Sabrina Cadini

The Stress Relief Series is for healthcare providers and anyone else dealing with a lot of stress who is looking for greater mental, physical, emotional, and spiritual well-being. amazing speakers (my talk will be on March 24th) who are experts in stress relief, greater happiness, leadership, and work/life balance or – * Get your free ticket today and join me along with the other speakers to become a new you with lower stress, more energy, and greater happiness each day at home and work. * Help us to spread this FREE online summit by sharing this link on social media, and email to healthcare providers or anyone else dealing with a lot of stress you know who could benefit from a FREE Stress Relief Series.

Ilchi Lee is a Korean meditation expert, New York Times bestselling author, educator, mentor, and innovator who has dedicated his life to teaching energy principles and developing methods to nurture the full potential of the brain and to help people harness their own creative power. Book review of Water Up Fire Down by Ilchi Lee Recognize that we are responsible for our own healthRecover our sense for communicating with our bodyDevelop and consistently practice life habits for maintaining the harmony and balance of our body and mind thanks to the energy principle of Water Up, Fire Down (simple but VERY effective!) We need time to meet with nature, with the life force within us.” Lee’s list of tools to recover energy balance, along with training routines to perform in the morning and/or night was amazing. The 100 Body & Brain Yoga and Tai Chi centers in the United States are one of the best ways to create and maintain the Water Up, Fire Down energy balance with group classes, workshops, and individual sessions from experienced instructors – both online and in person.

I had a great time chatting with Abbie Nwaocha, founder of the fabulous For Her Empire community for female entrepreneurs. Abbie and I talked about my signature program, Life-Work Balance, and how my six-pillar framework is the best solution to live and work better. You can listen to the episode HERE. What is your best practice to live and work better?

I’m truly honored to be one of the speakers at the Create Holistic Happiness Conference hosted by fellow coach Ashley Ghose. This online event is for women who are ready to create more happiness and peace in their life and to stop letting their stress and burnout control their life. My talk will focus on: 💖 Why burnout happens and how it’s different from stress, anxiety, and depression. 💖 How to recognize and understand that your perspective in life makes a huge impact on how you see the world and therefore how you interpret and ultimately deal with your stress.