Sarah's Fit Food

CHOCOLATE PROTEIN PUDDING! 🍫 with 20g of protein per serving, this makes the perfect back-to-school treat to pack for lunches, or to have ready in the fridge whenever you’re craving chocolate but also want something to fuel your day and support joint and muscle health.* I used @nordicnaturals Joint & Muscle Collagen Peptides powder which is completely unflavored so you can’t even tell it’s there, yet provides an incredible boost of protein plus supports joint health and muscle recovery after exercise.* I love a dessert with benefits! 🙋‍♀️ Makes 4 servings Per serving: 200 calories 9g F / 3g C (net) / 20g P / 19g fiber / 1g sugar 1 package silken-firm tofu (350g) 1/2 cup plain greek yogurt 2 tbsp virgin coconut oil 1/4 cup sugar-free syrup, maple syrup, or honey (or sweeten to taste) 4 scoops @nordicnaturals collagen 1/3 cup cocoa powder 1 tsp vanilla extract 1. Add tofu, greek yogurt, coconut oil, and liquid sweetener to a food processor. Blend until smooth. 2. Add collagen, cocoa powder, and vanilla extract, and blend again until smooth. 3. Split between four small containers or jars (I used 4oz glass pudding jars), and refrigerate until set. Top with whipped cream or any toppings of choice, and enjoy! * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. #nordicnaturals #backtoschool #proteinpudding #healthydessert #highproteinrecipes

Creamy, fluffy frosting is one of my must-haves…but all the pre-made kinds were always full of refined sugar, corn syrup and hydrogenated oils, and sometimes I just don’t feel like breaking out the electric mixer to make a healthier frosting from scratch - lmk if you can relate 🙋‍♀️ That’s why I created @shopfitbake pre-made frostings - the convenience of pre-made frosting in a jar, but with no sugar added… and ZERO net carbs per serving! Made with high quality palm fruit + coconut oil and naturally sweetened, it gives you that creamy, sweet goodness without all the bad stuff. FitBake frosting comes in three flavors: vanilla buttercream, chocolate buttercream, and cream cheese frosting. My personal favorite is chocolate! I recommend grabbing the frosting bundle trio so you can try all three (I linked it in my bio). Trust me, it’s just as addicting by the spoonful as it is on baked goods 😉 If you read this far…tell me, what would be your DREAM FitBake frosting flavor?! I have a few in development and would love your input 👩🏼‍🍳 #ketofrosting #easyketo #ketoproducts #womanowned #smallbusiness

LOW-CARB ZUCCHINI BREAD 🥒🍞 thank you all for your response to my last post and sorry for the delay in getting the recipe posted, but it’s finally here!! Makes your house smell incredible, the texture is perfect… this is that type of recipe where I can’t believe it’s gluten-free, never mind low-carb, completely grain-free AND low in sugar. Make sure to save this post, and let me know if you try it! 🥰 Low-Carb Zucchini Bread Makes one standard 8x4 loaf Cut into 10 slices, per slice: 170 calories 12g F / 7g C (net) / 5g P / 8g fiber / 1g sugar 1 cup blanched almond flour 1/2 cup cassava flour (or all purpose flour) 1/2 cup granulated sweetener (I used allulose) 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1 1/2 tsp cinnamon 3 large eggs 1/4 cup butter, ghee or coconut oil, melted 1/4 cup maple syrup or sugar free syrup 2 tsp vanilla extract 1 med-large zucchini, shredded (about 2 cups) 1/2 cup sugar-free chocolate chips (optional) 1. Preheat oven to 350 and line an 8x4-inch glass loaf pan with parchment paper. 2. Combine all dry ingredients in a mixing bowl. 3. In a separate bowl, whisk together eggs, butter, syrup, and vanilla. Add dry into wet, and stir to combine. 4. Gently fold shredded zucchini into the batter. Fold in chocolate chips if using. 5. Spread batter evenly into pan, and top with extra chocolate chips if desired. 6. Bake for 55 minutes-1 hour. 7. Allow to cool, slice, and enjoy! #zucchinibread #ketozucchinibread #lowcarbrecipes #ketobaking #glutenfreebaking

