a creative soul with an analytical brain.
By day I do HR. On nights and weekends, I do landscape photography. I want to be the next Ansel Adams. I love painting, drawing, and reading. Each year I try to read at least 52 books (one per week).
Besides running, I love to hike and be outdoors. I love to travel and explore new places. We want to visit every NHL Arena, MLB Stadium, and National Park/Monument. It’s a big list!
Obsessed with: Tacos Reese’s Bars Vodka
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It's #runmerry time! I've been struggling to get out and run, which is why you haven't seen much running content. But I got back out today and plan to keep going 🤞🏻 I mean, I do have a marathon in February 🤣 #hshive #honeystinger #stingorbeestung #theoriginalenergywaffle #fuelmadesimple #sweetentheburn #runningwoman #runhappy #brooksrunning #runnerd #runchat #runphoenix #runaz #runcute #womensrunningcommunity #glutenfreerunner #glutenfreeathlete #runsonespresso #roetrains
What did I read in November? Well, I thought I would start a series AND could not put it down so I read book two as well! Oh, and I finished seven (7!) books. What all did I read? Find out on the blog https://runsonespresso.com/cafe-noir-november-2023/?utm_campaign=coschedule&utm_source=instagram&utm_medium=runs_on_espresso or use the link in my profile.
As the year draws to a close, it's time to start mapping out your ambitions for 2024. Whether you're chasing personal victories or professional milestones, having a well-crafted plan will ensure you stay on track to success. Enter the Erin Condren Goal Setting Planner and the Erin Condren Productivity Planner. Amidst the sea of goal-setting planners, is either the perfect match for you? And will one of them prove to be a dream come true for those of us with ADHD? Watch the plannerbalttle on youtube https://youtu.be/Elcx0FmYeUo?utm_campaign=coschedule&utm_source=instagram&utm_medium=runs_on_espresso or use the link in my profile
Do you have a plethora of pens, a slew of stickers, a whopper of washi? Are you ready to use up what you have and maybe limit future purchases? If so, join me in a 2024 Shop Your Planner Stash Challenge! I'll be hosting the challenge over in the Runs on Planning facebook group throughout the year. Join now and watch for the planner and tracking pdf coming next week! https://www.facebook.com/groups/runsonplanning?utm_campaign=coschedule&utm_source=instagram&utm_medium=runs_on_espresso Or use the link in my profile.
How do you stay consistent with journaling? For me, I add stickers and use colorful pens! It's December so I thought these KrissyAnne Designs Celebrations Collection stickers would be a perfect way to kick off the month! I mean, how freaking cute is that penguin?! 🐧 #plannerstickers #plannerlife #stickers #planningcommunity #archerandolive #bujo #bujoideas #bujoinspiration #bulletjournaling #notebook #bulletjournalcommunity
Have you shaken up your planning routine lately? I decided to use my @erincondren monthly stickers in my @archerandolive bullet journal instead of on my planner monthly spread and it turned out so fun! #lifewithec #erincondren #ecsquad #archerandolive #bujo #bujoideas #bujobeauty #bujoaddicts #bujoinspiration #bujojunkies #bulletjournaling #notebook #bulletjournaladdict #bulletjournals #bulletjournalcommunity #bujo #bulletjournaling #bulletjournalideas
Are you doing any kind of shop/use your stash challenge in 2024? I want to do some kind of sticker challenge but not sure what yet. I'd love to hear what you're doing! Maybe it will spark an idea for me! I started 2023 off trying to use more stickers than I bought. I started stong but failed around July/August. It's time to get back on that wagon!
