Sarah Schreiber

Happy Tuesday! ✨ Back to work today after a long but amazing weekend. Feeing a little heavy today so I’m making sure to spend a little extra time on self care to help me recharge. Today’s self care agenda: ✨ Taking time to move my body during my lunch break ✨ Making an extra special morning coffee ✨ Snuggles with Nova pup How are you taking care of yourself today? • • • • • • • • • #selfcare #selfcareday #dailyselfcare #selfcaredaily #selfcaretip #yogapractice #yogaphotography #yogalove #yogisofinstagram #yogaandselfcare #selflovejourney #selfcarejourney #yogaformentalhealth #yogaforanxiety #yogaforbeginners #wildthing #heartopener #wildthingpose #yogacharlotte #yogaincharlotte #yogaclt #charlotteyogi #beginneryoga

A little weekly wrap up for your journaling! Save this for your journaling practice later. I like to wrap up my week by doing a little check in. Here are some things to consider during your journaling today!! Happy journaling friends! • • • • • • • • • #journalingcommunity #journalingprompts #journalingyogi #yogiswhojournal #journalingpractice #positivemindset #yogaonandoffthemat #onandoffthemat #yogaoffthemat #journalingandyoga #weeklywrapup #mindsetcheck #mindsetshift #mindsetreset #instayogi #yogamagic #morethanasana

I used to look in the mirror and not really know who it was looking back at me. *cue Mulan reflections song* Ok but for real, I was so disconnected with the person I was that I literally felt like I didn’t know the person in the mirror. I was always filled with anxiety and felt so overwhelmed all the time. If you feel this way too- it’s ok, I’m with you! When I started focusing on who I was, I built a deeper connection to myself. It’s an ongoing practice of yoga, journaling, and asking hard questions. It’s a process that grows and evolves as you do. I’m not going to lie and say it was or is easy. Because it’s definitely not. Healing never is. But it is so freaking worth it. • • • • • • • • #yogaconnection #yogaconnectspeople #selfdiscovery #selfdiscoveryjourney #yogaforselfdiscovery #yogaforbeginners #camelpose #yogaphotography #yogaforhealing #yogaforselfcare #yogahealing #yogaforanxiety #anxiousyogi #yogapractice #yogainspiration #yogisofinstagram #positiveyoga #yogavibes #yogamagic #yogaeverydamnday

✨ 3 things I’m grateful for today are: ✨ Fuzzy socks ✨ My first deep breath outside this morning ✨ Hulu for adding the halloweentown movies What are you grateful for today? • • • • • • • #gratitudeattitude #gratitudepractice #gratitudejournal #gretefulyogi #growthmindset #yogajourney #chairpose #yogaphotography #chairposevariation #yogapose #yogainspiration #yogaposesforbeginners #yogaposeoftheday #yogaasana #asanaoftheday #positivenergy #positivewords #yogapractice #igyogi #instayogacommunity #charlotteyogacommunity #yogaeveryday

✨ Monday mantra: I am grateful for all the love in my life. Something I often take for granted- it’s easy to get caught up in the daily routine of things, but stopping to notice the little things people do to show their love can be powerful. This week and always- am grateful for all the love in my life. • • • • • • • #mondaymantra #positivemantra #mantras #mantramonday #positiveaffirmation #mondayaffirmation #mantrayoga #yogamantra #yogainspiration #yogajourney #positivewords #yogastudent #yogaforlife #yogalifestyle #yogaforanxiety #yogaandmentalhealth #yogisofinstagram #happyyogi #yogacharlotte #yogabeyondthemat

Show up imperfectly Show up with fear Show up with the doubt If your heart is calling you to show up Trust And show up. - @girlandhermoon • • • • • • • • #yogaphotography #trustyourself #trustyourintuition #trusttheuniverse #trustyourjourney #yogajourney #selflovejourney #warrior2 #yogaposes #yogaasana #yogaforwomen #yogaforanxiety #yogaandmentalhealth #yogapractice #onandoffthemat #yogainspiration #yogastudent #beginneryoga #yogaforbeginners #yogacharlotte

What are you grateful for today? Today I am grateful for: ✨ The cool quiet of the morning ✨ The little lick I got from nova while I was getting her crate open this morning ✨ My warm coffee I know it’s technically not #gratitudemonday but I’m grateful everyday. What are you grateful for today? • • • • • • • #gratitudejournal #gratitudeattitude #gratitudepractice #gratitudejournaling #gratefulyogi #seatedpose #lotuspose #asanaeveryday #asanaoftheday #yogamind #yogastudent #futureyogateacher #yogavibes #yogamagic #yogaforlife #yogalifestyle #yogapassion #happyhealthyyogi #yogainspiration #yogaeverydamnday #yogisofinstagram