Keto CHOCOLATE CHIP COOKIE Cheesecake!! 🍪🍫 Only 140 calories and 3g net carbs each. Layers of moist chocolate cake, creamy cheesecake, and gooey chocolate chip cookie, all baked together! I make these using my chocolate cake mix (which, as of one week ago, is available on Amazon!!) — just search “FitBake chocolate cake mix” on Amazon.com or go to the link in my profile to grab a bag with free shipping! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keto Chocolate Cookie Dough Cheesecake Serves 16 Per serving: 140 calories 12g F / 3g C (net) / 5g P / 2g fiber / <1g sugar ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cake layer: 1 bag @shopfitbake chocolate cake mix, prepared ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cheesecake layer: 1 cup cream cheese, softened 1/4 cup sour cream or greek yogurt 1/2 cup powdered sugar-free sweetener 1 large egg 1/2 tsp vanilla extract ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cookie layer: 1/4 cup coconut flour 3 tbsp sugar-free sweetener 1/4 cup butter, melted 1 large egg 1/2 tsp vanilla extract 3 tbsp sugar-free chocolate chips ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Prepare cake batter according to package instructions. 2. In a separate bowl, beat cream cheese and sour cream until combined. Add remaining cheesecake ingredients and beat until smooth. 3. In another small bowl, combine all cookie ingredients and stir until dough forms. Add chocolate chips. Form cookie dough into about 8-9 flattened disc shapes. 4. Spread chocolate cake batter into a parchment lined 8x8-inch pan. Distribute cream cheese mixture on top and swirl back and forth with a knife or toothpick. Top with cookie dough circles. 5. Bake at 325°F for 35-40 minutes, or until center is almost set. Allow to cool completely. Enjoy at room temperature, or chill before serving. Store in the refrigerator. 6. Enjoy! #fitbake #ketodessertrecipes #ketocheesecake #lowcarbrecipes #sugarfreebaking #glutenfreebaking #lowcarbdesserts

Keto Cookie Dough Cake! 🍪 Grab a FitBake cake mix and jar of frosting with free 1-2 day shipping on Amazon, and this recipe could be yours…. tomorrow?! 🙋🏼‍♀️ Link is in my bio, or just search “FitBake” on Amazon.com! Thank you all for your support of the Amazon launch so far, I appreciate it so much! If your order has already been delivered and you’ve had the chance to try it, it would mean the world if you’re able to write a review ❤️ Thank you to those who have written reviews so far! INGREDIENTS: 1 bag @shopfitbake yellow cake mix 3 tbsp sugar-free chocolate chips 1/2-1 jar @shopfitbake vanilla buttercream frosting 1 cup blanched almond flour 1/4 cup powdered sugar-free sweetener 1/4 teaspoon salt 1/4 cup butter, softened 1/2 teaspoon vanilla extract 1/4 cup sugar-free chocolate chips 
 INSTRUCTIONS: 1. Preheat oven to 350°F. Prepare yellow cake mix batter according to package instructions. 2. Fold in chocolate chips.  3. Spread batter evenly into a parchment paper lined 8x8-inch pan, and bake according to package instructions.  Allow to cool. 4. Prepare cookie dough: combine all ingredients and stir until dough forms. (Sweeten to taste). Form into 9 balls. 5. Using a knife or spoon, make 9 shallow holes evenly distributed on the surface of the cake. Slice each cookie dough ball in half, then place one half in each hole, so that the flat side is facing up, flush with the top of the cake. 6. Cover over the cookie dough with frosting. 7. Cut the remaining cookie dough into small pieces, and distribute on top of the frosting. 8. Slice, and enjoy! #fitbake #healthydessertrecipes #cookiedoughcake #ketocake #ketocookiedough #ketodessertrecipes #glutenfreebaking #nosugaradded

ahhh…FitBake is finally available on Amazon!!! 🎉🍰🍦🧁🍫 Now you can order my @shopfitbake cake mix and frostings with free 1-2 day shipping if you have Amazon Prime!⚡️ This has been such a long time coming and I really appreciate your support of this launch. If you buy on Amazon, it would mean the world if you are able to leave a review. Reviews on Amazon are extremely helpful, as listings without reviews don’t get as much visibility on the Amazon marketplace which makes it more difficult for new brands to get started. I’ll add the link to the FitBake Amazon storefront to my bio, and you can also find the products by searching “FitBake Keto Cake Mix” or “Keto Frosting” on Amazon - just keep in mind the listings might not show up first because they’re so new (this is why reviews are SO important!) Thank you so much for your support and I hope you love the goodies! Xo,
Sarah #ketocakemix #ketofrosting #healthydesserts #amazonprime #easyketo #sugarfreedesserts #glutenfreebaking

