Shaina Wizov
Food & Lifestyle Blogger in South Florida
Score (What’s this?)
Perlu Network score measures the extent of a member’s network on Perlu based on their connections, Packs, and Collab activity.
Pulse (What’s this?)
Perlu Pulse score measures how active a member is on Perlu, on a scale of 0 to 100.
Take A Bite Out of Boca is available for social media and blog coverage in the following industries: food and beverage, hotels and spa, fashion and beauty, health and wellness, fitness and travel.
- Moz DA 34
- Posts 0 0
- Engagement Rate 0.0% 0.0%
- Sponsored Posts N/A N/A
- Sponsored Engagement Rate N/A N/A
- Avg Likes 0 0
- Avg Comments 0 0
Another Miami Spice menu in the books! I just love everything about @bouludsudmiami…the Mediterranean coastal cuisine, delicious cocktails🍹and bright, relaxing atmosphere. The concept comes from MICHELIN-star chef @danielboulud, one of the most recognized and esteemed chefs👨🏻🍳in the world. The restaurant🍽️is located in the heart of Downtown Miami at the gorgeous @jwmarriottmarquismiami, which recently went through a big renovation. For Miami Spice Restaurant Months, Boulud Sud is offering a 3-course lunch for $35, available Monday-Friday, and a 3-course dinner for $60, available daily. @amberkayc and I got to sit in the private wine🍷room for lunch, which was really nice! Fun fact: during the off-season, there is no minimum to reserve the room if it’s available. It can seat up to 8. Appetizers 🥗Fattoush Salad: Kale, Romaine, Tomato, Cucumber, Radish, Feta, Mint, Scallion, Lemon-Sumac Vinaigrette, Pita Chips (leave off if GF) 🍅Heirloom Tomato & Burrata Salad: Balsamic Vinaigrette Entrees 🐟Grilled Branzino: Bulgar Wheat Tabbouleh, Mint, Citrus Reduction (not GF) 🍏Berkshire Porkchop: Balsamic-Glazed Cioppolini Onions, Roasted Apples & Turnips Dessert 🍊Grapefruit Sorbet 🍋Tarte au Citron: Meyer Lemon, Meringue, Thyme #takeabiteoutofboca #miamispicerestaurantmonth #miamispice #miamispicerestaurants #visitmiami #findyourmiami #miamitemptations #miamifoodporn #miamifoodie #miamifood #miamieats #miamiflorida #miamifoodscene #downtownmiami #chefdanielboulud #bouludsudmiami #bouludsud #jwmarriottmarquis #jwmarriottmarquismiami #mediterraneancuisine #burratacheese #fattoushsalad #mediterraneanfood
My favorite time of year is almost here… @flavorsouthflorida is less than one month away! 🙌🏼 Flavor South Florida🏝️is dining event during the month of September that started back in 2007, and has grown stronger than ever! Restaurants from Boca Raton to St. Lucie will offer multi-course meals🍽️at great prices. I got a preview of the Flavor menus at @honeybelle.pbg, where classic Southern cuisine meets Florida inspiration at @pganational. The restaurant comes from multiple James Beard Award nominated chef 👩🏼🍳 @lindsay_autry, whose food always impresses! Chef Lindsay highlighted items from both the lunch and dinner menus (and sprinkled a few Shaina-friendly options in there for me🙏🏼). 🍋Fig & Burrata Salad: Charred Raddichio, Watercress, Basil, Meyer Lemon Vinaigrette 🍈Proscuitto & Summer Melon Pizza: Stracciatella, Shaved Sweet Melon, Arugula 🍗Fried Chicken Sandwich: Pickle-Brined Chicken Breast, House B&B Pickles, Buttermilk Ranch, Shredded Romaine, Toasted Brioche 🍑Grilled Pork Chop: Maple-Brined Boneless Chop, Creamy Polenta, Grilled Peach & Feta Salad 🐟Swordfish Milanese: Greens, Citrus Vinaigrette, Green Tomato Chow Chow, Salsa Verde Aioli (subbed Blackened Swordfish for me) 🍓Strawberry & Cream Trifle: Strawberry Gelee, Buttermilk Panna Cotta, Pound Cake, Pretzel Crumb 🍮Honeybelle Tart: Graham Crust, Citrus Curd, Whipped Cream 🍒Cherry & Raspberry Sorbet (for me) Is Honeybelle on your list to visit for Flavor South Florida? It should be! Visit flavorsouthflorida.com to see the full list of participating restaurants and menus. #takeabiteoutofboca #iloveflavor #lovethepalmbeaches #flavorsouthflorida #flavorpalmbeach #pganational #palmbeachgardens #palmbeachrestaurants #eeeeats #flavorpb #eatlocalflorida #southfloridafoodies #southfloridafood #thepalmbeaches #honeybellepbg
