These life-saving travel tips for travelling with food allergies will help you navigate foreign meals in four languages.
But, if you have food allergies including gluten, peanuts, marlin or milk, it’s a whole other world of uncertainty that can transform your lovely holiday into a nightmare, in just one breakfast, lunch or dinner.
Any specific allergy medications, and equipment, like an inhaler, should always be part of your standard travel first aid kit, including such things as pain medications, band-aids, and anti-bacterial cream.
Prior to departure, write up and translate (using Google Translate or with a friends’ help) key phrases in the languages of your destination, that you can use in the event of an emergency.