Ryan Perel

That feeling when you have a good hearty meal! This Beef Curry was just that. Steaks from @omahasteaks , curry paste, coconut milk, fresh veggies and it came together in under 30 minutes. Serve it up over rice and it’s time to eat. 🍛 #curry #beefcurry #thaifood #onepotmeal #glutenfree #glutenfreecurry #currynight #beef #glutenfreethai #curryrecipe #beefrecipes #thairecipes #currypaste #omahasteaks #mekhala #globalfoodreboot #platingwithperel #glutenfreeblogger #celiacblogger #glutenfreefood #glutenfreefoodie #celiacfood #ilovecurry #heartyfood #easyrecipes #currycurry #currybeef #letseat #saucy #asianfood

Pizza Night with Margherita Pizza 🍕 #pizza #pizzanight #margherita #margheritapizza #glutenfree #glutenfreepizza #glutenfreepizzacrust #mozzarella #tomatoes #basil #glutenfreerecipes #pizzarecipe #easyrecipes #againstthegraingourmet #globalfoodreboot #platingwithperel #glutenfreeblogger #celiacblogger #glutenfreefood #glutenfreefoodie #celiacfood #pizzalover #ilovepizza #vegetarianpizza #cheeseplease #sliceofpizza #vegetarianrecipes #freshpizza #makeyourownpizza #italianfood

All for a good poke bowl! Mine is a combo of tuna and salmon over a bed of rice, topped with loads of vegetables including avocado, onion, Edamame and carrot. I finish it with spicy Mayo, cilantro and sesame seeds for crunch. Enjoy! #pokebowl #poke #sushi #hawaiianfood #aloha #mahalo #glutenfree #glutenfreerecipes #glutenfreehawaii #pokepoke #pescatarian #pescatarianrecipes #fishrecipes #hawaiianrecipes #easyrecipes #pokelovers #sushilovers #globalfoodreboot #platingwithperel #glutenfreeblogger #celiacblogger #glutenfreefood #glutenfreefoodie #celiacfood #foodinabowl #travelingfoodie #eatyourveggies #healthyrecipes #bigkahuna #dairyfree

What’s a childhood favorite food for everyone? For me, it’s Popcorn Chicken. My parents would always stock up on it from either Costco or Market Day, and I loved eating it for a snack or lunch. I also always made mine extra crispy, which even caused me to get it stuck in my braces. I did Popcorn Chicken in the air fryer served up as a sandwich and paired with spaghetti. This is one of those meals where I just wanted simple comfort food, and you have to treat yourself at times. 🍿 🐔 🍝 #popcornchicken #chicken #pasta #comfortfood #childhoodfood #glutenfreepopcornchicken #glutenfreepasta #popcornchickensandwich #glutenfreesandwich #airfriedchicken #crispychicken #glutenfreerecipes #chickenrecipes #sideofpasta #sandwichrecipe #easyrecipes #kidrecipes #airfryerrecipes #globalfoodreboot #platingwithperel #glutenfreeblogger #celiacblogger #glutenfreefood #glutenfreefoodie #celiacfood #winnerwinnerchickendinner #braceface #chickensandwich #glutenfreekids #chickenlover

Have you ever had a Breaded Steak Sandwich? This was my go to dish from @ricobenes in Chicago. Thin steak, breaded and fried, tossed in red sauce, melted cheese, all on a toasty sub roll. It’s heaven in your mouth, and you will want to keep going back for another bite. I love making this version to take me back to nostalgic Chicago food, and this was just that. I served it up with fries and what a great meal to dip the fries in the extra sauce. Makes these sandwiches at home today! 🥩 🥪 🧀 #breadedsteaksandwich #steaksandwich #sandwich #ricobenes #italianfood #italiansandwich #glutenfree #glutenfreesandwich #glutenfreerecipes #redsauce #breadedsteak #chicagofood #chicagofoodie #mouthwateringsandwiches #glutenfreebread #steak #steakrecipes #sandwichrecipe #globalfoodreboot #platingwithperel #glutenfreeblogger #celiacblogger #glutenfreefood #glutenfreefoodie #celiacfood #sandwichlover #steaklover #ilovesandwiches #ilovesteak #italianfoodporn

