Tatiana Tyler

What a great way to start the day with a blueberry and strawberry smoothie! I usually add almond milk instead of regular milk and coconut sugar instead of regular sugar. You can add Greek yogurt for a thicker smoothie. #smoothieheaven #smoothierecipes #lovesmoothie

One of my favorite superfoods💕 Add them to cereal, smoothies, yogurt or eat them as they are! Fun fact: Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory. #blueberrysuperfood #lovefruits🍏🍎🍐🍊🍋🍈🍓🍇🍉🍌

What a refreshing way to cleanse the body! Water, lime and mint #refresh #wellnesslifestyle #cleansedrink

Wishing all of you a very Happy & Safe Thanksgiving! #thankful #happythanksgivingday

💗Loved This idea!! Re-posting! Hi friends! 😃 I’m planning on buying Christmas gifts from friends' pages and local shops this year! I don’t want to give my money to places that are already wealthy when I can help my friends and family. 💓 💛I would prefer to buy from friends as opposed to retail stores since it's easier, more convenient and I get the absolute very best customer service...plus, I am helping someone achieve their goals and support their families! 💛Whether it's candles, handbags, jewelry, skincare and makeup, wreaths, clothes, pampering products, decor, kitchen gadgets, nails, health & diet, art, or any classes why not buy from those we know?? 💛I have a lot of friends who have their own businesses. We all have goals that we are trying to reach; paying off bills...saving up for something special...saving for retirement, etc.! Supporting our families is a full time job. 💛Let's all help each other out! Post links to your business below then copy and paste my status so we can comment on your status. DON’T FORGET TO PASTE TO YOUR STATUS! ☑️🔴Only one rep per business please. Word of mouth is HUGE so let's bring our businesses to others! 🎅🤶🎁🎅🤶🎁🎁🎅🤶🎁🎅🤶🎁🎅🤶🎁🎅🤶🎁🎅🤶🎁

It’s November and I can’t even believe it’s finally getting cooler in Florida. Finally got back on track after a few days out of town. Do you ever feel like you struggle with eating the right kind of food.? Listen to your body... I know when I eat certain types of food like bread or pastries I feel tired, bloated and even my skin looks dull. Finding that balance 🥗🍕 is key to looking and feeling better. #wellnesslifestyle #feelinghealthy #healthylifestylesolutions #healhyeating

Sometimes it’s nice to get away from the hustle and bustle and just relax! Who’s with me? #melbourneflorida #relaxingweekends #weekendvibes #weekendvibe

I used to have this mentality of a quick fix. Would take slimming pills, would not eat for the whole day, would starve myself until I got to a party and then ate everything in sight. Image, image image.... It’s not about quick fixes, it’s about real change that happens one day at a time. #motivationhealthfit #happythursday😊 #fitnessforlife

Love smoothies!❤️ are you with me?? One of my favorite recipes: 🍓strawberries 🍌 bananas nonfat plain Greek yogurt oatmeal 🥜 peanut or almond butter Collagen #lovesmoothies #smoothierecipe #smoothies #smoothietime #smoothietime

Fun fact: consume juices within 15 minutes to receive full benefits of live enzymes. #mountdoraflorida #mountdoramarketplace #dayoutwithfamily #fundays #mountdora

"A good workout ends with a green smoothie." Let’s not forget the cinnamon!💕 Who likes smoothies??? #healthysmoothies #saturdaymood #greensmmothie #healthylifestyle #halthylifestyle

“A healthy outside starts from the inside!” I 💕this quote by Robert Urich. #wellnesslifestyle #wellnessforlife #lovefitnesslife #happythursdayyall #momofteenager #momof3kids #mombusyatwork #busymoms

I am so exited to announce that I am now a fitness coach and can’t wait to start this adventure with you😃 After struggling with my stomach issues for such a long time, I finally got my wellness certificate and became a coach. No, I’m not in the best shape but I want to take this journey together and help you get into the best shape while I do the same. Helping others is my passion and it’s not about perfection but about the effort and journey to get there!😃 #fitnessjourney #lovefitnesslovelife #fitnesscoachlife #fitness

If you can dream it, you can do it!😀 Happy evening friends! #saturdayoutfitshare #saturdaydate #fashionbloggerstyle #influncer #lovefashionstyle

I think my 7 year old has a career in 📸!!!! Found this comfy top at walmartfashion for $3 💕 did I mention it was in the kids section. I normally wear a small but in girls’ size- 14-16. I could have gone down a size. #walmartfashionfinds #warmartfashion #walmartdeals #sunnydays☀️