Before HB90, I struggled with breaking down my goals into tasks. I got stuck at the goal part. Or, for some, the project stage. But the way Sarra walks through each step has been mind opening 🤯 Grab your place now before it's too late! https://heartbreathings.teachable.com/p/hb90-bootcamp/?affcode=145068_hwxuwcsv or use the link in my profile (affiliate link I will earn a commission) If you've been on the fence about HB90, sign up now! It's $199 (a small investment), and you have lifetime access. I've rewatched each quarter as I set my goals, and it has been well worth the price. Plus, she will re-record in 2024, and the price will increase! Planning for Q1 starts December 10th with a kickoff call and a new video each day through the 16th. You can watch at your own pace. It always takes me about a week and a half to go through. #goalsetting #goals #personaldevelopment #goalgetter #successmindset #growthmindset #goal #goalsetter #youcandoit #adhd #selfcare
PREPARE TO BE INSPIRED! Inspired by Erin Condren is a new line available at JoAnn Fabric! Check out all the products over on my youtube https://youtu.be/QSu6Q7QU880 #inspiredbyec #erincondren #ecsquad #mealplanner #gratitudejournal #verticalplanner
New vest, who dis? I remember years ago seeing a comment from a guy who said no one needs to take water for anything less than an hour. I felt a little shame and embarrassed because I always take water, even if it's 2-3 miles. I realized his way isn't hard and fast. I live in a super dry climate. I have allergies and asthma that makes breathing through my nose difficult most of the time. Yup, I'm a mouth breather when I run. My throat gets dry and I hate it. So i sip every mile. Did I mention I live in a desert and in the summer it's 90° at 5am AND I'm a heavy salty sweater. So yup, I take water on every run. And I love my vest because it keeps my hands free and holds my phone, vaseline and the money I find. All this to say, you do what works for you and ignore stupid people who talk in absolutes. #hshive #honeystinger #stingorbeestung #theoriginalenergywaffle #fuelmadesimple #sweetentheburn #runningwoman #runhappy #brooksrunning #nikerunning #runnerd #runchat #runphoenix #runaz #runcute #womensrunningcommunity #glutenfreerunner #glutenfreeathlete #runsonespresso #roetrains
How do you memory keep? I often struggle to remember what I did in a day, week, or month. I decided to try making memoery spreads in the Archer and Olive wellness planner. I put together a little kit with @zebrapen_usa mildliners and sarasa fineliners plus some leftover stickers! #modernmemorykeeping #journal #journaling #planner #projectlife #memorykeeping #scrapbooking #scrapbook #stickers
Which holiday drink is your favorite? Last weekend, we had a coffee ☕️ emergency 🚨 and somehow ran out of coffee ☕️! I know, I know. I felt MUCH shame. BUT that meant the first peppermint mocha of the season on Saturday and a chestnut praline latte on Sunday. Now gotta get the caramel brulee, and I'll have had all my favorites! #coffeetime #coffeelover #starbuckscups #starbucks #coffee #starbuckscoffee #peppermintmocha #chestnutpralinelatte #latte #mocha #holidaydrinks
A little before the pen of next week in my MakseLife using some leftover Cricket Paper Co and KrissyAnne Designs stickers. #planning #planner #plannercommunity #planneraddict #plannergirl #plannerlove #plannerstickers #plannerlife #plannernerd #planwithme #plan #stickers #planners #plannerobsessed #planningcommunity #plannerjunkie #plannerbabe #stationery
My lone October read. I have been in such a reading 📚 slump these last few months. ☕️☕️☕️ out of 5 coffees. Full review is on the blog https://runsonespresso.com/blog/ or use the link in my profile #booksandbeans #currentlyreading #reading #bookish #booksandcoffee #booknerd #booklover #bibliophile #bookstagram #igreads #books #booknerdigans #weekendreads #roereads #BooksConnectUs
👀 The biggest sale of the year is coming! What are you grabbing for Pink Friday? Fill your cart now! https://www.krissyanne.com?ref=nzzmmzi (affiliate link I will earn a commission) Link in profile #planning #planner #plannercommunity #planneraddict #plannergirl #plannerlove #plannerstickers #plannerlife #plannernerd #planwithme #plan #stickers #planners #plannerobsessed #planningcommunity #plannerjunkie #plannerbabe #stationery