Mary Weiss

what an amazing week in tulum with @inflowwithalli and @bloomwithkyr 🥹 feeling endlessly grateful for the experience and excited for the new creativity I’ve discovered in myself. been a long time since being on here, but ready to come back in a new capacity (possibly with a new name👀)

Does anyone else crave just simple eggs and toast on the weekends? #ad I am loving this Plant Butter from @wesson that makes all of my weekend breakfasts taste absolutely amazing🧈🌻   I’ve learned that butter should be embraced and not feared! Adding fats to our meals helps with satiety and satisfaction. I love this butter because it is dairy-free, vegan, gluten-free, and has no preservatives. It’s a creamy and spreadable butter that goes with everything!  You can shop @Wesson Plant Butter at @stopandshop and @foodbazaarsupermarket near you! ff.recipes/find-Wesson. Breakfast recipe linked on thefeedfeed.com  @thefeedfeed #WessonPlantButter #feedfeed

life the last few weeks! June was packed with weddings, beach trips, and lots of good food/drinks. my social battery is quite low so I will be in hibernation this weekend hahahaha. happy JULY?!!

a weekend well spent 🫶🏻 grateful for this beautiful weather and being able to eat food freely without any feelings of guilt or shame. food freedom is a beautiful thing🥹 please reach out if you are struggling with this, always here to help - @harpersgarden215 brunch w eggs, potatoes & sausage. and of course a mimosa lol - manayunk food festival pineapple daiquiri!! I will dream about this lol - @korea_taqueria beef bulgogi tacos, seriously the best tacos I have ever had in my life and that says a lot - @chloescornermyk soft serve 🍦 #sprinklingofhealth #dietitian #dietitianeats #registereddietitian #foodfreedom #philly #phillyfood #phillyfoodies

quick little weekend trip to chicago! went to my first work conference for new providers specializing in GI nutrition and it was AMAZING. learned so much like wow. went by myself to see the bean & a solo lunch and it was the most refreshing experience…highly recommend a solo date out with a good book🥺 happy sunday!!!

moments from london🥹 the most magical week celebrating my sisters wedding. I’m obsessed with the city & the food (esp the beans hahaha) highly recommend a trip there ✈️

happy RD day!!! super cool that I get to finally celebrate this day as a registered dietitian🥹 I love this career and the opportunities it’s brought me. grateful to be an RD who’s making and difference and to know so many other amazing RD’s as well❤️

reminder that it’s NORMAL to lick the spoon with the frosting (and maybe a little more😉) we made a cake last week without ~hand whipped~ whipped cream and it was quiteee tasty if I do say so myself😇 happy happy Sunday <3 #sprinklingofhealth #dietitian #registereddietitian #foodfreedom #intuitiveeating

inspired by @naturallybeingnat for a january dump❤️ a good (and oddly warm) month. coffee, brunch, kitty cuddles, and the best people 😇

happy Saturday to me & my waffle sandwich😮‍💨 sometimes all I think about is youuuuuu hahaha #dEATS: @traderjoes GF toaster waffle with @abbysbetter cashew butter & fresh strawberries🍓