Low-Carb PEANUT BUTTER CUP CREPES! 🍫🥜🥞 Chocolate crepes filled with a high-protein peanut butter cream filling and chopped peanut butter cups! 12g of protein and only 3g net carbs. Make these for Father’s Day breakfast and you’re guaranteed to win daughter/son of the year award 🥇 Many people don’t realize how hard it can be to get enough nutrients like protein and omega-3s on a daily basis, which is why I like to add Nordic Naturals Ultimate Omega to my routine. Peep that @nordicnaturals in my kitchen 👀 I love that this one is liquid, tastes good, and doesn’t require swallowing huge pills. Thanks to Nordic Naturals for partnering with me to bring you this recipe! Makes 6 large crepes Per filled crepe: 240 calories 20g F / 3g sat fat / 3g C (net) / 12g P / 2g fiber / 2g sugars / 0g added sugar 🥣You’ll need: 4 eggs 2 tbsp avocado oil 1/2 cup blanched almond flour 1 tbsp cocoa powder 1/3 cup creamy peanut butter 3/4 cup greek yogurt Sweetener to taste whipped cream, chocolate sauce, sugar-free peanut butter cups (optional) 👩‍🍳Instructions: 1. Add eggs and oil to a bowl and whisk or beat together until combined. 2. Add almond flour and cocoa powder, sifting if needed to remove clumps. Whisk or beat again until combined. Add sweetener to batter if desired, and add a small amount of water only if needed to thin. 3. Heat a non-stick round frying pan over low-medium heat and lightly oil the pan. 4. Pour a small amount of batter into the pan and spread it so that the batter evenly coats the bottom of the pan in a thin layer. 5. Cook until the edges begin to firm up, then flip. Keep an eye on them as they cook quickly. 6. Place crepes on a plate and allow to cool. 7. Combine peanut butter and Greek yogurt. Add sweetener to taste (powdered sweetener or honey/maple syrup work well). 8. Take one crepe at a time and spread half with peanut butter mixture. Add chopped peanut butter cups if desired. Fold the crepe in half over the filling, and then in half again. 9. Repeat with remaining crepes. 10. Top each folded crepe with whipped cream, peanut butter and chocolate drizzle, and extra chopped peanut butter cups if desired. 11. Enjoy!

HEALTHY-ISH FUNFETTI BUTTER CAKE 🦄🍰🌈 SO rich, buttery and soft with only 2g net carbs per piece, gluten-free, sugar-free, and no artificial sweeteners 🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 bag @shopfitbake yellow cake mix 1/2 cup unsalted butter, melted 3 large eggs 2 tsp sprinkles 1/2-1 jar @shopfitbake vanilla buttercream frosting OR, to make your own frosting, beat together: 1/4 cup butter, room temp 3/4 cup powdered sugar-free sweetener 1/2 tsp vanilla extract ⠀⠀⠀⠀⠀⠀⠀⠀⠀ INSTRUCTIONS: 1. Combine cake mix, melted butter, and eggs in a large bowl and stir until combined. Fold in sprinkles.  2. Preheat oven to 350°F. Line an 8x8-inch square baking pan with parchment paper. Spread batter evenly into pan. Bake for 17-20 minutes, and allow to cool completely. 3. Spread with frosting, and top with extra sprinkles if desired. Slice and enjoy! #fitbake #ketodessertrecipes #keto #buttercake #glutenfree #ketorecipes #ketofriendly #ketocake #sugarfreedesserts #funfetticake #healthydesserts

Low-Carb Cookie Dough Cake 🍪🍰 recipe below! Super soft chocolate chip vanilla cake filled with cookie dough, with creamy vanilla buttercream + MORE cookie dough! 🍪 INGREDIENTS: 1 bag @shopfitbake yellow cake mix 3 tbsp sugar-free chocolate chips 1/2-1 jar @shopfitbake vanilla buttercream frosting 1 cup blanched almond flour 1/4 cup powdered sugar-free sweetener 1/4 teaspoon salt 1/4 cup butter, softened 1/2 teaspoon vanilla extract 1/4 cup sugar-free chocolate chips 
 INSTRUCTIONS: 1. Preheat oven to 350°F. Prepare yellow cake mix batter according to package instructions. 2. Fold in chocolate chips.  3. Spread batter evenly into a parchment paper lined 8x8-inch pan, and bake according to package instructions.  Allow to cool. 4. Prepare cookie dough: combine all ingredients and stir until dough forms. (Sweeten to taste). Form into 9 balls. 5. Using a knife/spoon, make 9 shallow holes evenly distributed on the surface of the cake. Slice each cookie dough ball in half, then place one half in each hole, so that the flat side is facing up, flush with the top of the cake. 6. Cover over the cookie dough with frosting. 7. Cut the remaining cookie dough into small pieces, and distribute on top of the frosting. Refrigerate for a few minutes to firm up the frosting, if desired. 8. Slice, and enjoy! #cookiedoughcake #ketocake #ketocookiedough #ketodessertrecipes #glutenfreebaking #nosugaradded #lowcarbdesserts

LOW-CARB FROSTED BANANA BREAD 🍞🍌😈 only 3 net carbs per slice, gluten-free and refined sugar-free! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Per frosted slice: 145 calories 13g Fat / 3g Net Carbs / 3g Protein / 1.5g fiber / 1.5g sugar ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What you’ll need: almond flour coconut flour sugar-free sweetener baking powder/salt banana eggs butter vanilla ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s so simple, and the small amount of ripe banana provides natural sweetness that balances with the natural sugar-free sweetener to create the perfect real sugar flavor (without any refined sugar!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The full recipe can be found on page 10 of The Keto Dessert eBook 2.0, my complete guide to keto baking 📚 I created this resource to make keto-friendly baking easy and accessible by using one simple set of ingredients to create over 120+ incredible keto dessert recipes! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Go to www.baketobefit.com for a sneak peek inside the eBook and use SUMMER20 for 20% off! Link in my bio 🥳 #baketobefit #ketobananabread #bananabread #ketobaking #glutenfreebaking #lowcarbbananabread #grainfree