Come with me to @pyureaveda at @compson.place in Boynton Beach! This is an @aveda exclusive salon💇🏻♀️so they only use Aveda’s plant-based🌱and eco-friendly♻️products. The guest experience at Pyure is like none other. Prepare to be pampered! I was greeted with a glass of wine🍷and everyone was so warm and welcoming. My stylists @siecoloredme and @bailey_aesthetics asked a lot of questions before getting to work on my cut and color to make sure they got it just right. While my color processed, I was able to relax in a lounge area and even got a foot🦶🏼soak! My favorite part was definitely the shampoo🫧treatment. Every service comes with a 20-minute shampoo that includes massages💆🏻♀️for your scalp, neck, arms and hands. It is SO relaxing! I love how my hair turned out and really enjoyed the entire experience at Pyure Salon. 👏🏼 #takeabiteoutofboca #pyuresalon #pyureaveda #aveda #avedasalon #avedastylist #avedacolor #pixiecut #shorthairstyle #shorthaircut #shorthairlove #shorthair #shorthaircutsforwomen #pixiestyle #avedahair #pyuresalonboyntonbeach #boyntonbeachsalon #compsonplaceboynton #boyntonbeachflorida #boyntonbeach #southfloridasalon #avedasouthflorida
I am NOWHERE near ready to start wedding planning💒but how adorable is this personalized mini jewelry case as a bridesmaid gift when the time comes?! This isn’t anything new to me… One of my besties @comedyjill gave all of her bridesmaids one almost identical to this when she had her wedding a couple years ago, and I loved the idea. It’s perfect for traveling✈️or overnight trips when you need to glam up! I love that there’s an extra compartment behind the mirror🪞where you can hang bracelets and charms. Definitely keeping @vlandojewelrybox in mind for when planning begins… For now, I’m just in my fiancé era! 💍 #takeabiteoutofboca #bridesmaidgiftideas #giftideas #bridesmaidgifts #bridesmaids #weddingplanning #weddingthings #weddinginspiration #weddingvibes #bridetobe #vlandojewelrybox #vlando #jewelrybox #jewelrycollection #jewelrylover #jewlerydesign #girliethings #jewelrycase #jewelry #travelessentials
Gluten-free friends, you know what I mean! 😂 @hurricanewings at @compson.place may be known for its award-winning wings in 30+ flavors, but the burgers🍔are a must-try too! @udisglutenfree buns are available for any of the burgers or sandwiches🥪on the menu. This bacon🥓and guacamole🥑burger was sooo juicy and delicious. It’s a beef patty with crisp bacon, house made guac, American cheese🧀, lettuce🥬, tomato🍅, onion🧅and mayo. I got it with honey🍯BBQ sauce instead of mayo, and omitted the cheese. The kitchen is happy to customize the burger to your liking. 👏🏼 Also love a side of cole slaw! Fun fact: I HATED mayo as a kid, and now it’s one of my favorite things. This is one happy gluten-free girlie! 📍Hurricane Dockside Grill at Compson Place in Boynton Beach PS: This place has a great happy hour, all day every day! $7 bar bites and lots of drink specials.🥂 #takeabiteoutofboca #hurricanewings #boyntonbeach #boyntonbeachfood #hurricanedocksidegrill #burgers #glutenfreeburger #glutenfreebuns #udisglutenfree #baconguacamole #guacburger #baconburger #bacon #guacamole #burgerporn #burgerbeast #burgertime #burgersofinstagram #glutenfreefood #gffoodies #glutenfreelifestyle #glutenfreeeats #glutenfreebread #compsonplaceboynton #compsonplace
