Steph

Better together 🫶🏽 Beyond thankful to be able to call this special lady my friend. God knew exactly what he was doing bringing us together🤍 #wcw #womensbest #womenempowerment #womensfitness

BENDECIDA🤍 • • #womensbest #thickandfit #onlinecoach

Wear the damn shorts girl🗣️ I remember I use to say I’d never ever wear shorts in public because of how insecure I use to feel about legs. Now I put that shit on! & you should too💋 Fit @womensbest Define collection🤍 #bodypositivity #womensbest #womensfitness #thickandfit #onlinecoach

Let your confidence offend people ✨ The define collection from @womensbest is finally back 😍 Top: Define crop zip jacket | M Shorts: Define scrunch shorts | L use code: stephsblessed to save 🫶🏽 #confidence #womensbest #thickandfit

Egg white bites are the perfect on the go breakfast💪🏽 Macros: 41 calories Fat 0.6g Carbs 2.1g Protein 6.7g Ingredients: Egg whites 276g Cottage cheese 114g Red onions Spinach Deli turkey 6 slices Pink Himalayan salt Garlic Pepper Bake at 350 degrees for 12-15mins So I obviously had almost half leftover but above are my accurate re calculations. Feel free to make swaps that work for you whether it’s adding different vegetables or using regular eggs. I always tell my clients to do things that makes sense for them and their likings. What you do to lose the weight is what you have to do to keep it off. It’s important to find sustainable ways to reach your goals. If you’re serious about your health and need guidance. Fill out a client intake form on my site 🤍 #mealprepideas #mealprepbreakfast #highproteinmeals #weightlosscoach #womensbest

🚨Progress pics🚨 I am super proud of all my clients progress, these ladies are consistently checking in with me sending me videos of their workout’s and most importantly staying on top of their nutrition! 80/20 is a real thing, I promise if you are consistently tracking/eating nutrient dense foods 80% of the time. You will see results! Fewer calories in + more calories burned🟰Calorie deficit which 🟰WEIGHTLOSS✅ Each of my clients once struggled with not knowing what to eat & not knowing what to do in the gym. Having a plan to follow is crucial in any fitness journey. You can’t just piece up workouts you find on social media and switch up your routine everyday❌ Nor guess your meals throughout the day and expect to see results. If you fail to plan YOU PLAN to FAIL🗣️You need a plan that’s catered to you, your lifestyle and your goals. 📲If you’re serious about your health let’s work. I have a few slots open for my 1:1 coaching, fill out a client intake form on my site today (serious inquiries only)💪🏽 #weightlosstransformation #weightlossinspo #weightlosscoach #wcw

Remembering my “why” has always kept me going. I’ve always said discipline is greater than motivation, staying consistent with my fitness goals hasn’t been easy. I’ve had a lot of ups & downs and moments of uncertainty but I always remind myself: •Failure is not an option •consistency doesn’t mean perfect •mind>matter •don’t compare myself with others •I’m the CEO of my life Once you identify your “why” the desire for change is inevitable💫 #fitnessmotivation #womensbest #womensfitness

In my gym girl era💫 Top: motion seamless 1/4 zip tank | M Bottoms: power seamless shorts | L Code: stephsblessed to save🫶🏽 #womensbest #thickandfit

Full body HIIT from my Summer Time Fine challenge this was only pt 1😈 •12 barbell thrusters (95lbs) •8 single arm DB snatches/16 total (35lbs) •15 butterfly sit-ups 5 rounds🔥 There are also @ home workouts too✅ 🎥 @tkomolafeofficial Challenge starts July 1, you ready ?!?!

On Wednesday’s we wear pink 🩷 Bra: motion seamless racer back | M Shorts: power seamless | L code: stephsblessed to save 🫶🏽 #womensbest #onwednesdayswewearpink

Summer 2024 vs Summer 2022➡️ Ladies, it’s not a race it’s MF marathon🗣️ The fight for fit has not been easy but it’s not impossible either! Get you a plan & stick to it, trust the process and fall in-love with it. Remember fitness is a form of respect💪🏽 When I first started taking my fitness journey serious I was severely depressed and insecure. I avoided taking pictures and going out with friends because I hated the way I felt & looked. Enough was enough I stopped playing victim and went to war with myself. I realized that I am the CEO of my life and I can do anything I set my mind to. 2024 Im the most confident & healthiest version of myself and run a business helping other women like me. Get you a trainer that understands you & has been in your shoes before. My 4 week Summer Time Fine challenge starts 7/1✍🏼 If you are looking for a custom meal + workout program I am taking on a few more clients for my 1:1 coaching services. Let’s get active🔥 #weightlosstransformation #weightlossjourney #weightlosscoach #weightlossmotivation