Time for a Mexican fiesta with these Ground Beef Sopes. I love Mexican food, and I eat it at least once a week whether that be tacos or traditional fare. Sopes are fried masa discs topped with refried beans, meat and the toppings of your choice. I used lettuce, tomato, sour cream and cilantro. The first time I had Sopes was in Amarillo, and they were delicious. Make these sopes for your next Mexican night! 🌮 🥩 #sopes #tacos #mexicanfood #texmex #groundbeefsopes #groundbeef #mexicannight #glutenfree #glutenfreerecipes #glutenfreemexican #glutenfreesopes #masa #amarillofood #mexicanfiesta #globalfoodreboot #platingwithperel #glutenfreeblogger #celiacblogger #glutenfreefood #glutenfreefoodie #celiacfood #tacosarelife #tacolover #groundbeefrecipes #mexicanrecipes #tacotoppings #vivalamexico #amarillo #tacorecipe #ilovesopes Ingredients 2 c masa 1.5 c water Salt to taste Pepper to taste 1 lb ground beef 1 t Chili powder 1 t cumin 1/2 t garlic powder 1/2 t onion powder 1 15 oz can pinto beans drained rinsed cooked and mashed Lettuce shredded 1 tomato chopped Sour cream garnish Cilantro garnish Vegetable oil for frying Makes 8 sopes Heat skillet over medium heat with oil. Add ground beef and spices cooking 7-8 mins until fully browned and no pink. Remove from heat. Heat deep pot with veg oil over medium. Combine masa, water and pinch of salt. Form into 8 balls and roll out into discs with a 1/4 inch edge. Fry a few at a time for 4-5 mins until golden brown and crispy. Repeat until all sopes are cooked. Take shell and top with refried beans plus ground beef. Garnish with lettuce, tomato, sour cream and cilantro.

It’s time for a steak dinner courtesy of @omahasteaks . I love their steaks, and I’ve been eating their products for as long as I can remember. From a juicy bone in NY Strip to the succulent filet mignon, you can’t go wrong with their meats. They even now have their own seasoning blends for their meats, which is perfect. I served my steak up with a loaded baked potato and air fried broccoli, and the steakhouse dinner is ready to go at home. Head on over to an Omaha Steaks store or their website to place your order today. 🥩 #omahasteaks #steak #steakdinner #nystrip #boneinsteak #filetmignon #steakseasoning #bakedpotato #broccoli #grilledsteak #glutenfree #glutenfreerecipes #easyrecipes #globalfoodreboot #platingwithperel #glutenfreeblogger #celiacblogger #glutenfreefood #glutenfreefoodie #celiacfood #steaklover #ilovesteak #steakrecipes #steakhouse #steakhousedinner #juicysteak #steaknight #steaktime #redmeat #simplerecipes Ingredients 4 steaks Omaha steak seasoning 4 baked potatoes cooked Sour cream garnish Cheese garnish Chives garnish 3 broccoli crowns chopped Olive oil for drizzling Salt to taste Pepper to taste Ranch garnish optional Serves 4 Season steaks with steak seasoning and grill to desired temperature. Toss broccoli in olive oil, salt and pepper and air fry 15-20 mins. Plate steak along with baked potato and broccoli. Top potato with sour cream, cheese and chives. Drizzle broccoli with ranch.

Who wants a tasty salmon dinner? We have Blackened Salmon with Cilantro Lime Rice and Chickpea Salad. It’s a perfectly balanced meal that’s healthy and easy to make. Try it today. 🍣 🍚 🥗 #blackenedsalmon #cilantrolimerice #chickpeasalad #dinner #glutenfree #glutenfreerecipes #easyrecipes #salmon #salmonrecipes #pescatarian #pescatarianrecipes #fullmeal #easydinner #salmonftw #globalfoodreboot #platingwithperel #glutenfreeblogger #celiacblogger #glutenfreefood #glutenfreefoodie #celiacfood #salmonlover #ilovesalmon #healthyrecipes #wellbalanced #simplerecipes #salmonforlife #glutenfreeeats #blackeningseasoning #spicyfood

Who’s ready for something spicy? These hot sauces from @haxanferments are perfect for a snack or adding to your dinner. I served them up with Tostones, and they certainly brought the heat. I love the spice and flavor the Serrano Roasted Garlic and Pumpkin Habanero give. Don’t sleep on these sauces and try them today if you like spicy! #haxanferments #hotsauce #spicyfood #chipsandsalsa #serrano #habanero #spicy #bringtheheat #glutenfree #glutenfreehotsauce #sauceistheboss #snacks #greensauce #habanerosauce #glutenfreeproducts #tostones #globalfoodreboot #platingwithperel #glutenfreeblogger #celiacblogger #glutenfreefood #glutenfreefoodie #celiacfood #saucy #muycaliente #ilovespicyfood #spiceislife #hothothot🔥 #fermented #pnw