A simple switch can do wonders for your mindset ✨ I HAVE to Vs. I GET to I HAVE to workout today. I HAVE to clean the house. I HAVE to, I HAVE to, I HAVE to... For me, all the HAVE to’s make me fee anxious and overwhelmed with my day. Not to mention it tends to put a negative tone on everything you’re doing in a day. I noticed when I purposefully changed my words from I HAVE to to I GET to, my mindset slowly shifted. I noticed I was less stressed and overwhelmed with the to do’s of my day. I looked forward to more things and my procrastination has gone down. Plus it definitely helps me to feel more gratitude throughout my day. Now, it’s not easy. Some days I still snooze my alarm because I have to get up and I gone want to. There are days where it is harder to make this switch, but those are the days I need it the most. • • • • • • • • #mindsetshift #mindsetshifts #shiftingmindsets #yogamindset #gratefulmindset #gratitudeattitude #gratitudepractice #yogaoffthemat #yogalifestyle #reframeyourthoughts #reframeyourmindset #yogimindset #yogainspiration #yogapractice #yogabeyondthemat #yogalife #gratefulyogi #gratitudedaily #yogaforanxiety #yogaaddict

“Yoga begins with listening. When we listen, we are giving space to what is.” - Richard Freeman • • • • • • #lowlunge #lowlungepose #hipopener #yogaphotography #yogaphotoshoot #outdooryoga #yogapractice #dailyyoga #yogaposes #dailyasana #yogaasana #futureyogateacher #yogastudent #onandoffthemat #yogisofinstagram #yogilife #yogajourney #yogalifestyle #yogaeverydamnday #yoginspiration

HAPPY FIRST DAY OF FALL 🍂 Today I’m celebrating by having a home made pumpkin latte, taking a stroll outside, and snuggling with my pup. OH and you bet I’m busting out the fuzzy socks 🧦 How are you celebrating the first day of fall? Or Do you even like fall? What’s your favorite season?

Trust the fucking process. Without expectation Without counting the days Without trying to control it Just trust it. @spiritdaughter

Tomorrow morning is our new moon in Virgo, so tonight is the perfect time to practice your new moon rituals! Some ideas of things to add to your ritual tonight are: ✨ write new intentions- the new moon is perfect for inviting in new energies. Visualize these goals to really help declare them to the universe. ✨ clear out old, stagnant energies that may be hanging around. ✨ get grounded- do some yoga, meditate, or take a walk in nature to remain connected during this time. ✨ show gratitude- all these new intentions are great, but it’s also important to show gratitude for what you already have. Write lists (or hit me up for journaling prompts) of what you are grateful for today. ✨ add mantras or affirmations- some for the Virgo new moon are “You are not your to do list”, “You are not your number of likes”, “You are not your mistakes” What are your favorite rituals for the new moon?

What does abundance mean to you? Do you automatically think of having all the money you could want? Do you automatically feel icky thinking about wanting more money? Yo, me freaking too. Until recently when I really started diving deep into myself and really thinking about what abundance really means to me. For me, abundance comes in the form of smiles, laughs, back rubs, and cups of coffee. It comes in the form of puppy snuggles, sleeping in, and I love yous. Yes, of course it includes money, but that’s not the only thing needed to live a fully abundant life. Calling in abundance to me is about showing gratitude for all the things you already have that make your life full, and knowing you are worthy of all of them and more.

I choose to live in joy ✨ Joy. Optimism. Celebration. Today’s mantra- from my @zennedout ritual deck comes from the wunjo card. The message with this card reads: “Wunjo is here to blow a fresh breeze of joy and happiness into your being. Feel your heart center open as a sense of optimism settles inside you. It can be hard to be optimistic sometimes. If you’ve found yourself saddened by personal or worldly woes, Wunjo beckons you to find something to celebrate.” This card comes to me at perfect timing, like most do. Last week I was feeling pretty overwhelmed and just generally very low. But this weekend I asked myself why. Why was I really feeling this way. And I wrote it all down. The words came out faster than I could even write them all down. And then I sat with what I had written. I sat with my feelings, and I felt them. I’m still feeling them. I didn’t wake up this morning magically feeling better. Actually I woke up today feeling quite the same. And then I drew this card and it reminded me that there is always something to celebrate, no matter how small. One of my favorite things to do is make a list of all the things I’m grateful for every day. They don’t have to be these giant profound things. I always start small. And over time it helps me to see through the negativity. Overtime you’ll start noticing the beautiful things in life instead of the things that make it hard. Sending lots of love to everyone who needs it, my dms are always open ❤️