Perlu Network score measures the extent of a member’s network on Perlu based on their connections, Packs, and Collab activity.
Perlu Pulse score measures how active a member is on Perlu, on a scale of 0 to 100.
STUDIO YOU 365 Your #Fitness Your #Lifestyle Your #Workout Get Moving & Stay Motivated! Emergency Medicine PA-C, M.M.S., M.P.H. U of M Kinesiology
St. Lucia Highlight Reel ⛰️ . If you're considering checking out St. Lucia, I highly recommend the Beach to Peak package between @capmaison @laderaresort. You will not regret it! . A random fun fact that you may not know about me - I spent a little bit of time working as a luxury travel advisor. I absolutely love to travel and boutique hotels are my favorite! . If you have any questions about this trip, the resorts, or want some insider tips, I'd be happy to answer all of your questions. . . #luxurytravel #luxurytraveladvisor #botiquehotels #stlucia #movemore #eatwell #nourishyourbody #fitlifestyle #capmaisonresort #laderaresort #virtuosotravel #condenasttraveller #vacationgoals #travelandleisure
Checked that off my list! . Reason #101 why I know my husband loves me. I said, "Let's hike up the Gros Piton Mountain," and he just went with it. . . . #fittinginfitness #getupandmove #ladera #grospiton #pitonmountains #stluciatravel #stluciatravelideas #fittravel #itsagreatdaytomoveyourbody #anniversarytrip #condenasttraveller #laderaresort #sundayfunday #forbestravelguide
Because doing some plyometrics on leap day just felt right! Leap up and let's go!! . Leap Day Fitness Challenge: 20 Pluse Jump Squats 20 Lateral Ski Jumps . Repeat 3 times and tag a friend to leap up and move, too! . . #leapday #leapyear #leapingforjoy #jumpsquats #plyometrics #plyometricjumps #fittinginfitness #getupandmove #moveyourbody #movemore2024
This is your sign to start lifting heavier weights! . Seriously! If you've been doing the same home workouts over and over, but you're not seeing any results - you absolutely have to start lifting heavier weights! . If you've been using 10lb dumbbells for years, go buy yourself a set of 12s and 15s right now! It may be hard to go from 10lbs to 15lbs for a lot of exercises, but definitely swap out those 10lbs dumbbells for a set of 12s. . Let me know how it goes 💪 ❤️ 💪 . . #strongasamother #strongereveryday #dumbbellworkouts #athomeworkoutswork #youvsyou #homeworkouttips