Philly you’ve been good to me! Got to see a few sights and get good eats in addition to attending @natprodexpo . #natprodexpo #naturalproducts #naturalproductsexpo #expoeast #philadelphia #glutenfreetravel #philadelphiafoodie #glutenfreephiladelphia #sparrow #rockybalboa #independencehall #zahav #readingterminalmarket #rockysteps #glutenfreesoftpretzel #israelifood #globalfoodreboot #platingwithperel #glutenfreeblogger #celiacblogger #glutenfreefood #glutenfreefoodie #celiacfood #celiactravel #philly #glutenfreeisrael #travelingfoodie #glutenfreephilly #workhardplayhard #celiaclife

#ad Who’s ready for a fruity dessert? I love snacking on @rindsnacks Apple Chips and their Dark Cocoa Sea Salt Coconut Crisps. #RINDPartner Besides a snack, they are great in these Oat Cups! Tons of RIND Snacks, applesauce, gluten free oats and more sweet goodness. Perfect for breakfast, snack or dessert. Make these healthy treats today with @rindsnacks . 🍎 🥥 🥣 #oatcups #rindsnacks #rindrecipes #rind #fruit #fruitydessert #glutenfree #glutenfreerecipes #glutenfreedessert #glutenfreebaking #glutenfreebaker #oats #glutenfreeoats #snacks #glutenfreesnacks #fruitsnacks #keepitreal #eatthepeel #applechips #coconutcrisps #globalfoodreboot #platingwithperel #glutenfreeblogger #celiacblogger #glutenfreefood #glutenfreefoodie #celiacfood #dessertlover

Great time in Philadelphia at Natural Products Expo East! From meeting several folks of the Celiac community to trying numerous gluten free products to networking with dozens of brands, this is one of my best experiences to date since I launched Platingwithperel. I’m so glad I got to attend and do my thing. I can’t wait to attend more events like this in the future, and see where this takes me on my Celiac journey. #natprodexpo #naturalproducts #naturalproductsexpo #expoeast #philadelphia #glutenfree #glutenfreelife #glutenfreetravel #celiac #celiacfamily #foodexpo #glutenfreeliving #glutenfreebrands #glutenfreeproducts #philadelphiafood #secretislandsalmon #josegarces #caulipower #rudisbakery #funsesames #celiacfriends #eatbrekki #drinksoiree #globalfoodreboot #platingwithperel #glutenfreefood #glutenfreefoodie #celiacfood #glutenfreeblogger #celiacblogger

Giveaway time! I’m giving away multiple tickets to Nourished Festival’s in person event October 14-15 in the Chicago area. Come meet dozens of brands from the allergy community and sample tasty food too. To enter: -Follow @platingwithperel and @nourishedfestival -Like this post -Tag friends in the comments. Multiple entries allowed. Giveaway will close on Friday September 29th, and it is open to all residents of the US and Canada. Giveaway is not sponsored or endorsed by Instagram. I will be drawing multiple winners, so get your entries in. This giveaway is closed.

Shana Tova! We’re keeping the Jewish food going with Kreplach. This dish is a Jewish dumpling stuffed with meat and prepared either fried or steamed. I made half of them in the air fryer and the other half steamed, finished with a quick pan fry. Serve it up with applesauce or sour cream, just like you would latkes for dipping. This can be an appetizer or an entree depending how many Kreplach you’re looking to eat. 🥟 #kreplach #dumpling #shanatova #jewishdumplings #friedkreplach #friedfood #steameddumplings #jewishfood #meatdumplings #glutenfreejew #glutenfree #glutenfreerecipes #jewishrecipes #holidayrecipes #sourcream #applesauce #jewishapp #panfrieddumplings #globalfoodreboot #platingwithperel #glutenfreeblogger #celiacblogger #glutenfreefood #glutenfreefoodie #celiacfood #jewishgrandmother #lchaim #shabbatshalom #jewishfeast #homemadedumplings

Tea time! @rishitea is one of my favorite teas, and I was lucky to be gifted several of their flavors from Turmeric Ginger to Cinnamon Tulsi Spice. Each tea is super refreshing and the perfect morning or afternoon drink. They’re organic, premium quality, and great taste make it my go to brand. Check them out online or a store near you today. 🫖 #tea #rishitea #teatime #spillthetea #turmericginger #greekmountaintea #bergamotrose #cinnamontulsitea #cupoftea #teapot #drinkingtea #drinks #glutenfreedrinks #teaflavor #premiumtea #globalfoodreboot #platingwithperel #glutenfreeblogger #celiacblogger #glutenfreefoodie #tealover #ilovetea #drinkup #afternoontea #letsdrink #teaparty #teabag #tealeaves #teatea #organictea