Pink leopard print is such a vibe. 💕🐆 …and so is a good skincare routine! The @pmdbeauty Clean Redvolution is a vibrational cleansing device and red light therapy in one! It’s like getting a mini spa🧖🏻♀️treatment at home. 🧼The SonicGlow Technology breaks down dirt and oil with up to 7,000 vibrations per minute that also helps to lift, firm, and tone the skin. ❣️Medical-grade LEDs emit red light to promote natural collagen production to maintain skin’s elasticity and improve the appearance of skin in so many ways. The LED lights are only active when the ring touches your face, ensuring a precise and effective targeted treatment. The silicone device is waterproof, odor-resistant and antibacterial too. Interested? Start your REDvolution! Visit pmdbeauty.com use my code SHAINA20 for 20% off. 📍 @palmshotelmiami #takeabiteoutofboca #redvolution #brilliantconfidence #pmdbeauty #pmdgiftedme #skincarecommunity #skincaretools #skincareroutine #cleansingdevice #redlighttherapy #skincareproducts #skincaretips #skincarelove #glowingskin #skinrejuvenation #skincare #skingoals #agedefyingskincare #antiaging
Padrino’s is a family-owned-and-operated Cuban restaurant with locations in Hallandale Beach, Plantation, Boca Raton, Orlando, Fort Lauderdale, and Dania Beach. Over the past few years, the third generation of Padrino’s — Laura, Mario and Eduardo — have come on board, opening Fort Lauderdale in 2017, Dania Beach in 2019, and most recently, overseeing the renovation of the West Boca Raton location just last year. There are four additional riffs on the classic Cuban cocktail (in addition to sangria, beer, wine, and a full bar): the Summer mojito with Brugal Añejo, pineapple, coconut, lime and mint; the Passion mojito with Miami Club Rum, passion fruit, lime and mint; the 1935 mojito with Bacardi 8, lime, agave and angostura bitters; and the Spicy Mango moijto with Bacardi Superior, mango, jalapeño, lime and mint. We were much too full for dessert (and there wasn’t any Shaina-friendly options anyway), but Padrino’s does have two options: flan, a traditional Cuban dessert made of custard and caramel sauce, and Tres Leche, another classic sweet treat made of a homemade semi-sponge cake that has been soaked in a sweet mixture of three different milks.
This recipe for gluten- and dairy-free crab cakes takes no more than 15 minutes to make and makes 6 regular-sized cakes or 12 mini cakes. it’s a simple mixture of quality lump crab meat, mayonnaise, Dijon mustard, Old Bay Seasoning, and some herbs sprinkled in for good measure. I didn’t make my own sauce because I had just found this low-calorie, low-fat, low-carb, sugar-free Carrot Ginger Dressing and Marinade that I thought would be This recipe for gluten- and dairy-free crab cakes takes no more than 15 minutes to make and makes 6 regular-sized cakes or 12 mini cakes.
A traditional doctor provides some kind of medical solution, something that takes care of the surface of the problem, while a holistic doctor looks for the root cause, and that’s what they treat. The tools that functional medicine draws on to achieve wellness are western or functional lab testing, diet and nutrition, exercise, stress management, holistic therapies, such as acupuncture, massage, hypnotherapy and supplementation. The main reason I choose to go to a Holistic Primary Care Doctor over a traditional doctor is because for me, it’s more about the If you think you might want to explore holistic primary care and functional medicine, schedule a consultation at Reclaim Wellness to see how they can help — and don’t forget to mention Take A Bite Out of Boca when booking an appointment.
New York City’s veteran hospitality operators, Host Restaurants, have chosen Downtown Delray Beach for its next culinary hotspot: Today, Tuesday, February 23rd, marks the official opening of Avalon Steak & Seafood, which joins Host Restaurants’ roster of award-winning dining concepts such as Scarpetta, Campagnola, American Cut, Bill’s Townhouse, and many more. there’s a 28-day dry-aged prime ribeye chop and a 30-day dry-aged prime bone-in strip available too. I am super excited to have a new high-end steak and seafood restaurant in town, and can’t wait to go back for more!