Studio You 365
Female Health & Fitness Coach + Mom of 2
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STUDIO YOU 365 Your #Fitness Your #Lifestyle Your #Workout Get Moving & Stay Motivated! Emergency Medicine PA-C, M.M.S., M.P.H. U of M Kinesiology
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Our summer wouldn't be complete without a trip to Cape May, NJ! It's my favorite shore point! . . . #summermemories #capemaynj #theshore #capemaybeach #summervacation #nobaddaysatthebeach #beachvacation
There was no slowing this superhero down for photos at his birthday party so, this is what we got! . . . #eatthecake #letthembelittle #superherobirthdayparty #boyspartyideas #avengersassemble #spiderman #jeep
Sunshine & Tan Lines from Cancun, Mexico . . . #familyvacation #familyresort #travel #beachvibes #beachhair #summervacation #sunshinestateofmind #cancunmexico #cancun #dodgedthehurricaine
Happy GOTR 5K Day! . . #gotrphilly #gotr5k #runlikeagirl #gotr #grlpwr #empowerher
GRL PWR 🌟 🏃♀️ 🌟 Girls on the Run Practice 5K! . . #girlsontherun #girlsontherunphilly #girlpower #believe #girlsontherunissomuchfun #yesyoucan #5k #runlikeagirl
Happy Happy Easter!!
St. Lucia Highlight Reel ⛰️ . If you're considering checking out St. Lucia, I highly recommend the Beach to Peak package between @capmaison @laderaresort. You will not regret it! . A random fun fact that you may not know about me - I spent a little bit of time working as a luxury travel advisor. I absolutely love to travel and boutique hotels are my favorite! . If you have any questions about this trip, the resorts, or want some insider tips, I'd be happy to answer all of your questions. . . #luxurytravel #luxurytraveladvisor #botiquehotels #stlucia #movemore #eatwell #nourishyourbody #fitlifestyle #capmaisonresort #laderaresort #virtuosotravel #condenasttraveller #vacationgoals #travelandleisure
Checked that off my list! . Reason #101 why I know my husband loves me. I said, "Let's hike up the Gros Piton Mountain," and he just went with it. . . . #fittinginfitness #getupandmove #ladera #grospiton #pitonmountains #stluciatravel #stluciatravelideas #fittravel #itsagreatdaytomoveyourbody #anniversarytrip #condenasttraveller #laderaresort #sundayfunday #forbestravelguide
Cheers to 10 Years! @thecliffatcap . . . #capmaisonresort #anniversaryvacation #loveharder #dateyourspouse #stlucia #happyanniversary #fitcation #condenasttraveller #virtuosotravel #luxurytravel #thecliffatcap #foodiedestination #cliffatcap #stluciatravel
Let's go, St. Lucia! @capmaison . . . #vacationvibes #vacationmode #capmaison #capmaisonresort #stlucia #sunshine #condenasttraveller #travelandleisure #virtuoso #forbestravelguide #luxtravel #condenasttraveller #victoriassecretswimwear #liveyourbestlife
Because doing some plyometrics on leap day just felt right! Leap up and let's go!! . Leap Day Fitness Challenge: 20 Pluse Jump Squats 20 Lateral Ski Jumps . Repeat 3 times and tag a friend to leap up and move, too! . . #leapday #leapyear #leapingforjoy #jumpsquats #plyometrics #plyometricjumps #fittinginfitness #getupandmove #moveyourbody #movemore2024
This is your sign to start lifting heavier weights! . Seriously! If you've been doing the same home workouts over and over, but you're not seeing any results - you absolutely have to start lifting heavier weights! . If you've been using 10lb dumbbells for years, go buy yourself a set of 12s and 15s right now! It may be hard to go from 10lbs to 15lbs for a lot of exercises, but definitely swap out those 10lbs dumbbells for a set of 12s. . Let me know how it goes 💪 ❤️ 💪 . . #strongasamother #strongereveryday #dumbbellworkouts #athomeworkoutswork #youvsyou #homeworkouttips